Questions and Answers
Topic: Exercise
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Below are questions posted by the public about bariatric surgery and related issues. Please note that we are working very hard to make this system as well-organized as possible. If you have a question to ask, please make sure that it hasn't already been asked yet. Redundant questions reduce the quality of this service.

• How fast should you be walking on your treadmill? (Jan 23, 2002) (View) (3 answers)
• I am 4 months post op and down 80 lbs. Where I once had 4 chins I now have a lot of (Dec 4, 2001) (View) (4 answers)
• "Body Flex" Videos and RNY... Too Much for New Anatomy? (Apr 3, 2009) (View) (1 answer)
• ...Citrus Fruit... (Jan 4, 2003) (View) (7 answers)
• 13 month post op gaining weight with exercise????? (Jul 21, 2003) (View) (3 answers)
• 14 weeks post op and sudden development of large muscle pain with exercise any sugges (Jun 27, 2005) (View) (4 answers)
• 2 kids, no help and no motivation, how to exercising? (Nov 18, 2003) (View) (4 answers)
• 3 1/2 Months Post Op - No energy at all! (Jul 5, 2000) (View) (7 answers)
• 3 weeks post and have buring pain around my belly button, ideas? (Jan 26, 2002) (View) (2 answers)
• 5 months post and now a Hernia? (Aug 4, 2001) (View) (1 answer)
• 7 1/2 months post-op and just had surgery for a huge hernia..... (Mar 15, 2002) (View) (3 answers)
• A Contours or Curves question? (Aug 3, 2003) (View) (7 answers)
• A question for the ladies out there. (Jul 8, 2003) (View) (6 answers)
• Abdominal pain when walking (Mar 16, 2004) (View) (1 answer)
• Abdominalplasty procedure completed in 1994. Continued to exerise, high low impact (Jan 7, 2002) (View) (3 answers)
• after surgery is body building obtainable? (Jul 31, 2003) (View) (7 answers)
• After surgery will you start feeling like exercising right away? (Jun 21, 2006) (View) (5 answers)
• After surgery, will I be able to compete in contact sports? i.e. sparring, kickboxing (Jun 11, 2002) (View) (3 answers)
• All the hourglass/pear-shapes, UNITE and share your exercises with me!!! (May 30, 2004) (View) (6 answers)
• Altho I have a pretty physical job, after that, I don't exercise at all (hardly) (May 11, 2002) (View) (2 answers)
• Am I doing any good? (Jul 21, 2000) (View) (4 answers)
• Am I doing to much too soon? (Nov 20, 2002) (View) (2 answers)
• Am I working out too much? (Feb 2, 2003) (View) (7 answers)
• Any advice on exercise for folks with knee pain? (Nov 30, 1999) (View) (2 answers)
• Any advice on exercise for folks with knee problems? (Nov 30, 1999) (View) (2 answers)
• Any Body for lifers out there? (Jan 4, 2002) (View) (4 answers)
• Any changes in appetite with increased exercise? (Feb 23, 2002) (View) (3 answers)
• Any Curves for Women members out there? (Jan 7, 2002) (View) (8 answers)
• Any Dallas TX Post Ops want to participate in research study on exercise? (Aug 27, 2007) (View) (1 answer)
• Any diet or excercise tips for losing 10 - 15 lbs by June 18 (Apr 24, 2009) (View) (6 answers)
• Any exercise suggestions for severe back spasms and nerve damage? (Dec 20, 2007) (View) (7 answers)
• Any experience with sensetive personal trainers? (Aug 27, 2001) (View) (3 answers)
• Any good ideas? (Jun 23, 2000) (View) (6 answers)
• Any ideas for exercises that can be done sitting at my desk? I am often alone and (Dec 3, 2003) (View) (6 answers)
• Any ideas on HOME exercise equipment? (Mar 18, 2001) (View) (5 answers)
• Any Males lifting weights after surgery (Nov 10, 2002) (View) (1 answer)
• Any of you have trouble doing stomach crunches with mesh hernia repair? (Apr 18, 2005) (View) (3 answers)
• Any of you have an elliptical trainer and use it consistently? (Jan 5, 2003) (View) (6 answers)
• Any one scared to do one of there goals but happy at the same time (Dec 9, 2011) (View) (3 answers)
• Any personal trainers out there? (Jan 16, 2003) (View) (3 answers)
• Any physical activities off limits after the surgery? (Dec 17, 2002) (View) (10 answers)
• Any post ops (one year+) avoid a tummy tuck with exercise? (Nov 21, 2002) (View) (2 answers)
• Any post ops Jog, how do I get started? (Dec 25, 2001) (View) (5 answers)
• Any post-ops that tightened muscles w/o TT? (May 8, 2003) (View) (3 answers)
• Any pre-ops diet/exercise before surgery? Outcome? (Apr 8, 2002) (View) (4 answers)
• Any retail stores carry the (Jan 17, 2003) (View) (8 answers)
• Any success in exercise to make pre-op (Jan 8, 2002) (View) (5 answers)
• Any suggestions for a home treadmill that holds over 300 lbs.? (Feb 26, 2002) (View) (7 answers)
• Any suggestions for aerobic-type exercises with a broken foot? (Feb 25, 2003) (View) (11 answers)
• Any suggestions for exercise regimen for somebody with real bad hip (Feb 11, 2000) (View) (3 answers)
• Any suggestions for me? (Sep 26, 2000) (View) (4 answers)
• Any suggestions on how to exercize without creating yeast infections from rubbing? (Sep 30, 2005) (View) (4 answers)
• Any suggestions on how to lose belly? (May 13, 2001) (View) (3 answers)
• Any suggestions or has anyone else dealt with this? (Aug 7, 2008) (View) (19 answers)
• Any tips for Joining a Health Club? (May 12, 2000) (View) (4 answers)
• Any tips to boost energy level and protein intake? (Mar 17, 2003) (View) (5 answers)
• Anybody have a good cardio/weight training routine? (Oct 16, 2002) (View) (7 answers)
• ANYBODY OUT THERE USE THE ZUMBA TAPES????/ (Oct 5, 2002) (View) (1 answer)
• Anybody still take Topamax?? (Feb 24, 2003) (View) (5 answers)
• Anyone doing Body Flex as your exercise? (Nov 26, 2001) (View) (3 answers)
• Anyone doing yoga? I just saw Madonna on her latest video on VH1 (Jul 8, 2001) (View) (5 answers)
• Anyone else doing Walk Away the Pounds w/ Leslie Sansone? (Jun 5, 2002) (View) (3 answers)
• Anyone else having trouble with exercise due to back/joint/muscle pain? (Sep 9, 2004) (View) (5 answers)
• Anyone familiar with exercises directed towards the epigastric pouch area? (Apr 22, 2003) (View) (1 answer)
• Anyone had success with kickboxing? (Jun 2, 2003) (View) (5 answers)
• Anyone have any good exercises to tone those "bat wings" under mt arms while I am in (Jul 5, 2008) (View) (5 answers)
• Anyone have or know someone that has a bowflex machine? (Jul 13, 2003) (View) (3 answers)
• Anyone have physical problems stopping them from exercising post-op? (Oct 5, 2000) (View) (6 answers)
• Anyone have some good TRICEP muscle exercises you would share? (Aug 25, 2003) (View) (1 answer)
• Anyone heard of CURVES and have you tried it? (Aug 12, 2002) (View) (10 answers)
• Anyone heard of/used EAS's CLA 90 capsules?? (Aug 17, 2003) (View) (2 answers)
• Anyone in the La Crosse WI area go to Curves? (May 19, 2002) (View) (no answers yet; please post yours!)
• Anyone into weight lifting or body building after surgery?? (Jan 23, 2002) (View) (6 answers)
• Anyone join a gym? (Mar 1, 2001) (View) (6 answers)
• Anyone know about Curvs for women?? (Sep 11, 2002) (View) (6 answers)
• Anyone know anything about (Apr 10, 2002) (View) (3 answers)
• Anyone know good exercise to help tone your thighs??? (Jun 13, 2002) (View) (4 answers)
• Anyone know how long until I can return to Curves after my RNY - lap? (Aug 23, 2003) (View) (6 answers)
• Anyone know of Water Areobics in Saginaw, MI area? (Jan 1, 2002) (View) (2 answers)
• Anyone know of what type of exercise you can do to tighten up loose skin on the upper (Jun 25, 2001) (View) (2 answers)
• anyone start at 230, reached goal without saggy skin? (Sep 17, 2003) (View) (5 answers)
• Anyone started exercising and gaining weight? (Jun 11, 2002) (View) (2 answers)
• anyone tried the 2 day hollywood diet? (Jun 17, 2002) (View) (4 answers)
• Anyone tried the exercise videos (Nov 29, 2002) (View) (3 answers)
• Anyone tried yoga post-op? (Sep 12, 2000) (View) (1 answer)
• Anyone use toning beds pre-op? (May 18, 2001) (View) (1 answer)
• Anyone using Xenadrine RFA-1 during Post-Op to aid in keeping/building muscle mass? (Jul 1, 2001) (View) (1 answer)
• anything more modern? (Apr 24, 2002) (View) (2 answers)
• Anywhere I can buy it online? (Sep 24, 2000) (View) (11 answers)
• Are the Walk Away the Pounds tapes to be used with a treadmill? (Jan 20, 2002) (View) (2 answers)
• Are their any african american women who were 5'6 345 reached their goal with excer.. (Mar 31, 2003) (View) (1 answer)
• Are there any Exercise Videos worth mentioning? (Feb 15, 2003) (View) (11 answers)
• Are there any exercises that will make my pubis shrink? (Nov 10, 2002) (View) (8 answers)
• Are there any other wheelchair bound people who cannot exercise, what do they do? (Sep 11, 2000) (View) (3 answers)
• Are there any others wheelchair bound, or otherwise unable to get proper exercise? (Sep 9, 2000) (View) (3 answers)
• Are there laws or licensing to keep me from helping others start to exercise? (Jun 7, 2003) (View) (2 answers)
• are you abled to really exercise? i'm worried about sweating/being not able to drink (Jun 5, 2002) (View) (2 answers)
• Are you exercising and how often? (Dec 2, 2002) (View) (9 answers)
• ARE YOU LIKE ME? 5'3 LOST OVER 100 LBS NOW 165 WANTING TO LOSE 25 MORE LBS. I (Apr 29, 2003) (View) (4 answers)
• Are you receiving routine physical therapy after your surgery? (Feb 9, 2002) (View) (1 answer)
• At 3wks postop how much should I be walking? I am tired! (May 30, 2003) (View) (9 answers)
• At 6-7 weeks out, how much exercise did you do? (Jan 11, 2003) (View) (12 answers)
• At 9 weeks Post-Op, is it too strenuous to mow the lawn? (Jul 10, 2003) (View) (4 answers)
• At what point post-op did you begin to exercise? (Aug 14, 2003) (View) (11 answers)
• ATKINS DIET PLEASE SHARE YOUR SECRETS, SUCCESS OR FAILURES... (Jul 31, 2003) (View) (10 answers)
• Attn: Personal Trainers...workout suggestions needed! (Jan 9, 2004) (View) (3 answers)
• Batwings & Wrinkled Thighs - any hope without PS? (Feb 21, 2001) (View) (1 answer)
• Be Honest...how many of you lost weight with little or no excercise? (May 23, 2003) (View) (13 answers)
• Beginners' Yoga? (Dec 5, 2003) (View) (4 answers)
• Body feel like you have jelly in it. (Apr 15, 2010) (View) (3 answers)
• Body Odor (Mar 6, 2009) (View) (6 answers)
• bodybuilding (Feb 1, 2005) (View) (3 answers)
• BowFlex anyone? (Oct 5, 2003) (View) (7 answers)
• Callanetics Info (May 10, 2000) (View) (no answers yet; please post yours!)
• Calling all walkers - Check out this new website (Oct 26, 1999) (View) (1 answer)
• Calling all weight lifters! Weight training and gaining weight ? (Feb 26, 2004) (View) (5 answers)
• Can a 30 minute walk be replaced by two 15 minute walks? (Apr 25, 2005) (View) (7 answers)
• Can a woman swim during her monthly cycle? (May 28, 2002) (View) (9 answers)
• Can anyone give me some examples of exercises to do in the pool? (May 21, 2001) (View) (8 answers)
• Can anyone give me suggestions on types of exercies pre and post-op? (Aug 21, 1999) (View) (8 answers)
• can anyone in the kansas city area tell me about the costs of (Nov 24, 2003) (View) (4 answers)
• Can anyone reccommend a workout video that really works for Abs/Legs and Rear End (Nov 25, 2002) (View) (4 answers)
• Can anyone recommend a good healthclub in the Greater Lowell Massachusetts area? (Jan 2, 2002) (View) (4 answers)
• Can anyone recommend a good home work out tape? (Jan 5, 2002) (View) (11 answers)
• Can anyone recommend good exercise videos/equipment for toning/weight loss? (Jul 11, 2000) (View) (7 answers)
• Can anyone recommend good exercises to help work the upper arms? (Feb 28, 2003) (View) (6 answers)
• Can anyone share good pre and post op P.T. program activities? (May 12, 2002) (View) (2 answers)
• Can anyone tell me about the Women fit in Manassas Va? (Feb 8, 2003) (View) (no answers yet; please post yours!)
• Can anyone tell me how to calculate how many miles I have walked? (Feb 10, 2003) (View) (5 answers)
• Can Dr recommend Personal Trainer and get insurance to pay? (Apr 9, 2005) (View) (2 answers)
• Can exercise make you hungrier than normal? (Jul 19, 2003) (View) (6 answers)
• Can I go deer hunting so soon after surgery? (Sep 22, 2003) (View) (5 answers)
• Can I mow my grass? (Nov 15, 2002) (View) (5 answers)
• Can lifting weights now help with sagging skin later? (Mar 28, 2001) (View) (2 answers)
• Can some one direct me to a good source of information regarding calories burned? (Jan 6, 2002) (View) (2 answers)
• Can some one tell me how much it cost to join Curves? (May 19, 2003) (View) (4 answers)
• Can somebody please tell me how much exercise really help with the skin sagging? (Jan 30, 2002) (View) (6 answers)
• Can someone explain to me what happens if you haven't seen your period? (Jul 25, 2001) (View) (7 answers)
• Can someone give me somekind of detailed exercises on how to rid myself of this butt (Feb 15, 2004) (View) (6 answers)
• Can someone please give me a good routine workout? (May 10, 2002) (View) (4 answers)
• Can someone please tell me how long after sugery can you start to exercise? (Jun 9, 2001) (View) (3 answers)
• Can someone recomend a treadmill that will hold 325+ (Dec 21, 2001) (View) (7 answers)
• Can someone recommend a good exercise video for a beginner? (Jan 28, 2000) (View) (7 answers)
• Can someone recommend a really good moderately priced treadmill? (Jan 20, 2002) (View) (6 answers)
• Can someone share their gym schedule or routine with me, I need to know whats best. (Mar 26, 2003) (View) (4 answers)
• Can someone tell me a little about 'Curves for Women'? (Jan 16, 2002) (View) (5 answers)
• Can we bowl after surgery? (Aug 26, 2003) (View) (4 answers)
• Can xercise increase appetite? (Jan 14, 2002) (View) (6 answers)
• can you exercise if your sick.... (May 28, 2003) (View) (5 answers)
• Can you exercise to much? (Jan 1, 2001) (View) (3 answers)
• Can you give me information on Curves for Women? (Jan 25, 2002) (View) (12 answers)
• Can't do crunches (Jul 3, 2003) (View) (2 answers)
• Cellulitis Anyone? (Oct 8, 2001) (View) (1 answer)
• Central NJ Post-Op looking for exercise Partner (Nov 12, 2001) (View) (1 answer)
• Cleared for gym at 2 weeks? (Jul 17, 2003) (View) (4 answers)
• Comments on Curves welcome! (Jul 10, 2003) (View) (11 answers)
• Competitive Sports (Feb 1, 2006) (View) (2 answers)
• Cool Whip Cravings! (Apr 11, 2002) (View) (10 answers)
• Coral Calcium (Aug 5, 2002) (View) (1 answer)
• Could I have gained weight from exercise? (Sep 3, 2001) (View) (8 answers)
• Could this be muscle??? (Aug 20, 2003) (View) (4 answers)
• Couldnt this help break plateus? (Dec 19, 2001) (View) (5 answers)
• Curves For Women's Costs. (Nov 21, 2002) (View) (6 answers)
• Curves For Women, Exercise Program. (Jul 17, 2002) (View) (6 answers)
• Curves for women--opinions? I keep hearing about this place and I'm wondering... (Oct 27, 2002) (View) (11 answers)
• Curves in San Antonio, TX (Sep 17, 2003) (View) (no answers yet; please post yours!)
• Curves Isn't Working for Me, Can Someone Suggest a Good Machine for Home Use? (Mar 18, 2003) (View) (8 answers)
• Curves Question (Nov 10, 2002) (View) (3 answers)
• Dehydration and Running a 1/2 Marathon (Apr 29, 2003) (View) (3 answers)
• Denise Austin's thigh tel XL (Jul 25, 2002) (View) (1 answer)
• Dibillitating fatigue 3 months post op after exercise (Apr 20, 2007) (View) (4 answers)
• Did anyone hate exercise before surgery, but like it now? (Jan 21, 2001) (View) (16 answers)
• Did you gain weight when you started weight training? (Feb 13, 2004) (View) (5 answers)
• Did you have to have your station raised? (Aug 10, 2002) (View) (3 answers)
• Do any of you notice a weight gain after exercising? I recently increased my workout (Jun 24, 2004) (View) (5 answers)
• Do any of you use the OxyFlo machine by Brenda Dygraff? (Jun 23, 2001) (View) (6 answers)
• Do any post ops have excersise ideas to flatten the abs and hips? (May 22, 2004) (View) (4 answers)
• Do anyone has a source for chair exercises or things that can be done while sitting? (Apr 24, 2003) (View) (6 answers)
• Do I need to up carbs if exercising vigorously? (Apr 7, 2003) (View) (3 answers)
• Do I or do't I? (Jan 3, 2003) (View) (4 answers)
• Do I really need a tummy tuck or can I do exercise to reduce it? (Feb 25, 2001) (View) (3 answers)
• Do I really need to exercise pre-op? I am just so tired all the time! (Mar 12, 2002) (View) (4 answers)
• Do other post-op's have experience blood sugar lows while excercising? (Jul 9, 2000) (View) (7 answers)
• Do we need to do ab exercises? (Feb 25, 2003) (View) (2 answers)
• Do you go to Curves and what do you think of the program? (Jan 7, 2003) (View) (10 answers)
• Do you know of a good exercise program? (Jul 7, 2000) (View) (4 answers)
• Do you know of a site that lets you keep tract of your daily exercise? (May 25, 2003) (View) (3 answers)
• Do you need a tip on making exercise easier? (Mar 15, 2001) (View) (2 answers)
• Do you thin water aerobics is enough (Jun 23, 2003) (View) (4 answers)
• Do you think you get a good work out at curves we just got one in town (Nov 10, 2002) (View) (5 answers)
• does any one know where to find large size workout clothes, not sweats (Jan 4, 2003) (View) (9 answers)
• Does anybody know anything abut Curves Fitness Centers? (Apr 8, 2003) (View) (6 answers)
• Does anyone attend curves for women on ditmars blvd, queens, ny (Aug 14, 2002) (View) (no answers yet; please post yours!)
• Does anyone do walk away the pounds for their exercise? (Jun 12, 2007) (View) (2 answers)
• Does anyone else out there pump iron? (Mar 20, 2002) (View) (6 answers)
• Does anyone from the Houston area know of a good place to take water aerobics? (Jul 25, 2001) (View) (2 answers)
• does anyone have a good deit for me to follow,i have to loose 15lbs before surgery? (Sep 6, 2005) (View) (7 answers)
• Does anyone have a problem staying hydrated while working out? (Jun 10, 2002) (View) (2 answers)
• Does anyone have a suggestion for a safe treadmill speed for post-ops? (Apr 2, 2001) (View) (2 answers)
• Does anyone have an exercise programs that REALLY works for them? (Aug 25, 2000) (View) (11 answers)
• Does anyone have any exercise suggestions other than walking? (Jun 11, 1999) (View) (13 answers)
• Does anyone have any suggestions on an exercise plan? (Jun 1, 2003) (View) (8 answers)
• Does anyone have experience with the national health club chains? (Mar 11, 2003) (View) (6 answers)
• Does anyone have information regarding Yoga (Sep 26, 2001) (View) (1 answer)
• Does anyone know a plus-size friendly pool for exercise in NYC (Jul 16, 2003) (View) (2 answers)
• Does anyone know any exercise that will help the skin under your chin tighten up? (May 8, 2003) (View) (4 answers)
• does anyone know exercises that can be done sitting down that will help after gastric (Mar 19, 2009) (View) (10 answers)
• Does anyone know how much it costs to join either Curves for Women or Gotham Fitness? (Jan 21, 2003) (View) (6 answers)
• Does anyone know of a personal trainer in Orange County - CA (Nov 29, 2003) (View) (2 answers)
• Does anyone know of a way to get rid of the fat above the bra line? (May 3, 2003) (View) (5 answers)
• Does anyone know of any good exercises to tone and tighten the butt muscles? (Aug 29, 2002) (View) (6 answers)
• Does anyone know of any gyms in Brooklyn with a pool? (Sep 20, 2001) (View) (2 answers)
• Does anyone know of some exercises that I can do while (Sep 14, 2003) (View) (1 answer)
• Does anyone know where i can get plus size dance clothes? (Sep 1, 2001) (View) (3 answers)
• Does anyone know where you can get plus size excersize pants? (Oct 21, 2003) (View) (13 answers)
• Does anyone live in the Clevealnd area that needs an Exercise Partner? (Feb 5, 2001) (View) (1 answer)
• Does anyone swim regularly for exercise? (Feb 8, 2003) (View) (9 answers)
• Does anyone think an elliptical exercise machine is a good/intense form of exercise? (Oct 27, 2004) (View) (7 answers)
• Does anyone use a exercise ball if so what knid of exercises do yo do (Dec 11, 2001) (View) (2 answers)
• does anyone use the zumba tapes for exercise???? (Oct 8, 2002) (View) (3 answers)
• Does certain exercises help prevent needing a tummy tuck? (Aug 8, 2002) (View) (1 answer)
• Does exercise help with the extra skin once you start loosing? (Mar 18, 2009) (View) (7 answers)
• does it make a difference what time you exercise? (Apr 3, 2003) (View) (5 answers)
• Does walking before surgery help reduce the possiblilty of pulmonary embolism? (Feb 5, 2000) (View) (2 answers)
• Does weight lifting make you gain weight? (Apr 17, 2009) (View) (2 answers)
• Does your Lower Back Hurt after Using a Treadmill? (Jan 12, 2001) (View) (3 answers)
• Does your skin really shrink? (Nov 22, 2002) (View) (5 answers)
• Does your tummy hurt all the time? (Jun 2, 2001) (View) (2 answers)
• Endurance Sports/Water Drinking (Apr 12, 2001) (View) (3 answers)
• Everything is shrinking except my arms? (Dec 14, 2001) (View) (5 answers)
• exercise & pity (Dec 13, 2007) (View) (3 answers)
• exercise - pity from on-lookers (Dec 13, 2007) (View) (5 answers)
• Exercise = Red Face = Headache! (Oct 2, 2003) (View) (9 answers)
• Exercise and water intake (Apr 11, 2000) (View) (10 answers)
• Exercise balance--How much Cardio and Weight toning should you do? (May 7, 2002) (View) (3 answers)
• Exercise during Pre-op Phase? (Dec 26, 1999) (View) (2 answers)
• Exercise equipment, what's best? (Mar 20, 2008) (View) (11 answers)
• Exercise for saddlebags (upper outer thigh) (Mar 19, 2003) (View) (3 answers)
• Exercise ideas for putting on pound before weigh in. (Apr 28, 2002) (View) (7 answers)
• Exercise on weigh-in days (Mar 26, 2009) (View) (9 answers)
• exercise program to follow for men? (Jan 5, 2004) (View) (6 answers)
• Exercise question 2 weeks post op (Jul 15, 2003) (View) (no answers yet; please post yours!)
• Exercise Recommendation? (Mar 17, 2000) (View) (2 answers)
• Exerciseing with small children, any ideas? (Jun 29, 2003) (View) (9 answers)
• Exercises for Bat Wings (Sep 24, 2002) (View) (1 answer)
• Exercises to help keep breasts in shape post op? (Jan 26, 2004) (View) (9 answers)
• Extreme / Full contact sports, any dangers or experiences anyone can share? (Feb 1, 2003) (View) (5 answers)
• Fitday vs. machine calories burned (Sep 29, 2003) (View) (4 answers)
• for a total day's calories, do i need to replace what i burn when i exercise (Mar 12, 2002) (View) (6 answers)
• For people that have kids, how do you find time to exercise?? (Jul 30, 2003) (View) (8 answers)
• Formula to calculate calories burned (Mar 28, 2011) (View) (1 answer)
• Good exercise equipment. (Sep 30, 2003) (View) (2 answers)
• good, upbeat CD to listen to while walking on the treadmill? (Aug 5, 2002) (View) (9 answers)
• Good,sturdy, inexpensive exercise bikes? (Jul 10, 2002) (View) (4 answers)
• Has any achieved goal without exercising? (Feb 28, 2003) (View) (7 answers)
• Has any one tried a chi machine? (Sep 23, 2003) (View) (2 answers)
• Has any tried to use cutting gel, and if they have used what was the results? (Jun 9, 2002) (View) (3 answers)
• Has anybody tried the Body For Life challenge? (Apr 8, 2003) (View) (1 answer)
• Has anybody tried the inches off body Wraps to firm and tighten loose skin ? (Apr 17, 2001) (View) (5 answers)
• Has anybody used a sauna suit while exercising? (Jul 9, 2002) (View) (2 answers)
• Has anyone been able to avoid plastic surgery to get rid of excess skin. I (Jun 11, 2003) (View) (2 answers)
• Has anyone been able to excercise enough during weight loss to avoid exess skin? (Nov 3, 2009) (View) (6 answers)
• Has anyone been posponed due to lack of exercise??? (Jan 12, 2004) (View) (11 answers)
• Has anyone been sent for these exercises in the swimming pool? (May 21, 2001) (View) (2 answers)
• Has anyone bought & used the Firm Body Sculpt tapes with the Fanny Lifter? (May 23, 2002) (View) (2 answers)
• Has anyone done yoga? (Sep 25, 2002) (View) (4 answers)
• Has anyone else had fat legs most of their life? (Nov 5, 2002) (View) (5 answers)
• Has anyone ever tried a chair dancing workout video? (Apr 12, 2003) (View) (2 answers)
• Has anyone ever tried Turbo Jam? (Jul 3, 2006) (View) (3 answers)
• Has anyone exercised at Contours Express? (Oct 2, 2003) (View) (no answers yet; please post yours!)
• Has anyone experienced hip pain post-op following any excersice or strenuous activity (Jun 27, 2001) (View) (3 answers)
• Has anyone experienced tiny white bumps or marks on your skin after exercising? (Jul 10, 2003) (View) (3 answers)
• Has anyone found simply adding Curves jump-started a plateau? (Jun 23, 2003) (View) (no answers yet; please post yours!)
• Has anyone gone to Curves post op, how did you start out? (Oct 13, 2002) (View) (8 answers)
• Has anyone gone to Inches-A-Weigh? (Apr 9, 2001) (View) (3 answers)
• Has anyone had a shin split from walking after RNY surgery? (Apr 17, 2003) (View) (4 answers)
• Has anyone had any luck toning up with the Body Flex breathing exercises? (Apr 15, 2003) (View) (1 answer)
• Has anyone had good results from using an Elliptical machine. How often did you have (Apr 9, 2004) (View) (4 answers)
• Has anyone heard of or tried the winsor Pilate exercise video (Feb 7, 2003) (View) (2 answers)
• Has anyone joined curves in Palm Springs, Florida? (Jul 15, 2003) (View) (no answers yet; please post yours!)
• Has anyone joined CURVES to jumpstart weightloss again? (Oct 20, 2003) (View) (2 answers)
• Has anyone lost weight that hasn't really walked alot? And how much did you lose? (Dec 20, 2000) (View) (7 answers)
• Has anyone NOT exercised? (Jun 8, 2001) (View) (12 answers)
• Has anyone not lost weight in a month's time, but inches? (May 26, 2003) (View) (7 answers)
• Has anyone out there gone from morbidly obese to superfit? (Jan 30, 2002) (View) (4 answers)
• Has anyone out there run a marathon post WLS? (May 5, 2003) (View) (6 answers)
• Has anyone primed themselves with an exercise bike first instead of walking? (Jun 14, 2003) (View) (6 answers)
• Has anyone returned to scuba diving (Jul 29, 2004) (View) (4 answers)
• Has anyone run a Marathon in the first year of WLS? (Apr 21, 2008) (View) (4 answers)
• Has anyone taken an Outward Bound Course post-op? (Jan 29, 2005) (View) (1 answer)
• Has anyone trained and completed a marathon after WLS? (Dec 30, 2004) (View) (3 answers)
• Has anyone trained in the martial arts after surgery? (Apr 6, 2001) (View) (no answers yet; please post yours!)
• Has anyone tried (Jan 27, 2005) (View) (3 answers)
• Has anyone tried Casec protein powder? (Oct 30, 2001) (View) (4 answers)
• Has anyone tried Pilates after WLS? (Jul 17, 2002) (View) (3 answers)
• Has anyone tried Pilates? (Mar 2, 2003) (View) (8 answers)
• Has anyone tried Tae-bo for exercise or is this too strenuous after WLS? (Sep 18, 2000) (View) (2 answers)
• Has Anyone Tried the Abenginerzer (sp) (Jan 11, 2002) (View) (1 answer)
• Has anyone tried the Nordic Track Walkfit ? (Sep 4, 2003) (View) (1 answer)
• Has anyone tried the Pilates program post-op? (Aug 19, 2001) (View) (2 answers)
• Has anyone tried the robotic exercise tables for post op exercise? (Feb 8, 2001) (View) (3 answers)
• Has anyone tried the Tony Little Gazelle (Feb 9, 2004) (View) (3 answers)
• Has anyone tried the Walk Away the Pounds program? (Nov 17, 2001) (View) (8 answers)
• Has anyone tried these videos? (May 4, 2004) (View) (no answers yet; please post yours!)
• Has anyone tried Walk The Pounds Off? (Jan 9, 2003) (View) (10 answers)
• Has anyone tried Winsor Pilates work out video (Feb 7, 2003) (View) (4 answers)
• Has anyone tried/purchached an Electronic Ab Belt? (Aug 26, 2002) (View) (8 answers)
• Has anyone used a bowflex machine to assist in reducing saggy skin? (Jul 31, 2003) (View) (2 answers)
• Has anyone used Advocare Catalyst post-op or resistance training ? (Sep 10, 2002) (View) (no answers yet; please post yours!)
• Has anyone used Callanetics? (Jun 14, 1999) (View) (3 answers)
• Has anyone used cotting gels if so what were your resuilts? (Jan 5, 2005) (View) (4 answers)
• Has anyone used or tried the new ab machines? (Dec 20, 2001) (View) (2 answers)
• Has anyone used the Orbitrek as their main source of exercise? (Mar 14, 2003) (View) (2 answers)
• Has anyone used the Tony Little Gazelle for at home exercise. (Mar 2, 2003) (View) (6 answers)
• Has anyone used this abenergizer to help tone along with walking & things? (Jan 2, 2002) (View) (6 answers)
• Has anyone used Winsor Pilates? (Feb 16, 2003) (View) (4 answers)
• Has anyone who have tried (Sep 13, 2002) (View) (4 answers)
• Has anyone who started with a BMI over 50 benefited from weight training? (Aug 26, 2001) (View) (6 answers)
• Has my pouch expanded?? (Jun 18, 2002) (View) (7 answers)
• Has this happened to anyone else? butt deflated (Dec 22, 2003) (View) (10 answers)
• Have any of you used a Camelbak hydration system during exercise? (Jun 10, 2002) (View) (5 answers)
• Have you lost a lot of weight without excercising? (Apr 26, 2003) (View) (19 answers)
• Have you seen a place for detailed fitness training? (Jul 16, 2002) (View) (2 answers)
• Having a plateau anybody ever tried jogging? (Oct 19, 2002) (View) (2 answers)
• Having open RNY on New Year's Eve, will I be able to play volleyball... (Nov 14, 2001) (View) (5 answers)
• Having trouble knowing how much you can eat? (Sep 2, 2002) (View) (no answers yet; please post yours!)
• Headaches after working out..... (Nov 26, 2002) (View) (2 answers)
• Hello Does anyone post-op, do Tae-Bo as a form of exercise? (Nov 9, 2003) (View) (5 answers)
• Hello, I am almost 8 months out, and I have only 41 pounds (May 22, 2002) (View) (2 answers)
• Help for swimmer's hair? (Sep 23, 2003) (View) (10 answers)
• Help I need a good sports bra?????? (May 22, 2003) (View) (4 answers)
• help reducing the hips/butt etc area? (Aug 19, 2002) (View) (7 answers)
• hi all i am a dog groomer and just had the vbg 5 days ago i plan on (Apr 28, 2002) (View) (1 answer)
• Hi all I was wondering about the Gazelle Freestyle Elite (Sep 25, 2002) (View) (8 answers)
• Hi, fitness trainer in Palm Beach County, Florida (Jul 31, 2003) (View) (4 answers)
• Hi. I am 9 months post op and down 70lbs. I have a question about my incision..... (Jan 7, 2003) (View) (1 answer)
• How can an individual adopt a lifestyle that simply doesn't come natural to him/her? (Apr 13, 2008) (View) (12 answers)
• How can I find a list of food to eat-vitamins to take etc? (Aug 18, 2001) (View) (2 answers)
• How can I loosen stomach muscles so I can exercise? (Nov 17, 2007) (View) (6 answers)
• How can I tighten up my legs? (Nov 6, 2005) (View) (4 answers)
• How can you get % of body fat after you have lost 100 pounds? (Jan 25, 2004) (View) (5 answers)
• how can you keep skin from sagging after surgery? (Oct 15, 2003) (View) (5 answers)
• How do I get rid of my double chin? (Sep 13, 2005) (View) (10 answers)
• How do I stay refueled and hydrated while walking a half marathon after bypass surger (Jan 18, 2005) (View) (4 answers)
• How do I use my treadmill? (Jul 14, 2001) (View) (2 answers)
• How do you determine calories burned at Curves? (Jul 23, 2002) (View) (3 answers)
• How do you find the motivation to exercise... all by yourself? (Nov 1, 2003) (View) (15 answers)
• How do you keep your energy while working out? (Sep 16, 2002) (View) (2 answers)
• How do you motivate yourself to esercise? (Oct 25, 2002) (View) (8 answers)
• How do you prevent a blister that feels like its forming? (Aug 15, 2001) (View) (6 answers)
• how do you tone your inner thighs to burn off the chubby baby look? (Jun 27, 2002) (View) (4 answers)
• How do you walk away the pounds, exactly? (Nov 30, 2003) (View) (1 answer)
• How does one get motivated after working all day. I am always so tired. (Mar 10, 2012) (View) (3 answers)
• How does one get started with yoga? No place in my town. It sculpts the body doesn't (Aug 31, 2002) (View) (5 answers)
• How does riding a stationary bike for exercise compare to walking? (Jul 15, 1999) (View) (3 answers)
• How early is to early to scuba dive? (May 20, 2002) (View) (2 answers)
• How long after open RNY can I get into the pool??? (Jun 11, 2001) (View) (6 answers)
• How long after lap band should you wait to use the elliptical? (Jan 23, 2010) (View) (4 answers)
• How long after LAP RNY do you think I can join a health club? (Nov 4, 2003) (View) (6 answers)
• How long after laproscopic sugery could I fell well enough to be active? (Jun 16, 2004) (View) (8 answers)
• How long after Open RNY before resuming water areobics? (Apr 11, 2003) (View) (3 answers)
• How long after Open RNY can I go to Yoga classes? (Jan 16, 2002) (View) (1 answer)
• How long after open RNY will I be able to golf? (Apr 8, 2003) (View) (3 answers)
• how long after surgery before i can exercise? (Feb 7, 2010) (View) (10 answers)
• How long after surgery can I start going back to curves? (Jul 28, 2004) (View) (6 answers)
• How long after surgery do you have to wait to do any lifting? (Jan 21, 2005) (View) (4 answers)
• How long after surgery untill i can play sports. (Apr 14, 2003) (View) (2 answers)
• How long after surgery was it until you could go swimming again? (Mar 20, 2002) (View) (6 answers)
• How long before I can start walking? (Dec 28, 2002) (View) (5 answers)
• How long do you have to wait before doing sit ups or ab crunches, etc? (Dec 24, 2001) (View) (1 answer)
• how long do you have to wait until you can go swimming inn the ocean? (Feb 1, 2001) (View) (2 answers)
• How long for the faster metabolism to kick in? (Aug 12, 2003) (View) (6 answers)
• How Long Post Op Until you can sit ups, use the treadmill and do exercises that involve the stomach? (Apr 15, 2003) (View) (4 answers)
• How long post-op 'til you can swim? (May 10, 2001) (View) (4 answers)
• How long until you can do laps in a pool? (Oct 15, 2002) (View) (6 answers)
• How mahy laps do I have to swim to be effective? (Nov 16, 2003) (View) (1 answer)
• How many calories burn GYM FORM POWER SHAPERS pants? (Dec 3, 2003) (View) (3 answers)
• How many calories must one burn? (Dec 17, 2001) (View) (1 answer)
• How many days per week should I exercise? (Dec 1, 2005) (View) (4 answers)
• How many times a week and for how long should we work out? (Oct 11, 2001) (View) (2 answers)
• How much can I expect to tone if I really exercise now? (Nov 27, 2003) (View) (3 answers)
• How much can one weigh to get started riding a bike in public? (Jun 24, 2002) (View) (8 answers)
• How much can you exercise after the operation? (Oct 14, 1998) (View) (1 answer)
• How much childcare after an open RNY? (Nov 10, 2002) (View) (4 answers)
• How much do you exercise? (Oct 15, 2003) (View) (8 answers)
• How much does yoga tighten up skin? (Jul 22, 2002) (View) (2 answers)
• How much excercise should I be doing at 2 weeks post-op? (Feb 25, 2002) (View) (5 answers)
• How much exercise for maximum weight loss? (Jun 26, 2002) (View) (5 answers)
• HOW MUCH EXERCISE IS NEEDED TO KEEP LOSING WEIGHT (Jun 20, 2004) (View) (7 answers)
• How much exercise to you have to do to maintain your weight ? (Jan 5, 2001) (View) (2 answers)
• How much exercise was everyone getting at 3 weeks out? (Feb 5, 2002) (View) (8 answers)
• How much exerciuse can I expect to do right after surgery? (Sep 19, 2001) (View) (7 answers)
• How much is a tummy tuck? (Apr 14, 2003) (View) (8 answers)
• How much is it for an arm lift? (Aug 1, 2006) (View) (4 answers)
• How much is too much excercise? (Jan 23, 2003) (View) (5 answers)
• How much money does it cost for Curves membership? (Jan 10, 2003) (View) (7 answers)
• How much should I be exercising at 5wks post RNY... (Apr 14, 2003) (View) (2 answers)
• How much should protein be increased with a weight training program? (Jan 23, 2003) (View) (8 answers)
• How much walking should I do post-op? (Jul 11, 2001) (View) (6 answers)
• how much walking should one do 2 weeks post op (Oct 12, 2003) (View) (6 answers)
• How much weight did you lose with exercise. (May 25, 2003) (View) (11 answers)
• How often do you exercise now that you're at goal? (Mar 25, 2003) (View) (5 answers)
• How soon after LAP band can I walk my dogs? (Jul 26, 2001) (View) (4 answers)
• How Soon After Lap can you start Yoga classes? (Feb 1, 2002) (View) (1 answer)
• How soon after lap RNY did you feel like exercising? (Nov 27, 2001) (View) (8 answers)
• How soon after open RNY can a person go back to water aerobics? (May 31, 2003) (View) (7 answers)
• How soon after surgery are you allowed to go in a swimming pool for mild exercise? (Jul 1, 2003) (View) (7 answers)
• How soon after surgery can I begin figure skating? (Dec 10, 2001) (View) (3 answers)
• How soon after surgery can I do normal housecleaning?? (Feb 23, 2002) (View) (8 answers)
• how soon after surgery can I start to work out - (Mar 15, 2004) (View) (4 answers)
• How soon after surgery can you begin your exercising without hurting yourself? (Jun 1, 2003) (View) (6 answers)
• How soon and how much can I walk after LAP Band? (Mar 7, 2003) (View) (no answers yet; please post yours!)
• How soon and how much can I walk after LAP Band? (Mar 7, 2003) (View) (3 answers)
• How soon can I do abdominal exercises? (Jan 13, 2001) (View) (4 answers)
• How soon can I golf after Lap rny? (May 18, 2005) (View) (3 answers)
• How soon can we exercise our abs after surgery? (Mar 6, 2003) (View) (6 answers)
• how soon can you excersize? (May 28, 2004) (View) (4 answers)
• How soon does the wt. come off? (Mar 18, 2003) (View) (no answers yet; please post yours!)
• How soon is it safe to return to hard exercising? (Sep 7, 2001) (View) (2 answers)
• How soon weights training is recommended after surgery? (Oct 31, 2005) (View) (3 answers)
• How to cope with on-lookers who offer PITY (Dec 13, 2007) (View) (10 answers)
• How to make treadmill workout more interesting? (Dec 26, 2002) (View) (6 answers)
• How to prevent a lot of hanging skin in stomach area, any helpful exercises? (Jun 17, 2003) (View) (2 answers)
• How two get rid of your 2nd butt (Nov 7, 2002) (View) (13 answers)
• How will your weight loss be if you are not able to exercise very much? (Jul 13, 2000) (View) (10 answers)
• How would I rate my activity level? (Jun 5, 2002) (View) (3 answers)
• I already do an arobic class how long do I have to wait to return after surgery? (Apr 23, 2002) (View) (3 answers)
• I already have a panni albeit small from a myomectomy and a c-section... (Sep 22, 2001) (View) (1 answer)
• I am 11 weeks Post Op and... (Jul 5, 2003) (View) (10 answers)
• I am 120 lbs down need to lose 50 more but i am a year out how can i start losing aga (Nov 8, 2005) (View) (6 answers)
• I am 2 weeks post op and just recently began walking (Aug 6, 2002) (View) (3 answers)
• I am 29, 5'6 1/2 (Sep 6, 2002) (View) (4 answers)
• I am 3 weeks post op, when can I start doing my tae bo again? (Aug 30, 2005) (View) (3 answers)
• I am 4 mos post op and would like to know how much am I suppose to eat now? (Nov 3, 2002) (View) (8 answers)
• I am 5 weeks post op. I have lost 9 lbs in the last three weeks. (May 24, 2004) (View) (7 answers)
• I am 5 weeks post open RNY, when can I start doing stomach exercises? (Jan 10, 2002) (View) (6 answers)
• I am 5'9 and weigh 390. when should i be able to have regular excercise sessions (Feb 26, 2002) (View) (7 answers)
• I am 8 weeks out from TT & 2 hernia repairs (Jan 14, 2003) (View) (3 answers)
• I am a rural mail carrier and have to lift up to 75 lbs. How long before I can lift (Jul 9, 2006) (View) (9 answers)
• I am a very busy mom, and I work full time. I work on the 7th floor. (Jul 31, 2003) (View) (3 answers)
• i am a year postop abdominoplasty suggest me can i doexercise on treadmill (Nov 20, 2006) (View) (1 answer)
• I am considering joining my local YMCA, can anyone give me some info? (Jul 15, 2002) (View) (4 answers)
• I am disabled, and am unable to get proper exercise. Anyone have any ideas? (Mar 18, 2001) (View) (10 answers)
• I am excersising like crazy! (Oct 23, 2001) (View) (3 answers)
• I am going to be starting swimming next week (Aug 24, 2003) (View) (4 answers)
• I am looking for exercise suggestions following surgery. (Mar 31, 2000) (View) (1 answer)
• I am losing everywhere but my stomach? Will I have to have a TT? (Jul 26, 2003) (View) (4 answers)
• I am one year post op as of June, and I am working out at the gym three times... (Jul 15, 2004) (View) (6 answers)
• I am one year postop, and just recently started weight training and exercising .. (May 11, 2002) (View) (2 answers)
• I am running a 1/2 Marathon next week and want to know how to prepare for the race? (Feb 16, 2002) (View) (7 answers)
• I am so hungry after I exercise and I am drinking loads of water..any suggestions?? (Jun 19, 2002) (View) (2 answers)
• I am thrilled with my weight loss, 11.5 weeks out and 54 lbs gone! (Jul 31, 2002) (View) (3 answers)
• I am walking almost every nite, but not a very quick pace-- (Aug 30, 2002) (View) (5 answers)
• I exercise pretty regularly, but still seem to be plateauing. (Jan 28, 2004) (View) (5 answers)
• I feel like a failure on my new elliptical machine. (Nov 17, 2004) (View) (12 answers)
• I got that stock job at a grocery store for exercise, and wow (Feb 22, 2004) (View) (6 answers)
• I had surgery 7-26-04 lost 100lbs I have losts if excess skin help please (Feb 7, 2005) (View) (2 answers)
• I have a below the knee amputation due to bone infection and other knee needs replace (Mar 5, 2010) (View) (2 answers)
• I have a question concerning exercise..... (Nov 15, 2001) (View) (2 answers)
• I have been riding a stationary bike for a couple months.... (Nov 25, 2002) (View) (2 answers)
• I have been stuck at losing 118 lbs for 6 months now and keep (Jul 3, 2003) (View) (4 answers)
• I have larger legs and I am worried that I always will! (Dec 24, 2003) (View) (8 answers)
• I have lost 156 lbs since the beginning of this journey and have lost most of it in (Jul 2, 2002) (View) (2 answers)
• i have not road my ex. bike in a lone time is 10min to little im 8 weeks out? (Dec 24, 2001) (View) (3 answers)
• I hear alot about CURVES....what is it, exercise or like a weight watchers? (May 21, 2003) (View) (6 answers)
• I just began lifting weights and working out on the machines (Jun 5, 2003) (View) (7 answers)
• I just had a lap band on the 29th. When is it ok to exercise? (May 30, 2007) (View) (7 answers)
• I just wonder since I'm 9 wks out... (Aug 21, 2003) (View) (4 answers)
• I know that I am suppose to exercise but after a few days I get very lax, (Nov 9, 2002) (View) (5 answers)
• I know that I am supposed to be walking, walking, walking. I am nearly (Apr 9, 2000) (View) (6 answers)
• I need a post-op exercise buddy that lives in or near Mobile, Alabama (Aug 16, 2000) (View) (1 answer)
• I need advice on our favorite topic....Exercise :o) (May 8, 2003) (View) (4 answers)
• I need an exercise that will help tone the fabby rolls on my back, is there any thing (Feb 24, 2003) (View) (2 answers)
• I need an exercise/walking buddy in Seaford DE. Anyone interested? (Aug 15, 2002) (View) (no answers yet; please post yours!)
• I need exercising ideas. (Sep 18, 2006) (View) (8 answers)
• I need Motivation (Sep 27, 2001) (View) (7 answers)
• I need motivation to exercise. help! (Jun 24, 2002) (View) (6 answers)
• I need someone to validate my feelings about being tired. (Apr 30, 2003) (View) (9 answers)
• I need to know what kind of exercise (Nov 5, 2003) (View) (1 answer)
• i need to lose 15lbs before surgery will someone give me a good way to do it (Mar 23, 2003) (View) (7 answers)
• I NEVER HEARD OF CURVES WHAT IS THAT? (Aug 13, 2002) (View) (4 answers)
• I really want to work out but can't find the energy? Any suggestions? (Feb 19, 2002) (View) (7 answers)
• I seem to lose more weight when I do nothing at all. (Feb 3, 2002) (View) (1 answer)
• I start personal training in two weeks..... (Feb 23, 2003) (View) (3 answers)
• I take a lunch time walk. Is this funny sensation somehting to be concerned about? (Feb 5, 2002) (View) (5 answers)
• I walk 4 miles daily; is walking or bicycling better for you physically? 168 lbs lost (Sep 15, 2003) (View) (5 answers)
• I want to be a BIG loser, but I'm just a PLAIN loser... (Nov 15, 2001) (View) (9 answers)
• I was exercising but haven't in a month what should I do to give me the best results? (Mar 2, 2003) (View) (3 answers)
• I was wondering how can I get rid of the cellulite on my legs? (Jun 11, 1999) (View) (4 answers)
• I was wondering how much Curves cost. (Jul 7, 2003) (View) (10 answers)
• I went for an hour full body massage yesterday. (Apr 3, 2002) (View) (2 answers)
• I worry about being able to stay hydrated playing golf, tennis, and hiking. (Sep 9, 2001) (View) (1 answer)
• I would like any input on weither anyone on this site actually owns (Oct 30, 2002) (View) (3 answers)
• I would like to hear from post-ops who were fairly active pre-op. (Dec 5, 2002) (View) (3 answers)
• I would like to know if anyone has purchased a treadmill for exercise (Jun 7, 2002) (View) (6 answers)
• I would like to know if I don't walk what could happen? (May 19, 2000) (View) (4 answers)
• I would like to see if anyone can give me any ideas on how to tone my face and (Mar 27, 2001) (View) (4 answers)
• I'm 16 days post-op and need advice about walking (Nov 18, 2001) (View) (5 answers)
• I'm 2 weeks post-op LAP RNY. How soon can I lift weights? (Oct 11, 2002) (View) (5 answers)
• I'm 7 weeks post op Lap Rny, how soon can I start doing Tae Bo? (Sep 28, 2001) (View) (4 answers)
• i'm 9 days out and a couple of days ago when i had the staples removed.... (Feb 4, 2004) (View) (5 answers)
• I'm considering the purchase of a treadmill... (Aug 19, 2000) (View) (6 answers)
• I'm having foot surgery Aug 1st. what do I do about exercise-do not want to gain !!! (Jul 11, 2003) (View) (3 answers)
• I'm interested in hearing how post-op's are treated by their Curves (Mar 28, 2003) (View) (19 answers)
• I'm planning on bodybuilding when I'm closer to my goal weight.. (Feb 28, 2003) (View) (8 answers)
• I'm so often fatigued at 3 months post op.... (Mar 16, 2002) (View) (5 answers)
• I'm two weeks post op, how long do I have to wait before I can go to the gym (Mar 12, 2001) (View) (1 answer)
• I've just started exercising at about 3 months post op. (Jan 22, 2004) (View) (7 answers)
• I've started doing my walk away the pounds tape the 2 mile one (Nov 28, 2003) (View) (8 answers)
• If anyone else has had a large incisional hernia repair... (Feb 20, 2004) (View) (5 answers)
• If cardio raises your metabolism because of the heat you're generating... (Oct 23, 2003) (View) (5 answers)
• If you are at/below goal, have or had a panni and no plastic surgery... (Mar 18, 2003) (View) (1 answer)
• If you don't have stretch marks will your skin will bounce back better? (Jan 30, 2002) (View) (4 answers)
• im 6 days post-op and scared of tearing apart the new connections (Aug 10, 2002) (View) (2 answers)
• Instructions for using hand weights? (May 16, 2004) (View) (3 answers)
• Is a Gazelle exercise machine worth including with my exercise equipment? (Feb 10, 2004) (View) (10 answers)
• Is anyone out there doing pilates or at least tried it post-op? (Jul 25, 2005) (View) (4 answers)
• IS ANYONE TAKING YOGA CLASSES? (Feb 7, 2004) (View) (3 answers)
• IS CHLORINE HARMFUL TO YOUR WOUND (Nov 13, 2001) (View) (4 answers)
• Is exercising everyday 2 much? I heard u are supposed to let ur (Feb 25, 2004) (View) (7 answers)
• Is it better to have strong or weak ab muscles with an open? (May 17, 2002) (View) (6 answers)
• Is it normal to feel hungry with increased exercise? (Jul 17, 2002) (View) (5 answers)
• Is it normal to get a pain in the head while doing Body Flex exercises? (May 18, 2001) (View) (1 answer)
• Is it okay to SCUBA dive with a LapBand? (Dec 15, 2002) (View) (1 answer)
• Is it possible to excersice too much? (Jun 9, 2002) (View) (2 answers)
• Is it possible to get rid of a belly without a tummy tuck? (Mar 27, 2003) (View) (4 answers)
• Is it to late? I have not had a regular exercise plan. (Oct 8, 2003) (View) (8 answers)
• is it too late to tighten saggy skin? (Mar 30, 2003) (View) (1 answer)
• Is it true that if you don't get all of your protein plus some you can;t build any mu (Nov 27, 2008) (View) (3 answers)
• Is my elliptical machine accurate-30mins 133 calories??? (Mar 9, 2005) (View) (4 answers)
• Is Pilates the same as Yoga? (Mar 31, 2002) (View) (2 answers)
• Is swimming enough as a whole-body exercise? (Sep 18, 2003) (View) (5 answers)
• IS THERE A FITNESS EXPERT (Mar 8, 2003) (View) (1 answer)
• Is there anone in the Pell City, AL area . . . (Jun 6, 2002) (View) (1 answer)
• Is there any exercise that will help with 'batwings'? (Jul 12, 2003) (View) (4 answers)
• Is there any hope for this saggy skin? (Jul 10, 2003) (View) (6 answers)
• IS there any true exercise or pills you can take to get rid of flabby skin? (Jul 21, 2003) (View) (1 answer)
• IS there anyone who has KY medicaid, that has to exercise? (Mar 2, 2006) (View) (5 answers)
• Is there anyone in the Pell City, AL area . . . (Aug 22, 2002) (View) (no answers yet; please post yours!)
• IS THERE ANYONE THAT DOESN (Jun 9, 2003) (View) (3 answers)
• Is there anyone who does not exercise? (Oct 24, 2003) (View) (21 answers)
• Is this a good idea? (Sep 19, 2000) (View) (5 answers)
• Is this a possible small hernia or adhesions? (Nov 28, 2001) (View) (1 answer)
• Is this low blood sugar & if so, what should I do? (Mar 11, 2003) (View) (5 answers)
• Is too much possible? (Sep 26, 2002) (View) (2 answers)
• it appears to me that i'm lossing more muscle than fat. how can i build muscle? (Nov 23, 2003) (View) (5 answers)
• It has been really hard for me to take care of myself hygenically (Jun 12, 2002) (View) (1 answer)
• Just curious .. is anyone else here following the Body For Life exercise plan? (Jul 15, 2004) (View) (5 answers)
• Just started to exercise regularly and now GAINING!!!! (Oct 11, 2002) (View) (6 answers)
• just wonderin has any one dealt with loose,saggy skin post-op ? (Dec 18, 2001) (View) (8 answers)
• Know any good exercises for toning the legs? (Feb 23, 2003) (View) (3 answers)
• Ladies - when our periods start coming back, does that mean we're ovulating? Also.... (Jul 24, 2001) (View) (9 answers)
• Large panni and running w/out TT or Belt Lipectomy. Runners only please!!! (Jul 16, 2003) (View) (3 answers)
• Legs pains while exercising (PRE OP) (Apr 30, 2003) (View) (6 answers)
• Lifting Heavy Things (Nov 17, 2003) (View) (5 answers)
• Like it or not? (Mar 15, 2002) (View) (4 answers)
• Looking to buy a treadmill, BUTTTTTTTTT (Feb 10, 2003) (View) (8 answers)
• Looking for AVAC or San Jose Work Out Buddy (Jun 1, 2008) (View) (1 answer)
• Looking for exercise buddy in Concord, NC area! (Aug 4, 2004) (View) (1 answer)
• Looking for some exercises to do (Dec 30, 2001) (View) (6 answers)
• LOOKING FOR THE BEST AT HOME WORKOUT (Nov 4, 2004) (View) (6 answers)
• Looking for Workout/Exercise Partner in Mesa, AZ? (Oct 30, 2001) (View) (2 answers)
• losing weight before doc appt (Sep 16, 2005) (View) (2 answers)
• LOSS OF CALORIES BURNED ON A TREADMILL (Apr 24, 2004) (View) (4 answers)
• lower back exercises (Jul 24, 2007) (View) (6 answers)
• Machines Suitable for 400-pounds+ (Mar 19, 2003) (View) (6 answers)
• Manuel or electric treadmill??? (Apr 15, 2003) (View) (7 answers)
• Marathon or Half Marathon Anyone? (May 14, 2003) (View) (7 answers)
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• My Doctor recommends the Orbitrek for after surgery exercise. (Nov 25, 2001) (View) (1 answer)
• My doctor said Caltrate for my calcium ,Ingredients say calcium carbonate (Jan 10, 2002) (View) (10 answers)
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• my left leg has limited mobility since my stroke, (Jul 18, 2003) (View) (3 answers)
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• My stomach is so BIG!!!!!! (Jan 15, 2002) (View) (11 answers)
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• Need advice on lossing last 30# (Mar 27, 2009) (View) (6 answers)
• Need advice on toning hips & thighs. Going to Florida, HELP! (Feb 8, 2003) (View) (5 answers)
• NEED ADVICE: CAN'T SEEM TO PROGRESS MY WALKING DISTANCE OVER 1 MILE (Oct 31, 2002) (View) (12 answers)
• Need information from members using Curves (Aug 13, 2003) (View) (2 answers)
• Need some advice. I started walking 3 miles/day and have gained weight!! (Jun 10, 2002) (View) (1 answer)
• No weight loss since going to Curves!!! (Feb 12, 2004) (View) (8 answers)
• Normal exercise how soon after a lap? (Mar 30, 2000) (View) (2 answers)
• Not a question, but a Thank you!!! (Jan 22, 2007) (View) (no answers yet; please post yours!)
• Not a question, just advice (Sep 26, 2002) (View) (2 answers)
• Not a Question,, just a statement and a boast!!! (Oct 19, 2003) (View) (10 answers)
• Not motivated to exercise!! Help!! Need some encouraging words or things to help! (Aug 26, 2002) (View) (18 answers)
• Not really a question just want to say i walk tonight and felt great (Jan 5, 2004) (View) (2 answers)
• Not sure if I like my elliptical machine. Any pointers on how to use it? (Mar 18, 2003) (View) (4 answers)
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• OK, here's a zinger...I've joined a health club and want to go swimming. However, (Mar 22, 2003) (View) (10 answers)
• Ok, I want all the gory details (Mar 4, 2002) (View) (6 answers)
• Okay, I just need to hear it from..... (Apr 12, 2003) (View) (2 answers)
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• Opinions on the Tony Little Gazelle as main form of exercise? (Feb 12, 2002) (View) (4 answers)
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• Please tell me about your experiences with Pilates. (Dec 15, 2003) (View) (3 answers)
• Please, give me some suggestions on Weight Training!!!!!!!! (Dec 7, 2003) (View) (7 answers)
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• Post Op, Why would I be getting bumps on my legs after exercising? (Jun 28, 2003) (View) (2 answers)
• Post-op - How Much Do you eat?! (Nov 22, 2001) (View) (6 answers)
• Post-Op Exercise Procrastinators: how did you become an exercise junkie? (Feb 7, 2004) (View) (23 answers)
• Post-Op Limits on Exercise? (May 27, 2003) (View) (4 answers)
• Postop can you excersice and do normal crunches and even intense muscle stenghtening (Feb 2, 2003) (View) (5 answers)
• PostOp Poll: Exercise or No? How much, what time, how often? Effect on wt loss? (Dec 17, 2002) (View) (8 answers)
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• Problem at Curves (Sep 8, 2008) (View) (41 answers)
• Problems with Abdominal Exercising Post Op? (Nov 9, 2002) (View) (3 answers)
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• Question about Treadmill brands (Sep 21, 2003) (View) (6 answers)
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• Re-sizing my bowling ball (Dec 5, 2002) (View) (4 answers)
• Remind me how you tone, please (Apr 14, 2003) (View) (4 answers)
• Risk of infection? Went to the pool 4.5 weeks post op. Open RNY (Jun 25, 2000) (View) (5 answers)
• Scale for weighing @ 400 lbs (Jun 1, 2002) (View) (7 answers)
• Seeking a walking friend. (Feb 4, 2008) (View) (no answers yet; please post yours!)
• Serious bicyclists - how do you maintain carb levels w/o dumping or other troubles? (Jun 18, 2002) (View) (1 answer)
• Shallow Water (4 ft) Aerobic Exercises? (May 20, 2004) (View) (7 answers)
• Sharing: Treadmills Rated (Sep 21, 2003) (View) (no answers yet; please post yours!)
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• should i be lifing weights 4 months out? (Dec 23, 2002) (View) (7 answers)
• SHOULD I JOIN CURVES OR NOT? (Jun 9, 2003) (View) (18 answers)
• Six weeks ago had incisional hernia repair....Exercising? (Mar 31, 2002) (View) (1 answer)
• Skin starting to sag-will working out at (Jul 7, 2002) (View) (4 answers)
• So how much is everyone exercising? (Sep 25, 2002) (View) (18 answers)
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• Stepflex Compact Fitness Center? (Jan 8, 2003) (View) (no answers yet; please post yours!)
• STROKE AND WLS (Nov 18, 2008) (View) (7 answers)
• Suddenly losing muscle @ 5 months out...any advice? (Nov 20, 2003) (View) (4 answers)
• Suggestions for Exercise while recovering from injuries (May 9, 2003) (View) (4 answers)
• Surgeon may send patient list to local gym...seems unethical to me. (Aug 13, 2000) (View) (6 answers)
• Take the time out to be proud of yourself! (Jan 22, 2004) (View) (3 answers)
• Taking Part In a 'Half' Marathon in Virginia Beach, VA- Anyone want to join me? (Apr 14, 2003) (View) (1 answer)
• Target heart rate? (Oct 7, 2003) (View) (1 answer)
• Tell me what a elliptical trainer is and what does it look like (Apr 11, 2004) (View) (1 answer)
• Testimonials on the Ab scissors (Feb 10, 2004) (View) (no answers yet; please post yours!)
• The Firm (Sep 29, 2003) (View) (2 answers)
• Thigh Reduction (Jan 19, 2001) (View) (2 answers)
• This is not a question-It's a story that I thought I'd share. (Jan 6, 2000) (View) (7 answers)
• To the post ops that did not have to get tummy tucks, (Oct 21, 2002) (View) (2 answers)
• toning the body (Feb 6, 2010) (View) (2 answers)
• Treadmill Recommendation (Jan 27, 2000) (View) (3 answers)
• TREADMILL USERS ONLY (Mar 13, 2004) (View) (6 answers)
• Treadmill VS Runing on the streets (Apr 5, 2003) (View) (6 answers)
• Treadmills for weight above 400lbs? (Jul 5, 2001) (View) (1 answer)
• Walk Away the Pounds - Express Package (Mar 2, 2003) (View) (5 answers)
• Walk the Pounds Away video--Where can I purchase this?? (Jan 18, 2003) (View) (7 answers)
• Walkers how many miles a day? (Mar 23, 2003) (View) (9 answers)
• Want to compare programs/nutrition with other post op weight (Jan 28, 2003) (View) (1 answer)
• Want to compare programs/nutrition with other post op weight lifters/body builders (Jan 27, 2003) (View) (no answers yet; please post yours!)
• Want to compare programs/nutrition with other post op weight lifters/body builders (Jan 29, 2003) (View) (1 answer)
• Want to Start Running/Jogging (Jan 28, 2003) (View) (7 answers)
• Was wondering - after losing all your excess weight, do you get rid of this horrible cellulite? (Sep 1, 2001) (View) (3 answers)
• Water Aerobics, anyone? :) (May 18, 2003) (View) (5 answers)
• Water exercises and swimming (Aug 10, 2002) (View) (6 answers)
• Weight Lifting and Saggy Skin (Feb 27, 2003) (View) (3 answers)
• Weight Training and Weigh Ins (Feb 9, 2003) (View) (2 answers)
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• Were you my mirror image? (Sep 24, 2002) (View) (11 answers)
• West Palm Beach, Florida. Does anyone know of a good personal trainer in the area? (Mar 8, 2004) (View) (no answers yet; please post yours!)
• What about yoga? (Jun 11, 2001) (View) (6 answers)
• What are my options if the type of job I have is... (May 18, 2005) (View) (6 answers)
• What are my rights with a fitness gym membership?(long) (Oct 4, 2003) (View) (7 answers)
• What are some good exercise videos post op? (Aug 28, 2002) (View) (5 answers)
• What are some good exercises that can be done in the water? Especially for the butt (Nov 11, 2003) (View) (4 answers)
• What are the various exercise i read about on this website? (Aug 8, 2003) (View) (3 answers)
• What can I do about these flabby arms? Help... (Sep 11, 2002) (View) (12 answers)
• What can I do for exercise with knee pain? (Nov 30, 1999) (View) (3 answers)
• What can I do to bring it back north? (Jun 9, 2003) (View) (3 answers)
• What can I do to prevent hair loss post op? (Dec 22, 2001) (View) (13 answers)
• What can I do to relieve the pain from exercising? I have added Bally's to my Curves (Jan 20, 2004) (View) (11 answers)
• What can I do to tighen my inner thighs? (Aug 27, 2001) (View) (7 answers)
• What can I do? (Sep 15, 2000) (View) (3 answers)
• what can we do for boobs exercise? (Jan 27, 2004) (View) (3 answers)
• What do you think is the best exercise for the stomach area? (Aug 14, 2003) (View) (5 answers)
• what do you think of curves gym? (Mar 3, 2004) (View) (7 answers)
• What exactly is a hernia? (Nov 19, 2003) (View) (1 answer)
• What exercieses can I do to get rid of it? (Mar 14, 2002) (View) (2 answers)
• What exercise can i do to get ride of these elephant love hadles (Dec 16, 2001) (View) (4 answers)
• What exercise helped you lose your weight faster?? (Jul 3, 2002) (View) (9 answers)
• What exercise video/routine do YOU use? (Apr 8, 2003) (View) (5 answers)
• What if I don't walk? (May 19, 2000) (View) (6 answers)
• WHAT IF YOU ARE LIMITED TO DO EXERCISE (Jun 30, 2008) (View) (7 answers)
• What if you don't or can't exercise? (Feb 19, 2001) (View) (4 answers)
• What is (Nov 3, 2002) (View) (3 answers)
• What is a good exercise 2 months post op? (Sep 6, 2001) (View) (2 answers)
• What is better walking or jogging? (Oct 22, 2002) (View) (11 answers)
• What is Curves for Women? (May 29, 2002) (View) (8 answers)
• What is going on? tendonitis (Jan 16, 2004) (View) (1 answer)
• what is power walking? (Feb 28, 2004) (View) (2 answers)
• What is the 8 minute workout? (Sep 2, 2003) (View) (1 answer)
• What is the best exercise for your arms ? (Mar 20, 2002) (View) (4 answers)
• What is the best way to start exercising if you have a really bad back? (Apr 10, 2003) (View) (3 answers)
• What is the best weigh to tighten up my arms? (Jan 17, 2001) (View) (2 answers)
• What is the deal with potasium?? (May 14, 2004) (View) (7 answers)
• What is the ideal heart rate to be in while working out aerobically? (Feb 6, 2002) (View) (3 answers)
• What is the weight ratio of muscle vs fat? (Mar 2, 2001) (View) (2 answers)
• What is/was important to you when slecting plus size exercise wear? (Feb 21, 2003) (View) (9 answers)
• What kind of exercise are post-ops with fibromyalgia doing? (May 8, 2004) (View) (6 answers)
• What kind of exercise can be done with bad knees? (Jun 6, 2008) (View) (8 answers)
• What kind of exercising can I do to get rid of my lower belly? (Jul 8, 2003) (View) (6 answers)
• What kind of stomach exercises can I do right after my surgery? (Apr 18, 2003) (View) (3 answers)
• What kind of stomach exercises can I do without doing a situp? (Sep 2, 2001) (View) (3 answers)
• What to do about flabby upper arms? (Apr 24, 2003) (View) (5 answers)
• What type exercises seem to be more beneficial (postop), esp. for inner thighs? (Oct 13, 1998) (View) (1 answer)
• What type of exercises are you doing to get your tummy to trim down? (Feb 3, 2004) (View) (6 answers)
• What type of exercises should I be doing at 4.3 months out? (Sep 14, 2003) (View) (7 answers)
• WHAT TYPE OF IN POOL EXERCISE AND SWIMMING SHOULD I DO? (Jul 6, 2004) (View) (5 answers)
• What type of leg exercises are best for the inner leg? (Jun 12, 2000) (View) (4 answers)
• What types of exercise did everyone do at approx 11 weeks post op? (Mar 18, 2002) (View) (9 answers)
• What types of exercise is best post-op? (Apr 9, 2000) (View) (9 answers)
• What will get rid of this gut? (Oct 8, 2002) (View) (5 answers)
• What's a good exercise for upper arms? (Jun 25, 2000) (View) (2 answers)
• What's the difference? (Jul 10, 2002) (View) (2 answers)
• What's the MINIMUM amount of calories that should be burned daily? (Jan 30, 2002) (View) (4 answers)
• When after surgery can I begin exercising and what can I do? (Jun 11, 2002) (View) (3 answers)
• When can I do areobics? (Jul 25, 2001) (View) (5 answers)
• When can I exercise and how much? (Oct 29, 2002) (View) (15 answers)
• When can I play high impact volleyball post op? (Sep 28, 2003) (View) (2 answers)
• When can I resume spinning class. (Sep 14, 2002) (View) (no answers yet; please post yours!)
• When can I resume using Nautilus machines? (Jul 6, 2003) (View) (no answers yet; please post yours!)
• When can I safely mow the lawn?? (May 15, 2002) (View) (5 answers)
• When can I start doing crunches and/or situps? I'm 8 weeks out. (Apr 2, 2003) (View) (6 answers)
• When can I start exercising? (Jul 29, 2008) (View) (8 answers)
• When can you start swimming, excercising and drinking? (Jun 29, 2002) (View) (7 answers)
• When can you start working on your arms? (Jul 4, 2001) (View) (5 answers)
• When can you use free weights after surgery? (Feb 4, 2001) (View) (2 answers)
• When did you start doing sit-ups? (Oct 28, 2003) (View) (8 answers)
• when did you start to exercize after surgery and what did you do. (Oct 25, 2003) (View) (6 answers)
• WHEN DO U KNOW ITS OK TO EXERCISE? (Jul 8, 2004) (View) (4 answers)
• When does the energy come back??!! (Nov 11, 2002) (View) (12 answers)
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• when is it safe to start doing lite exerciseing? (Jul 17, 2003) (View) (5 answers)
• When should I buy a treadmill?? (Feb 27, 2008) (View) (17 answers)
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• Where can I find large exercise equipment???? (Dec 21, 2002) (View) (7 answers)
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• WHICH ARE THE BEST AND COMFORTABLE????? (Mar 3, 2001) (View) (13 answers)
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