Question:
Please, someone tell me how many calories do u burn

Hello all, Im 9 months post-op next week -82lbs, and i feel great. I wanted to know about how many calories do u burn doing the high intensity exercise (taebo) for 30 minutes a day, and How many calories do u burn with 1 hour of treadmill at 3.0 mph? Or can someone tell me how to figure it out. thank u in advance for your anwers 260/178/160    — sexysag37 (posted on November 19, 2003)

November 19, 2003
Hey! I burn 300 claories on a treadmill at 3 mph at NO incline... don't know bout' the rest! This is what the treadmill counter tells me. gail -101
   — Bama Beach Girl

November 19, 2003
Hi Rita, today I am at 9 months since my WLS and I have lost around 170lbs so far, I am hopeing to make 200lbs gone by years end so I do the treadmill 4 times a week. As for the calories I burn I do the treadmill at 4.5 mph and set the incline at random and I always burn over 1000 calories in the hour I do it. I also do the life cycle and rower sometimes but the biggest calorie burner is the treadmill. Hope I was able to help Tony LAP RNY DISTAL 02/19/03 412/235/200
   — tonyskid

November 19, 2003
Rita, if you use fitday.com they will calculate it for you under Activities. Barb 4/07/03 235/144/130
   — Barbara C.

November 19, 2003
http://www.caloriesperhour.com/index_burn.html <BR><BR> Great site to calculate calories burned. It will take a minute to load the site because of graphics.
   — [Deactivated Member]

November 19, 2003
Send me your email address and I will send you some great links. [email protected]
   — Tawnda C.