Please, someone tell me how many calories do u burn

Hello all, Im 9 months post-op next week -82lbs, and i feel great. I wanted to know about how many calories do u burn doing the high intensity exercise (taebo) for 30 minutes a day, and How many calories do u burn with 1 hour of treadmill at 3.0 mph? Or can someone tell me how to figure it out. thank u in advance for your anwers 260/178/160

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