Question:
When can you start working on your arms?

I was wondering when it was a good time to work on your arms. I want to avoid as much as possbile having them look "flabby". Can i start after surgery with some basic 5lb dumbbells? and what other exercises besides cruntches that will work out the tummy without pulling on the insicion.    — Jennifer L. (posted on July 4, 2001)

July 4, 2001
I disagree with the other post. I have been working with light weights for two months now and already notice a difference in my flabby arms,they are'nt as flabby,even my breasts are firmer and I've nursed two kids.I waited til 3 months post op to do it though,docs orders
   — Vel K.

July 29, 2001
I work out every day (7 mo post), but sometimes, if I do crunches, my stomach aches, so I dont do many, if any. But - my gym offers a weight training class - and I know that people have been able to reduce thier arms. I am seeing some difference, but, unfortunatey, I'm still flapping like crazy. Exercise is the most important part -
   — Amy R.

September 4, 2001
I was told that if you are under 30 then you have a good chance of being able to firm up your skin but if you are over then it is not likley.
   — Renee S.

March 28, 2002
I think the 5lb dumbbells is a little too much especially for repetitions. 2lbs or the best for sculpting and repetition exercises. Even 1lb are good, especially when you starting out.
   — Cheryl J.