Question:
Has anyone trained and completed a marathon after WLS?

I am 10 mo post-op and down 110lbs. I have always had a goal of running a marathon, even before surgery. As I start to ramp-up my training (dr. approved) for the Chicago Marathon in October, I was wondering if anyone out there had any hints/tips on training, nutrition etc. Thanks for any input! -Jennifer    — Jennifer M. (posted on December 31, 2004)

July 14, 2005
I have run 3 marathons since my WLS. Check out www.coolrunning.com for programs and message boards. Tek
   — [Deactivated Member]

July 14, 2005
First of all, good for you. I ran my first, post op marathon on memorial day (13mos out). I trained using the Galloway method (you can find lots of his books in bookstores). The hardest thing for me was staying well hydrated while not chugging water like I used to. I found a sugar free, electrolyte replacement on line called hydrolyte. I also trained around a lake, that allowed me to hide water bottles at certain points around the 4 mile loop, so I always had water/hydrolyte around when I was doing the higher miles. (10+). I also learned to fill my cheeks up with water so I could sip it slowly durning my run. It looked weird but worked. And I always made sure I was well hydrated before my run. Race day, I ran with a small bottle of hydrolyte and alternated that with the water they offer. Otherwise, they usually only offer gatoraid and if you dump, that can be a problem. Finally, you may want to go to a running store (there's one called snails pace around here). They will watch you run and pick a good shoe for you. Its a bit pricey, but worth it because it really helps your knees and ankles. Wishing you well, Rachel
   — Rachelq