Question:
Anyone join a gym?

I'm thinking about joining the Y, to start exercising. I'm down about 100 lbs but still weigh a little over 400 lbs. I want to do a cardio workout with a few days of weight training. Right now, aerobic exercise classes are out of the question as well as swimming(self concious issues). If anyone out there is a member of a gym, what type of equiment are you using and what is your workout routine. Any info will be appreciated. Jan    — Jan M. (posted on March 1, 2001)

March 1, 2001
eliptical trainer(no harsh impact on joints, smooth rolling motion), treadmill(walking is always a good way to get started), stationary bike(low impact on joints), and weights(to help combat loose skin, and tone).
   — [Anonymous]

March 1, 2001
a rowing machine will also give you a good arm and leg workout with low impact. Also, ask if your Y would consider a specialized class for low impact aerobics and/or water aerobics for large-size individuals. Ys are especially open to providing services for "non-traditional" clients, ie. those of us who are gym rats.
   — Nanette T.

March 1, 2001
I am ten months post-op, down 143 lbs to 212. I am a member of our campus rec center. It's an excellent facility with a pool, sauna, racquetball and basketball courts, walking/running track, cardio room, weight room, aerobic room, and an expansion is coming this fall. A helluva facility for $10 a month!<br><br>I am currently doing a mile on the treadmill and 3.5 miles on a stationary bike. They have a cardioglider, but I've been apprehensive about trying it. I am going to weight train after another 12 lbs are gone. I went and toured a local gym first, but felt very self-conscious. I feel very comfortable at the rec center. I only wish I had started regular exercise sooner. I encourage you to find the motivation to get moving! Best wishes.
   — [Deactivated Member]

March 1, 2001
I joined the Y with a family membership at the beginning of February mainly because my hubby's gym membership was coming due and my 3 teens wanted to do weight lifting, swimming etc. I told them that I was going to be having surgery on 2/20/01 and was informed that they have a physical therapist, and personal trainers that can help me get into shape at my own pace. Even though I have yet to use the facilities, I feel it was the best investment we ever made. I know that every Y is different, but it doesn't hurt to tell them what you need and see if they can fulfil your needs.
   — Mary M.

January 14, 2005
The best bet I CURVES. that is the easiet and cheapest. They are very compassionate there and it is includsive of all required exercises for the whole body.
   — Barb McGraw