Question:
I am 120 lbs down need to lose 50 more but i am a year out how can i start losing aga

   — TARA C. (posted on November 8, 2005)

November 8, 2005
Go on a one week all protien diet... that means your protien shakes as many as you can adding the foods with protien in it Nothing else ... no other foods ... you should start losing again. Good Luck Flo
   — Flo

November 8, 2005
back tobasics, you will have to increase your activity and give your metabolism a kick start by walking. 40 minutes twice aday together with your protein shakes will do the trick.
   — Lise K.

November 8, 2005
It's time to join the Grad list. No guarantee that you'll get the rest of the wt off, but there's also the trick of maintaining the loss you have achieved. There is a lot of combined long term experience on this list and I'd recommend it in conjunction with this site and any local lists you use. http://groups.yahoo.com/group/Graduate-OSSG
   — vitalady

November 9, 2005
What makes you think you cannot lose any more? At 2 years I was still losing. Although not at 12/15 pounds a month, but surely at 3 or 4 pounds a month. Hang in there, I don't think you're done yet (tee hee hee). Good luck, Missy.
   — Missy H.

November 10, 2005
Exercise can help you start losing again. Best of luck. Kasey 365/210/195 (nonop)
   — Kasey

November 19, 2005
Are you not osing AT ALL or are you still losing a couple of pounds per month?
   — Novashannon