Question:
Please tell me about your experiences with Pilates.

My gym offers a Pilates mat (not machines) class. I'm thinking about trying it. Before I do, I thought I'd ask if any of you have tried Pilates and, if so, what was your experience. I am wondering if my time is better spent on aerobics and weights or if this form of exercise has benefits that I shouldn't pass up. Thanks for sharing your perspectives!    — Biking O. (posted on December 15, 2003)

December 15, 2003
Hi there. I do Pilates quite frequently. It is really hard work, but the results are amazing. It is more of a toning/flexibility activity than cardio for my purposes. I use it as I do heavy weight training and that causes you to lose flexibility as you increase muscle mass, if you aren't careful. For fat-burning, heart-pumping cardio, try a step class. For some intense sculpting, Pilates is fantastic.
   — Rachael B.

December 15, 2003
I just completed my second 6 week pilates class and LOVED it! After just one class my obliques hurt what has never happened to me before. I have also noticed a difference in my abs. One move has you sitting up striaght with your legs out in front of you. You then slow lower your upper half down to the floor vertebra by vertebra. Then once you are laying flat your bring yourself back up to a seated position. When I first did this move I could get back up to the seated position without grabbing behind my legs and pulling myself up. In my last class I could do it all with my hands at my side. You won't sweat a lot, but you will feel the workout.
   — jmusser