Please tell me about your experiences with Pilates.

My gym offers a Pilates mat (not machines) class. I'm thinking about trying it. Before I do, I thought I'd ask if any of you have tried Pilates and, if so, what was your experience. I am wondering if my time is better spent on aerobics and weights or if this form of exercise has benefits that I shouldn't pass up. Thanks for sharing your perspectives!

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