Question:
How many times a week and for how long should we work out?

I've only been going to the gym for about six weeks. How many days per week should I go and how long should I work out? I'm a total novice at this working out thing. I'm 8 months out and relatively young and healthy so I don't really have to worry about hurting myself.    — Meredith A. (posted on October 11, 2001)

October 11, 2001
I am no exercise guru!! but.. most experts say 3-4 times a week. Don't forget if you're lifting weights to only do these every other day for full 24 hours of( repair) muscle. Other wise you won't get that nice tone/ little cute bicep.My former hubby was a bodybuilding coach.
   — Cindee A.