novascotiadawn
novascotiadawn posted a discussion topic 13 years ago
Tinamarie47... -
Was thinking of you while making this for dinner!
Pork Peanut Satay with Shirataki Noodles
Pork loin chop
Orange Pepper
Onion
Celery
Mushrooms
Satay sauce
H...
novascotiadawn posted a discussion topic 13 years ago
Hi..hehe -
Droppin in to sat hiiiiiiiiii!!!!!
This is the year, I will become fit!!! Physically :OP
hehe!
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 1 month ago
GGGGGGgggggRRRrrr!! -
I've gone 3 and 1/2 years without trying these CHEESE crisps!!!...But low and behold tried them this afternoon after reading the post here!!...OMG they are good.... Smoked goud...
novascotiadawn posted a discussion topic 13 years, 1 month ago
Friday night boredom!!! Picture...hehe -
Manitoba Hemp Hearts/ Mini Protein Muffins
1 Egg
3 TBSP milk
2 TBSP vanilla
1/2 banana, mashed
1 TBSP vegetable oil
3 TBSP multigrain pancake mix
3 TBSP Manit...
novascotiadawn posted a discussion topic 13 years, 1 month ago
Ms. Shell???????? -
Do you still have that recipe for cheesy cauliflower bake?...
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 1 month ago
Re-post...RTD protein for GNC - Thought I would share with the newbies and whoever wants to drink them..They as good as Premiere Protein just a bit thinner. Ohhhh... I get them at GNC...Special today was buy one ...
novascotiadawn posted a discussion topic 13 years, 1 month ago
RTD Protien Drink!! Picture -
Thought I would share with the newbies and who ever wants to drink them..They as good as Premiere Protein just a bit thinner.
Hugs
Donna
...
novascotiadawn posted a discussion topic 13 years, 1 month ago
2nd day on track lunch! - Rye bread
Tuna
Mayo
Dill Pickle
Roasted Red Peppers
Yummy it was!!
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 1 month ago
Summer lunch in the winter!! photo..LOL - Smoked Gouda
Chicken breast
Olives
Spring mix
Tomtaoes
Yummmmmmmmmmyyy!!
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 1 month ago
My lunch... -
Simple, but, so good!! This used to be a pre-op favorite...Can still have it now, but, in much smaller porition! Used to eat two full pita's and soup!
Black Forrest Ham on a...
novascotiadawn posted a discussion topic 13 years, 1 month ago
Spper tonight! -
Jambalaya my style!!!...Lots of protein, a few carbs with the rice!
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 1 month ago
Just a FYI... -
I have just started eating porriage/oatmeal at 3 1/2 years out... I had a 42f sleeve done. I'm telling you. I have to cut my one cup back to 3/4's to even 1/2. I am stuffed at ...
novascotiadawn posted a discussion topic 13 years, 2 months ago
Susannn!!! -
How are you doing???????? Have been thinking about you since last week!...How did everything go in Mexico???
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 2 months ago
Poutss..New food find!!! -
My Mom is here visiting and she made Monkey Breaddddd!!!!....I tried a piece 1st time ever...I hope the kids eat it all and it won't be made again!!!!! Unless there is a house ...
novascotiadawn posted a discussion topic 13 years, 2 months ago
Christmas work pic...3.5 years out! - My work Christmas party Friday night Nov 25/11!!
Was dancing with the top dogs by the end of the night...hehe!!...Pre surgery...NEVAHHHH!!!
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 3 months ago
I was craving... -
A roastbeef sandwich!...So, I had one without the bread!!!...MMMmmMMM~~
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 3 months ago
Food porn - Shepherds Pie
Topping...Mashed cauliflower with Velveeta cheese and garlic.
Filling... Ground beef, peepers, onions, garlic, and, Franks Hot Sauce.
Outside...Red pepper if you...
novascotiadawn posted a discussion topic 13 years, 3 months ago
My Log...LOL - My suppa!!!
Italian Turkey sausage over some broccoli, peppers, and onions!
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 3 months ago
Food porn, nothing Fancy like Frisco's... - OK, OK...it was only my dinner...LOL
2oz's of steak with Italian dressing and garlic over peppers and zucchini...
This was our appetizer....Ham and cheese stuffed m...
novascotiadawn posted a discussion topic 13 years, 3 months ago
More of todays bits! -
Riceless Sushi
I put it together quickly for lunch!!!
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 3 months ago
Today's bits! - Breakfast
Chocolate, peanut butter, banana, protein drink!! Yummy...delishes and filling!
292 calories...44g of protein...20 carbs
More to come...
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 3 months ago
Tonights dinner!! - Cooler weather equals soup!
Hearty Hamburger Soup is in tonights bowls!
1.5lbs of ex lean beef
... 1 onion
3 celery stalks
4 carrots chopped
1 28oz can of No Name stewe...
novascotiadawn posted a discussion topic 13 years, 3 months ago
Anyone know... - If protein drinks lose their potency after they have been mixed for awhile?
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 3 months ago
Anyone know? -
If protein drinks lose their potency after they have been mixed for awhile?
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 3 months ago
Kimberleyann... -
Hope all went well with your surgery in Mexico!!
AND WELCOME to the losers bench!!!
Hugs
Donna
About Me
Calgary, Alberta, XX
Location
31.2
BMI
Surgery
06/02/2008
Surgery Date
Feb 20, 2004
Member Since
Before & After
rollover to see after photo
