novascotiadawn
novascotiadawn posted a discussion topic 12 years, 6 months ago
My simple lunch photo! -
1 Mama Lupe's tortilla...Low Carb, high fibre
2oz's chicken breast
2 T. of Kraft Pizza sauce
30g of Kraft Mozzarella
Mushrooms, peppers, red onions
Hugs
Donna
novascotiadawn posted a discussion topic 12 years, 6 months ago
My honesty!! -
Being open to everyone is key! Especially to myself. I had a rough start at the beginning of this journey they tell me. But, I stayed pretty positive through the whole thing. Y...
novascotiadawn posted a discussion topic 12 years, 6 months ago
My date Thursday night!! -
At Calgary Stampede...I would of never went 4+ years ago!! Lovin life!!!
novascotiadawn posted a discussion topic 12 years, 7 months ago
My dinner (pic) -
Lobster sushi!!! MMmmMM
Hugs
Donna
novascotiadawn posted a discussion topic 12 years, 7 months ago
This is not against Americans.... -
But dayyyyyyyyyyyyuuummmm.... I can see why there is so many morbildy obese people about. All the buffets and all u can eat resturants!!!. I see a lot of people struggling with...
novascotiadawn posted a discussion topic 12 years, 8 months ago
Thank you, Frisco!!! - On this vacation in Florida, have been eating a lot of different seafood!!! Buttttttt, so glad I remember you doing plates with tri-tips...My new red meat love!!!
Hugs
Donna
novascotiadawn posted a discussion topic 12 years, 8 months ago
Ruby Tuesday's -
Would you recommend this restaurant??
novascotiadawn posted a discussion topic 12 years, 8 months ago
4 years out... -
Enjoying life...This was last Sunday at Discovery Cove in Florida..4 years later still loving my sleeve. Would like to lose 20 lbs regain but, still loving the sleeve life. I a...
novascotiadawn posted a discussion topic 12 years, 9 months ago
Friscoooooooooo!!!! -
Where your ears burning today?!..LOL..
Well, I was thinking of you...I was at the grocery store and I bought Ponzu sauce...Now!..What did you do with it?..LOL
Hugs
Don...
novascotiadawn posted a discussion topic 12 years, 9 months ago
I'll show you biotcheezzz!!! -
Well....They are doing a Spring Fever Fitness Challenge at work! They have a cork board full of different goals. So, I put my name on the tag to lose 5lbs.. Well there was a few ...
novascotiadawn posted a discussion topic 12 years, 9 months ago
Melly37 -
You're one of the monthy newsletter winners....
Hugs
Donna
novascotiadawn posted a discussion topic 12 years, 9 months ago
Xpost...Elina's famous soup...Pics - Elina's famous soup.....Green Chicken Soup!!!
I have been wanting to make this since she posted it!..Well, I pulled the iphone out at the grocery store today and got the ingredi...
novascotiadawn posted a discussion topic 12 years, 9 months ago
Tonights supper!!! -
I could only eat 1/2 of what was in the red pepper!! Recipe below..
Atkins Alfredo Sauce
2 tablespoons unsalted butter
1½ cups heavy cream
½ cup grated Parmesan
¼ ...
novascotiadawn posted a discussion topic 12 years, 9 months ago
Lunch (pic) simple, but tasty! -
My low carb lunch!! MMMmmmMM
Smoked Chicken Breast Roast
Havarti cheese
Avacado
Cilantro
...
Roll, cheese, avacado, and cheese in chicken breast.
Heat in frying pan t...
novascotiadawn posted a discussion topic 12 years, 10 months ago
Garth Brooks -
Yessssssssssssss, I got tickets today, for just meeeeeee!! Going to his show during the 100th Calgary Stampede!!...Lucked in...Sold out in minutes!!!
Hadda share!...Because ...
novascotiadawn posted a discussion topic 12 years, 10 months ago
Just sharing a clip! - http://healthandfitness.sympatico.ca/news/formerly_fat_md_says_diet_exercise_not_enough/8d79002e
novascotiadawn posted a discussion topic 12 years, 10 months ago
Don't knock it, till you try it!! - This is my new favorite lunch box meal!!
Bag coleslaw
Cottage cheese
Tuna
Satay Peanut Sauce
novascotiadawn posted a discussion topic 12 years, 10 months ago
Visual eating! LOL -
My breakfast..Kinda boring!
Hugs
Donna
novascotiadawn posted a discussion topic 12 years, 10 months ago
Today is the day... -
I am getting back on a program...It won't be the post op diet. When you are further out, mentally it just isn't enough. I will most likely follow Weight Watchers, just on a lig...
novascotiadawn posted a discussion topic 12 years, 11 months ago
OT..KitchenAid -
Mixer....Stand or Artisan?
and why..
Hugs
Donna
novascotiadawn posted a discussion topic 12 years, 11 months ago
Be aware!! -
Once you start going to the gym, YOU will love it!!!...It took me awhile, but I got there...will have it all in my 4 year update!!!
Hugs
Donna
novascotiadawn posted a discussion topic 12 years, 11 months ago
Prayers needed.. -
my lil cousin,10, is in Saskatoon, Saskatoon hospital I.C.U after hitting a tree while sledding down a hill Saturday and is in a medically induced coma. Please if you have a mo...
novascotiadawn posted a discussion topic 12 years, 11 months ago
Did you know! -
Because, I didn't, or I forgot!!!
Whey Isolates are a better form of protein! What brought this to my attention was my daughter is drinking protein drinks and we bought a ne...
novascotiadawn posted a discussion topic 12 years, 12 months ago
iiiiiii.... -
Went to the gymmmmmmmmmmmm today!!...I've only had my membership since last August and never used it until today!!!!!...My daughter and I went to the all women's Goodlife F...
novascotiadawn posted a discussion topic 13 years ago
Meal idea further out..Delishes/photo -
Turkey Linguine with Shirtaki noodles...
Hugs
Donna
About Me
Calgary, Alberta, XX
Location
31.2
BMI
Surgery
06/02/2008
Surgery Date
Feb 20, 2004
Member Since
Before & After
rollover to see after photo
