novascotiadawn
novascotiadawn posted a discussion topic 11 years, 5 months ago
First time trying spaghetti squash! Pics -
novascotiadawn posted a discussion topic 11 years, 5 months ago
Proof in the puddin! -
We went to the mountains for the weekend! I didn't get to graze... I did have one glass of wine and a beer and some ice cream..never ate the full portion... But, am down 5 pound...
novascotiadawn posted a discussion topic 11 years, 5 months ago
How do you post a picture from your iPad? -
novascotiadawn posted a discussion topic 11 years, 9 months ago
5 years!! Leaky sleeve graduate... -
Will be swimming with the dolphins again!!!... I will have to do my 5 year update when back from vacation in Florida!!
My daughter and I at Discovery Cove...Me on the right!...
novascotiadawn posted a discussion topic 11 years, 9 months ago
Was for this board, not main!!! LoL missing bread, -
I put one egg and a splash of milk in the lower bowl and microwave for 2 minutes and put whatever filling fill my fancy!
Th...
novascotiadawn posted a discussion topic 11 years, 9 months ago
Missing bread!! my version -
I put one egg and a splash of milk in the lower bowl and microwave for 2 minutes and put whatever filling fill my fancy!
Hugs
Donn...
novascotiadawn posted a discussion topic 11 years, 10 months ago
I may be wrong, but..... -
With all the protein we eat. And we are eating chemically fed animals... Aka growing hormones... Won't this make us grow/fatter?
Just a thought in my head! Have gone ...
novascotiadawn posted a discussion topic 11 years, 10 months ago
My version of Shepards Pie -
Cheesy Garlic Cauliflower Shepards Pie!
novascotiadawn posted a discussion topic 11 years, 11 months ago
5 year -
Anniversary and I get to meet up with a leaky sleeve survivor sister in Florida in June!!! How awesome will that be!!! A weekend of fun, will be had by all and we will be doing ...
novascotiadawn posted a discussion topic 11 years, 11 months ago
I know everyone... -
isn't a fan of the show! But, My daughter and I are going to see Jillian Michaels from Biggest Loser, in our home city!!
Hugs
Donna
novascotiadawn posted a discussion topic 11 years, 11 months ago
Checking on things at 4+ years! -
I was making a nice pork tenderloin for supper and potatoe scallop for he family. I was goning to bake a sweet potatoe for me. Well, I forgot and decided to have scallop to! I u...
novascotiadawn posted a discussion topic 11 years, 11 months ago
Early out...Recipe..Photos -
I used to do this to get my protein in...
novascotiadawn posted a discussion topic 11 years, 11 months ago
rhinorg!! -
Just wanted to say THANK YOU!!! Not sure if I ever did. I was reading back on some of the old posts from when I was in the hospital fighting that nasty leak! You wer...
novascotiadawn posted a discussion topic 11 years, 12 months ago
I'm no Frisco!! (photo) -
BUTTTTT dammmmm!!!!!.... This is freeeeeking delishes!!!!...I love this recipe, Frisco!!!
I only had green olives on hand!!!...
I love smoked paparika!!! YUMMM!
...
novascotiadawn posted a discussion topic 11 years, 12 months ago
Photo sharining...Vet!!! -
Well here it is...A lost photo...and the proof my plan worked and yes I struggle a bit now, Cuz I am a grazer!...But, mind set changes everything!!
At 330 or it ...
novascotiadawn posted a discussion topic 11 years, 12 months ago
Frisco?? -
I bought Smoked Paprika do you recall a recipe you posted it was for??? ...I just remembered that!!.LOL
Hugs
Donna
novascotiadawn posted a discussion topic 11 years, 12 months ago
Think I'm gonna croke!! -
FLASHHHHH back!!!! I'm sick with the flu!!!!...LOL...and my darling daughter brought me one of these ...Think I will cry!!! This is what I had to drink when I had the leak!!!! F...
novascotiadawn posted a discussion topic 12 years ago
Ya know... -
I go on about not taking vitamins regularly! Well, I've had a cracked lip since October. A co-worker suggested I may need some vitaminB-12. Low and behold my lip is almost heale...
novascotiadawn posted a discussion topic 12 years ago
Frisco inspired!! Photo! -
These little babies rock...Made as recipe says...Thank you Frisco for all the great food ideas!!
http://www.lapsf.com/cafe-frisco/?p=441
...
novascotiadawn posted a discussion topic 12 years ago
Today I made these... -
http://www.menshealth.com/guy-gourmet/bake-bacon-wrapped-protein-packed-omelet-bites
Hugs
Donna
novascotiadawn posted a discussion topic 12 years ago
Wanted to let you know... - I was scared/worried my leak was back...But, I'm writing it off as a bad GERD attack. One night, I couldn't even sleep the acid was so bad. I ate a lot of different spicy things la...
novascotiadawn posted a discussion topic 12 years ago
Glad!! I'm feeling the burn... -
Been having some real weird things going on in my body...Like when I had my leak! But..I am feeling burn from the acid in my esophagus..So gonna write it off as that right...
novascotiadawn posted a discussion topic 12 years ago
Not sure who I think I am...Buttt..LOL -
At almost 5 years out, I still have a fat blog mind!!! ..LOL...I ordered this!!!..I ate the shrimp and one chunk of the chicken!! It was very tasty!!! Now, I have food for dayyy...
novascotiadawn posted a discussion topic 12 years, 1 month ago
FYI -
Yesterday was horrible, but sooooo good!..LOL...I ate my dense protein first and snacked on fresh veggies through the day. I've always had the mindset to stop before full/stuffe...
novascotiadawn posted a discussion topic 12 years, 1 month ago
A bit of my plan -
My post-op from my dietician/surgeon!!
(800 to 1200 calories for women; 1000 to1600 calories for men; 60 to 80 grams protein daily; 3 meals and 1 to 3 snacks)
Sta...
About Me
Calgary, Alberta, XX
Location
31.2
BMI
Surgery
06/02/2008
Surgery Date
Feb 20, 2004
Member Since
Before & After
rollover to see after photo
