novascotiadawn
novascotiadawn posted a discussion topic 13 years, 6 months ago
Photo sharin my lunch!! -
I am trying to get away from eating breads!. So, thought some colorful bell peppers would work.
Seafood Mixture
Red onion
1T Mayo
Bell peppers
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 6 months ago
It's no Frisco,..BUT... -
It was delishes!!! Hehe...
Eggs, Smokes Butterball Turkey, Old Cheddar, Onions
The basics that keep us straight and narrow!
Hugs
Donna
novascotiadawn posted a comment 13 years, 6 months ago
You look awesome!! Glad to see you doing so...
novascotiadawn posted a discussion topic 13 years, 6 months ago
Tuesday's h2o & protein digits... - Hey there posting from my iPhone @ work but wanted to get the post going if anyone wants to join.
I have gotten 32 oz of water and 49 grams of protein in so far today
Hugs
...
novascotiadawn posted a discussion topic 13 years, 6 months ago
Water Guzzlers&Protein accountablity!! -
Here I go again...Wanting to keep track of water/decaffeinated intake...Thought I would add the protein in there too. It just may make some of y'all start thinking about how mu...
novascotiadawn posted a discussion topic 13 years, 6 months ago
What was I thinking!!! -
I am 3 years out and haven't exercised at allll!!!...Well, one of my best buds got the idea we should join a 20 session boot camp. WELL!! What did I do, but go and sign up onli...
novascotiadawn posted a discussion topic 13 years, 6 months ago
x-post for a friend...Surgery in Mexico -
On July 17, 2011 at 9:24 AM Pacific Time, susanpalmer wrote:
Hello i was wondering what everyone had to say about going to mexico for their surgery. Who has and how they made ou...
novascotiadawn posted a discussion topic 13 years, 7 months ago
THIS SITE!!!! -
Iiiiiiiiiiiiiis awsome!!!!!!!!!....
I have been talking with a lady, and low and behold it's a distant cousin and we live in the same city!!!!!....Wanted to add her to Faceb...
novascotiadawn posted a discussion topic 13 years, 7 months ago
Happy Canada Day! - To all my fellow Canadian poster friends!!!
Enjoy the day. We are headed to Prince's Island Park in Calgary for celebrations!
I will not eat the deep fried mini donuts! I wi...
novascotiadawn posted a discussion topic 13 years, 7 months ago
Happy Canada Dayyyy!! - To all my fellow Canadian poster friends!!!
Enjoy the day. We are headed to Prince's Island Park in Calgary for celebrations!
Happy Canada Day
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 7 months ago
Food photo!! Yummy! -
My new guacamole dip recipe, I got from a friend!..Not a lot of protein, but, it's a nice summer treat.
2 avocados
1/2 lime
2 shallots
2 TBSP fresh cilantro
2 garlic c...
novascotiadawn posted a discussion topic 13 years, 7 months ago
These are yummy!!..photo -
My supper! meatless burger!! Was tasty!!...No, I'm not vegetarian...
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 8 months ago
photo...dore-mi with spices - I bought some of this cheese yesterday!!! Different texture, But, I enjoyed it!!
Found at Sobey's...It's a grilling cheese..
for 30 grams
90 calories
7 grams of fat
1 gram...
novascotiadawn posted a discussion topic 13 years, 8 months ago
Photo...Dore-mi with spices.. -
I bought some of this cheese yesterday!!! Different texture, But, I enjoyed it!!
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 8 months ago
Frisco?? or anyone with input? -
Cheese lovers, what do you do with your Queso Fresco?? (O:
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 8 months ago
Watchin, The Doctors - Did you ever hear of our surgery called The Spider?!!
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 8 months ago
Photo sharin my lunch!! - Something so simple, but really tasty!
2oz's bbq'd prime rib
1oz old cheddar
1/2c shredded coleslaw mix
3 red pepper rings
1 romain lettuce leaf
Needs to get a variety ...
novascotiadawn posted a discussion topic 13 years, 8 months ago
Photo sharin my lunch!! -
Something so simple, but really tasty!
2oz's prime rib
1oz old cheddar
shredded coleslaw mix
3 red pepper rings
romain lettuce leaf
Needs to get a variety of plates.....
novascotiadawn posted a discussion topic 13 years, 8 months ago
3 years post-op pictures.. - Here'sssssssssssss me 3 years post-op....
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 8 months ago
My 3 years post-op pictures.. -
Here'sssssssssssss me 3 years post-op....
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 8 months ago
Was my 3rd surgiversary this week too. -
I did post this on the main board and thought, I should share with my family here today seeing the others sharing the same.
My living hell started 3 years ago on June 2, 2008....
novascotiadawn posted a discussion topic 13 years, 8 months ago
Jagator88 & Kellawanda 2nd Sleeviversary - Jagator, I know you have been through hell and back, but, I hope and prayer you are seeing some brighter days going into your second year.
http://www.obesityhelp.com/member/jaga...
novascotiadawn posted a discussion topic 13 years, 8 months ago
3 years today.. - My living hell started. I was sleeved with a leak!...BUT, I survived that little setback and learned to love what I had done to my body! Up 20 pounds from my goal weight and starte...
novascotiadawn posted a discussion topic 13 years, 8 months ago
What can I do with - Quark??? Suggestions pleased ((O:
Hugs
Donna
novascotiadawn posted a discussion topic 13 years, 8 months ago
Hubby got the look... - It's only been, what 3 years and he offers me a drink after a meal. I looked at him to say, no. He said what was that look for. As if you don't know I don't drink after a meal by n...
About Me
Calgary, Alberta, XX
Location
31.2
BMI
Surgery
06/02/2008
Surgery Date
Feb 20, 2004
Member Since
Before & After
rollover to see after photo
