Ms Shell
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Wednesday!! - Good morning. What day is it?? Come on TELL me!! It's HUMPDAY
B: Cottage Cheese w/pear w/boiled eggS: Coffee w/fiber w/almond milkL: Stuffed Bell PepperS: Cauliflower/Broc...
Ms Shell added a goal 10 years, 7 months ago
Attend the ObesityHelp 2014 Conference!
Ms Shell posted a comment 10 years, 7 months ago
welcome back on the wagon!! I know the feeling and can so relate....
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Tuesday!! - It's Tuesday and I'm actually on the fence about my Popeyes tonight...
B: Chef type saladS: Coffee w/fiber w/almond milkL: Beef Roast w/veggiesS: Cottage Cheese w/pearD: Carn...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Monday!! - Happy Monday!!!
B: SaladS: Coffee w/benefiber w/almond milkL: Stuffed bell pepperS: ??D: Swai fillet w/salad
Water: 5/12Vitamins: CheckExercise: ??
NEXT...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Tuesday!! - Tuesday Tuesday Tuesday!!!
B: Spinach QuicheS: Coffee w/benefiber w/almond milkL: Chicken salad w/celeryS: 1/2 Protein Bar (pre workout)S: Protein Lemonade (post workout)D: ...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Monday!! - Good monday morning everyone!! I had a great weekend, complete with a long walk/run (7.32 miles) and another walk (4.73). I'm slowly but surely getting ready for my half marathon...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating VSGers? Friday... - TGIF baby!! Let's hear those menus!! I ended up doing 4 miles yeserday instead of 3. I'm gearing up for my Half Marathon on June 1st woot woot!!
B: Spinach QuicheS: Coffee w/...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Thursday!! - Let's go Thursday!!!
B: Spinach QuicheS: Coffee w/fiber w/almond milkL: BBQ Chicken; Bacon wrapped AsparagusS: Protein ShakeD: Albondigas Soup
Water: 4/12Vitamins: CheckEx...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Tuesday!! - Happy Tuesday everyone!!
B: Spinach QuicheS: Coffee w/fiber; Almond Coconut MilkL: BBQ Grilled Chicken; Bacon Wrapped AsparagusS: Protein ShakeD: Popeye's Chicken Thigh/Leg; ...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Thursday!! - My last work day for the week and Vegas bound tomorrow!! Yeah baby (in my Austin Powers voice)!!
B: Spinach QuicheS: Coffee; Almond MilkL: Chicken Breast; SaladS: Boiled EggD...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Wednesday!! - Happy Hump day...I LOVE the camel commercial. What day is it...come on say it!!! HUMP DAY!!
B: Spinach QuicheS: Coffee; Almond MilkL: Chicken Breast; Spinach SaladS: Boiled ...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers? Saturday... - My menu is on the cuff. I'm about to go do 4-6 mile intervals, then I'm off to meet some friends to educate them about various Couch to 5K programs, then I have an oil change and ...
Ms Shell posted a comment 10 years, 8 months ago
I'm ready to add it to just about EVERYTHING. I made an ice coffee...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers? Friday... - Good morning on Good Friday!! Today I am attempting to fast in observance of this holy day. Not sure how it will go. What "I" will do is limit my meals and NOT hit my normal cal...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Thursday!! - She's back!!!! I love that you all pick up the thread when I'm not here =)
B: Spinach Quiche (so far it's NOT getting old)S: Coffee; Almond MilkL: Taco Meat w/mexican cauliflo...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Tuesday!! - Well well well, yet another NO popeyes Tuesday.
B: Spinach QuicheS: Coffee; Almond MilkL: Taco meat w/mexican cauliflower "rice"S: Boiled EggD: Chicken Salad w/celery
Wate...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Monday!! - Good Monday morning!!
B: Spinach QuicheS: Click Protein; CoffeeL: Thai Coconut Chicken Curry; SaladS: Protein "GoGurt" = Almond Milk; Protein Powder; CarbMaster YogurtD: Chic...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers? Saturday... - I have NO clue what my "meals" will be today (NOT good but not BAD either). I have good nutritious food in the house it's just a matter of cooking. Right now I'm on the computer,...
Ms Shell posted a comment 10 years, 8 months ago
Good to see you back and congratulations on the upcoming...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Friday?? - Good Friday morning! Thank God it's Friday!! Ready for the weekend??!! Why yes I am!! I have a list of Things To Do to keep me occupied. I'm rather enjoying my crustless spina...
Ms Shell posted a comment 10 years, 8 months ago
LOVE it I can't wait!!
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Tuesday!! - It's a beautiful day in the neighborhood a beautiful day for a neighbor, would you be mine?
B: Spinach QuicheS: Coffee; Almond MilkL: Thai Coconut Curry Chicken; SaladS: ??D: ...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Monday!! - I cooked all day yesterday and here's the plan for today!!
B: Crustless Spinach QuicheS: Coffee; Almond MilkL: Thai Coconut Curry Chicken; SaladS: Roadside Lemonade (protein) ...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Thursday!! - Good morning everyone!! Today is my Friday...woot woot!!
B: Spinach QuicheS: Almond Milk; CoffeeL: Chicken Salad; CeleryS: Protein Shake (Roadside Lemonade slightly frozen)D:...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
