Ms Shell
Ms Shell posted a discussion topic 10 years, 5 months ago
Whatcha eating today VSGers...Thursday!! - TGIT and I'm off tomorrow baby!!
B: Cottage Cheese w/pear; Boiled EggS: Coffee; Almond MilkL: Salmon; SaladS: Celery; Jalapeno Cream CheeseD: Chicken Breast; GreensS: Low Ca...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Wednesday!! - Hey everyone!!!
B: Cottage Cheese; PearS: Coffee; Almond MilkL: 1/2 Cheese Burger; side saladS: Celery; Jalapeno Cream CheeseD: 1/2 Cheese Burger
Water: 4/12Vitamins: Ch...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Tuesday!! - It's POPEYES!!! Woot woot woot woot!! I'm actually glad it's popeyes day because I'm also going to the movies so I'm going to NEED a "treat" to distract me from the popcorn!!
B:...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Thursday!! - I'm exhausted today not sure why but I crawled my way out of bed and made it to work!!
B: Turkey deli rollupsS: COFFEEL: Chef SaladS: YogurtD: Steak; Creamed Spinach
Water: ...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Wednesday!! - Hump Day Hump Day!!! Woot Woot
B: Green SmoothieS: Almond MilkL: Chef SaladS: YogurtD: Chicken Breast, cream spinach, vegetables
Water: 5/12Vitamins: CheckExercise: Wat...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Tuesday!! - Happy camper I am today!!!
B: Green SmoothieS: Almond MilkL: Chef SaladS: Boiled EggD: Popeyes; Jalapenos
Water: 4/12Vitamins: CheckExercise: N/A
NEXT...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers?? Monday... - I'm going to be bored to tears as I'm at somone else's desk with NO music and NO people...quiet as f*ck!! I'm doing Meatless Monday since I was told I can have eggs...woot woot
B...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers? Saturday... - It's Saturday boys and girls!! I'm happy as a clam lol. Now with that said I have a graduation party at 3pm, I'm having such a GREAT morning I can say NO to whatever doesn't fit ...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Friday?? - OMG is it Friday!! I made it!! Hot dayum
B: Green SmoothieS: Almond MilkL: Tuna Salad; CeleryS: Cottage CheeseD: The Boston Market I didn't have yesterday!
Water: 5/12Vi...
Ms Shell posted a comment 10 years, 6 months ago
My fitness goal is to complete my 5th half Marathon in October.
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Thursday!! - Well we made it over the HUMP and it's only down hill from here =)
B: Veggie/Fruit SmoothieS: Almond MilkL: Tuna Salad; CeleryS: Cucumber; Jalapeno Cream CheeseD: Boston Mark...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Wednesday!! - I made my way BACK to exercising. The last couple weeks post Half Marathon my knee told me NO and I listened. But then a friend reminded me about the powers of ICE on a knee and ...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Tuesday!! - Here let me slip on my Popeyes slippers since it's TUESDAY!!!! I was GREAT yesterday at the Dodger game WHY because I love my "cheat" day of popeyes!!
B: Veggie/Fruit SmoothieS:...
Ms Shell posted a discussion topic 10 years, 6 months ago
Guess who's going to be a Panelist at OH Conferenc - Did you GUESSS
Grad Q&A Panel with…
MS. SHELL WILSON
Ms Shell has been an active member of ObesityHelp (OH) since October 2006. Having lost over 100lbs – thanks...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Monday!! - Happy Monday boys and girls!!
B: Veggie/Fruit SmoothieS: ??L: Tuna Salad; CeleryS: ??D: ??
Water: 5/12Vitamins: CheckExercise: N/A
NEXT...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Thursday!! - Hey guys it's my FRIDAY!!!!!!!!
B: BrothS: Almond Milk; protein barL: Pork Roast; Mashed CauliflowerS: Snap Peas; Ranch DipD: Chicken; Broccoli
Water: 6/12Vitamins: CheckE...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Wednesday!! - Come on WHAT DAY IS IT??!!! I know you know...come on SAY IT!!
B: Bullet Proof BrothS: Mini Zucchini QuicheL: Pork Roast; Mashed CauliflowerS: Scrambled EggD: Chicken Breast...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Tuesday!! - POPEYES DAY!!!!!!!!
B: Bullet Proof CoffeeS: Almond Milk; Snap Peas; RanchL: Pork Roast; Mashed CauliflowerS: Carbmaster YogurtD: Popeyes!!
Water: 4/12Vitamins: CheckExerc...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Monday!! - I thought I had a chill weekend but I was WRONG. It was so busy all I could do at 8pm was toss my pork roast into the crock pot and go to sleep, then wake up early and put my lunc...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Friday!!! - Hot dayum we MADE it...it's FRIDAY!!! TGIF!!! Woot Woot party over here!!! Ok had to get that all out =)
B: Bullet Proof CofeeS: "GoGurt" (almond milk/carbmaster)L: Tuna sal...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Thursday!! - It's a downward trend till the weekend!! Let's go baby!!
B: Bullet Proof CoffeS: Almond MilkL: Tuna Salad (Romaine/tomatoes/onions/radishes/tuna/dressing)S: CarbMaster Yogurt...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Wednesday!! - WHAT DAY IS IT!!!! It's HUMPDAY and I survived my FOURTH Half Marathon. It was hot, I was tired, I was 20lbs heavier then last year, it was my slowest time, BUT I FINISHED AND L...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers? Friday... - Hello everyone!!! I've been mia but still on the grind. My 4th Half Marathon is on Sunday...woot woot!! I leave on the Amtrak tomorrow to San Diego my refrigerator is minimal si...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Friday?? - TGIF TGIF TGIF!!! If you are off the weekend then by golly you made it!! We have arrived!! If you aren't, well ummm, you probably didn't come in on Monday so we square =)
B: S...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Thursday!! - It's a beautiful day in the neighbor, I'm glad you are all my online "neighbors"
B: Broccoli/Cauliflower 'salad' w/meat w/egg w/dressingS: Coffee w/fiber w/almond milkL: Roast ...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
