Ms Shell
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Tuesday!! - And YES I'm having Popeyes lol!!
B: Scrambled EggsS: CoffeeL: Chicken Breast; Spinach SaladS: ??D: ??
Water: 4/12Vitamins: CheckExercise: Undecided
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Ms Shell posted a comment 10 years, 6 months ago
congratulations on 7/2 years...
Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Thursday!! - Hello everyone!!
B: Coffee; then more Coffee; Quest Chocolate Peanut Butter barS: N/AL: Pork Chop & EggsS: ??D: ??
Water: 6/12Vitamins: CheckExercise: N/A
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Ms Shell posted a discussion topic 10 years, 6 months ago
Whatcha eating today VSGers...Tuesday!! - And I do believe I will NOT be eating Popeyes!!
B: Pork Chop w/eggsS: CoffeeL: Tuna w/tomatoesS: Almond MilkD: Rib Eye Steak
Water: 4/12Vitamins: CheckExercise: N/A
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Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Wednesday!! - Two more days and I'll get to see some of my OH friends in real life!!
B: Egg SaladS: Almond MilkL: Chicken Leg; Mashed CauliflowerS: ??D: Baked Chicken Breast; Spinach
Wate...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Tuesday!! - Happy Tuesday everyone!!
B: Boiled EggsS: Coffee; Almond MilkL: Chicken Leg; Mashed CauliflowerS: Carbmaster YogurtD: Steak; Spinach
Water: 8/12Vitamins: CheckExercise: R...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Monday!! - Good morning everyone!! I woke up hungry today because I OD on cheese grits!
B: Cheese; Lunch MeatS: N/AL: Chicken Leg; Mashed CauliflowerS: Boiled EggD: Steak
Water: Bare...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers? Saturday... - Look who popped in?? MEEEEEEEEEEEEEEEEEEEEE I'm so excited to be seeing some of you next weekend!!
B: So far coffeeS: Almond MilkL: Brisket; Mashed CauliflowerS: Wine (doing...
Ms Shell posted a discussion topic 10 years, 7 months ago
OH Fashion show.... - Who is strutting their stuff with me next weekend!!
Come on ladies and gents I can't be the ONLY one being fabulous up there!! Well I mean technically I could (one woman show and...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Thursday!! - It's my FRIDAY...woot woot
B: Cottage CheeseS: Coffee; Almond MilkL: Scrambled EggsS: CeleryD: Steak; salad
Water: 6/12Vitamins: CheckExercise: Rest Day
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Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Tuesday!! - Good morning!!!
B: Vanilla Premier Protein ShakeS: CoffeeL: Egg Salad w/celeryS: ??D: Popeyes
Water: 4/12Vitamins: CheckExercise: Rest Day
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Ms Shell posted a discussion topic 10 years, 7 months ago
OH Conference 8/15-8/17...will I see YOU there?? - It's almost time!!! Woot woot I'm excited!!
Ms Shell
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Monday!! - I always miss y'all when I'm away for the weekend!!
B: Crustless Spinach QuicheS: CoffeeL: Low Carb Salmon ChowderS: Almond Milk w/carbmaster yogurtD: Pork Roast
Water: 8/1...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Wednesday!! - What DAY is it....come one say it!!!
B: Spinach QuicheS: CoffeeL: Chicken Salad over SaladS: Boiled EggsD: Steak; Salad
Water: 4/12Vitamins: Oops took morning dose forgot ...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Monday!! - So begins the week!!
B: Spinach QuichS: Coffee; Almond MilkL: Chicken Salad; SaladS: Celery; Salmon SpreadD: Bacon Wrapped Chicken
Water: 4/12Vitamins: CheckExercise: Bod...
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Thursday!! - What's up everyone!!! Can't wait to see some of you in a few weeks!!
B: Spinach QuicheS: Coffee; Almond MilkL: Bacon wrapped Chicken Breast; GreensS: Boiled EggD: Steak; Gre...
Ms Shell posted a comment 10 years, 7 months ago
Win lose or draw I'm keep clicking for CLICK!!!
Ms Shell posted a discussion topic 10 years, 7 months ago
Whatcha eating today VSGers...Thursday!! - It's my Thursday!!
B: Chicken OmeletS: Coffee; Half Protein BarL: Crack SlawS: Yogurt mixed w/almond milkD: Turkey Patty topped with egg
Water: 6/12Vitamins: CheckExercise...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Wednesday!! - It's HUMPDAY!!B: Scrambled eggs w/chicken w/cheeseS: Coffee; Almond MilkL: Crack Slaw; Carbmaster Yogurt S: Celery w/cream cheese; Protein ShakeD: Turkey Patty w/egg over easy...
Ms Shell posted a discussion topic 10 years, 8 months ago
OH Conference 8/15-8/17...will I see YOU there?? - Yes I'll be there complete with my tiara...AND I'm on the Grads Panel Friday 4:15pm – 5:15pm, Manhattan Ballroom = Have questions I don't have all the answers but I am curren...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Tuesday!! - Happy Popeyes day to me lol!!
B: Scrambled EggsS: Coffee; Almond MilkL: Crack Slaw; Carbmaster YogurtS: Celery; Cream CheeseD: Popeyes Leg/Thigh; jalapeno peppers
Water: 4/...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Monday!! - B: Cheeseburger QuicheS: Coffee; Almond MilkL: Crack SlawS: Boiled EggsD: Roast; Greens
Water: 6/12Vitamins: CheckExercise: Hmmm see what my knee allows
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Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers? Saturday... - I know many of y'all miss this post so here I am thinking about my lunch so I figured I'd post! I woke up and climbed .5 miles of stairs twice plus the route down the trail plus u...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Wednesday!! - It's HUMP DAY!!!
B: Protein ShakeS: Cheeseburger QuicheL: Pork Roast; Mock "potato" saladS: Protein ShakeD: Chicken Tomato Links
Water: 6/12Vitamins: CheckExercise: On ta...
Ms Shell posted a discussion topic 10 years, 8 months ago
Whatcha eating today VSGers...Monday!! - Sorry I've been MIA
B: Cheeseburger QuicheS: Coffee; Almond MilkL: Pork Roast; Mock "potato" salad (cauliflower)S: Boiled Egg; Protein ShakeD: Chicken Breast; ZucchiniS: 1/2...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
