Ms Shell posted a discussion topic 10 years, 4 months ago
Whatcha eating today VSGers...Tuesday!! - And YES I'm having Popeyes lol!! B:  Scrambled EggsS:  CoffeeL:  Chicken Breast; Spinach SaladS:  ??D:  ?? Water:  4/12Vitamins:  CheckExercise:  Undecided NEXT >>>>>

Ms Shell posted a comment 10 years, 4 months ago
congratulations on 7/2 years...

Ms Shell posted a discussion topic 10 years, 4 months ago
Whatcha eating today VSGers...Thursday!! - Hello everyone!! B:  Coffee; then more Coffee; Quest Chocolate Peanut Butter barS:  N/AL:  Pork Chop & EggsS:  ??D:  ?? Water:  6/12Vitamins:  CheckExercise:  N/A NEXT >>>>>

Ms Shell posted a discussion topic 10 years, 4 months ago
Whatcha eating today VSGers...Tuesday!! - And I do believe I will NOT be eating Popeyes!! B:  Pork Chop w/eggsS:  CoffeeL:  Tuna w/tomatoesS:  Almond MilkD:  Rib Eye Steak Water:  4/12Vitamins:  CheckExercise:  N/A NEXT...

Ms Shell posted a discussion topic 10 years, 4 months ago
Whatcha eating today VSGers...Wednesday!! - Two more days and I'll get to see some of my OH friends in real life!! B:  Egg SaladS:  Almond MilkL:  Chicken Leg; Mashed CauliflowerS:  ??D:  Baked Chicken Breast; Spinach Wate...

Ms Shell posted a discussion topic 10 years, 4 months ago
Whatcha eating today VSGers...Tuesday!! - Happy Tuesday everyone!! B:  Boiled EggsS:  Coffee; Almond MilkL:  Chicken Leg; Mashed CauliflowerS:  Carbmaster YogurtD:  Steak; Spinach Water:  8/12Vitamins:  CheckExercise:  R...

Ms Shell posted a discussion topic 10 years, 4 months ago
Whatcha eating today VSGers...Monday!! - Good morning everyone!!  I woke up hungry today because I OD on cheese grits! B:  Cheese; Lunch MeatS:  N/AL:  Chicken Leg; Mashed CauliflowerS:  Boiled EggD:  Steak Water:  Bare...

Ms Shell posted a discussion topic 10 years, 4 months ago
Whatcha eating today VSGers? Saturday... - Look who popped in??  MEEEEEEEEEEEEEEEEEEEEE  I'm so excited to be seeing some of you next weekend!! B:  So far coffeeS:  Almond MilkL:  Brisket; Mashed CauliflowerS:  Wine (doing...

Ms Shell posted a discussion topic 10 years, 4 months ago
OH Fashion show.... - Who is strutting their stuff with me next weekend!! Come on ladies and gents I can't be the ONLY one being fabulous up there!!  Well I mean technically I could (one woman show and...

Ms Shell posted a discussion topic 10 years, 4 months ago
Whatcha eating today VSGers...Thursday!! - It's my FRIDAY...woot woot   B:  Cottage CheeseS:  Coffee; Almond MilkL:  Scrambled EggsS:  CeleryD:  Steak; salad Water:  6/12Vitamins:  CheckExercise:  Rest Day NEXT>>>>>>>

Ms Shell posted a discussion topic 10 years, 4 months ago
Whatcha eating today VSGers...Tuesday!! - Good morning!!! B:  Vanilla Premier Protein ShakeS:  CoffeeL:  Egg Salad w/celeryS:  ??D:  Popeyes Water:  4/12Vitamins:  CheckExercise:  Rest Day NEXT >>>>>

Ms Shell posted a discussion topic 10 years, 4 months ago
OH Conference 8/15-8/17...will I see YOU there?? - It's almost time!!!  Woot woot I'm excited!!   Ms Shell

Ms Shell posted a discussion topic 10 years, 4 months ago
Whatcha eating today VSGers...Monday!! - I always miss y'all when I'm away for the weekend!! B:  Crustless Spinach QuicheS:  CoffeeL:  Low Carb Salmon ChowderS:  Almond Milk w/carbmaster yogurtD:  Pork Roast Water:  8/1...

Ms Shell posted a discussion topic 10 years, 4 months ago
Whatcha eating today VSGers...Wednesday!! - What DAY is it....come one say it!!! B:  Spinach QuicheS:  CoffeeL:  Chicken Salad over SaladS:  Boiled EggsD:  Steak; Salad Water:  4/12Vitamins:  Oops took morning dose forgot ...

Ms Shell posted a discussion topic 10 years, 4 months ago
Whatcha eating today VSGers...Monday!! - So begins the week!! B:  Spinach QuichS:  Coffee; Almond MilkL:  Chicken Salad; SaladS:  Celery; Salmon SpreadD:  Bacon Wrapped Chicken Water:  4/12Vitamins:  CheckExercise:  Bod...

Ms Shell posted a discussion topic 10 years, 5 months ago
Whatcha eating today VSGers...Thursday!! - What's up everyone!!!  Can't wait to see some of you in a few weeks!! B:  Spinach QuicheS:  Coffee; Almond MilkL:  Bacon wrapped Chicken Breast; GreensS:  Boiled EggD:  Steak; Gre...

Ms Shell posted a comment 10 years, 5 months ago
Win lose or draw I'm keep clicking for CLICK!!!

Ms Shell posted a discussion topic 10 years, 5 months ago
Whatcha eating today VSGers...Thursday!! - It's my Thursday!! B:  Chicken OmeletS:  Coffee; Half Protein BarL:  Crack SlawS:  Yogurt mixed w/almond milkD:  Turkey Patty topped with egg Water:  6/12Vitamins:  CheckExercise...

Ms Shell posted a discussion topic 10 years, 5 months ago
Whatcha eating today VSGers...Wednesday!! - It's HUMPDAY!!B:  Scrambled eggs w/chicken w/cheeseS:  Coffee; Almond MilkL:  Crack Slaw; Carbmaster Yogurt S:  Celery w/cream cheese; Protein ShakeD:  Turkey Patty w/egg over easy...

Ms Shell posted a discussion topic 10 years, 5 months ago
OH Conference 8/15-8/17...will I see YOU there?? - Yes I'll be there complete with my tiara...AND I'm on the Grads Panel Friday 4:15pm – 5:15pm, Manhattan Ballroom = Have questions I don't have all the answers but I am curren...

Ms Shell posted a discussion topic 10 years, 5 months ago
Whatcha eating today VSGers...Tuesday!! - Happy Popeyes day to me lol!! B:  Scrambled EggsS:  Coffee; Almond MilkL:  Crack Slaw; Carbmaster YogurtS:  Celery; Cream CheeseD:  Popeyes Leg/Thigh; jalapeno peppers Water:  4/...

Ms Shell posted a discussion topic 10 years, 5 months ago
Whatcha eating today VSGers...Monday!! - B:  Cheeseburger QuicheS:  Coffee; Almond MilkL:  Crack SlawS:  Boiled EggsD:  Roast; Greens Water:  6/12Vitamins:  CheckExercise:  Hmmm see what my knee allows NEXT...

Ms Shell posted a discussion topic 10 years, 5 months ago
Whatcha eating today VSGers? Saturday... - I know many of y'all miss this post so here I am thinking about my lunch so I figured I'd post!  I woke up and climbed .5 miles of stairs twice plus the route down the trail plus u...

Ms Shell posted a discussion topic 10 years, 5 months ago
Whatcha eating today VSGers...Wednesday!! - It's HUMP DAY!!! B:  Protein ShakeS:  Cheeseburger QuicheL:  Pork Roast; Mock "potato" saladS:  Protein ShakeD:  Chicken Tomato Links Water:  6/12Vitamins:  CheckExercise:  On ta...

Ms Shell posted a discussion topic 10 years, 5 months ago
Whatcha eating today VSGers...Monday!! - Sorry I've been MIA B:  Cheeseburger QuicheS:  Coffee; Almond MilkL:  Pork Roast; Mock "potato" salad (cauliflower)S:  Boiled Egg; Protein ShakeD:  Chicken Breast; ZucchiniS:  1/2...
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