Ms Shell
Ms Shell posted a discussion topic 10 years, 2 months ago
Whatcha eating today VSGers...Monday!! - Happy Monday everyone. I'm on countdown!! Just 6 days until my FIFTH Half Marathon!!
B: Protein ShakeS: Egg; Cottage Cheese; TomatoL: Chicken; SaladS: Egg Salad; CeleryD: S...
Ms Shell posted a discussion topic 10 years, 2 months ago
Whatcha eating today VSGers...Thursday!! - Yes Lord I made it and yes LORD I woke up and did 3.42 miles at 5am!! Today is just in the shitter but I'm digging my way out. It started with wanting SOMETHING to eat. Probably...
Ms Shell posted a discussion topic 10 years, 2 months ago
Whatcha eating today VSGers...Wednesday!! - Hehe it's HUMPDAY!!!
B: Protein ShakeS: Protein Coffee; Boiled EggsL: White Chicken ChiliS: Cottage Cheese; PearD: Grilled Chicken; Salad
Water: 6/12Vitamins: CheckExercis...
Ms Shell posted a discussion topic 10 years, 2 months ago
Whatcha eating today VSGers...Tuesday!! - Good morning...at 5am I got in 3.87 miles doing intervals. According to the app I'm at a 15:07 min mile = EXCITED!!
B: Protein ShakeS: Cottage Cheese w/pearL: White Chicken Ch...
Ms Shell posted a discussion topic 10 years, 2 months ago
Whatcha eating today VSGers...Friday?? - Let's here it!!
B: Protein ShakeS: Tuna; Bell Pepper; Flatout WrapL: Chicken; Creamed Spinach; Corn BreadS: Yogurt; PB; AppleD: Chicken; Creamed Spinach; Corn Bread
Water: ...
Ms Shell posted a discussion topic 10 years, 2 months ago
Whatcha eating today VSGers...Thursday!! - Hey everybody...what you eating??
B: Protein ShakeS: Tuna; Celery; Bell PepperL: Chicken Legs; GreensS: Boiled Egg; Peanut Butter; CeleryD: Aidel's Sausage; Spinach (I think)...
Ms Shell posted a discussion topic 10 years, 2 months ago
Whatcha eating today VSGers...Tuesday!! - Good morning everyone!!! Well guess who does NOT have to workout after work because she got up at 5am and completed 3.84 miles...YES ME ME ME
B: Protein ShakeS: Tuna; Bell Pep...
Ms Shell posted a discussion topic 10 years, 2 months ago
Whatcha eating today VSGers...Thursday!! - Hello everyone...I'm not scheduled to work out today so I'm happy as a lark!!
B: Protein ShakeS: Boiled Egg; Cottage Cheese; TomatoL: Baked Chicken; Mashed CauliflowerS: Peanu...
Ms Shell posted a discussion topic 10 years, 2 months ago
Whatcha eating today VSGers...Wednesday!! -
B: Protein ShakeS: Coffee; Boiled Egg; Cottage Cheese; TomatoL: Baked Chicken; Mashed CauliflowerS: Egg Salad; CeleryD: Baked Chicken; Salad
Water: 6/12Vitamins: CheckExe...
Ms Shell posted a discussion topic 10 years, 2 months ago
Whatcha eating today VSGers...Tuesday!! - Haha I gets Popeyes today!!!
B: Protein ShakeS: Coffee; Cottage Cheese; 1/2 AppleL: Chili w/beansS: Carbmaster YogurtD: Popeyes; Jalapenos
Water: 7/11Vitamins: CheckExerci...
Ms Shell posted a discussion topic 10 years, 2 months ago
Whatcha eating today VSGers...Monday!! - Good morning Monday!!!
B: Protein ShakeS: Cottage Cheese; Tomatoes; Egg; CoffeeL: Baked Chicken; Mashed CauliflowerS: Egg Salad; CeleryS: 1/2 Protein ShakeD: Backed Chicken;...
Ms Shell posted a comment 10 years, 2 months ago
I'm loving this!!
Ms Shell posted a discussion topic 10 years, 2 months ago
Whatcha eating today VSGers...Friday?? - Ahhh yes Friday I've been waiting for you since Monday!!
B: Protein ShakeS: Cottage Cheese; 1/2 Apple; CoffeeL: Chicken Salad; 1/2 Flatout WrapS: Boiled Egg; YogurtD: Chili w...
Ms Shell posted a discussion topic 10 years, 3 months ago
Whatcha eating today VSGers...Monday!! - Good morning everyone!!
B: Protein ShakeS: Cottage Cheese; CoffeeL: Baked Chicken; Mashed CauliflowerS: Boiled EggsD: Chili
Water: 4/12Vitamins: CheckExercise: Kettlebell...
Ms Shell posted a discussion topic 10 years, 3 months ago
Whatcha eating today VSGers...Wednesday!! - Hehe HUMP DAY!!
B: Boiled EggsS: Almond Milk; CoffeeL: Pork Chop; SaladS: YogurtD: Sashimi and/or Sushi
Water: 6/12Vitamins: CheckExercise: Rest Day
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Ms Shell posted a discussion topic 10 years, 3 months ago
Whatcha eating today VSGers...Tuesday!! - It's Tuesday Tuesday Tuesday...but no Popeyes for me =(
B: Scrambled eggs w/cheeseS: CoffeeL: Pork Chop; SaladS: Protein ShakeD: Steak; Mashed Cauliflower
Water: 6/12Vitami...
Ms Shell posted a discussion topic 10 years, 3 months ago
Whatcha eating today VSGers...Monday!! - OMG it's HOT!!
B: Pork SkinsS: Coffee; Cottage CheeseL: Pork Chop; SaladS: Protein ShakeD: Shrimp Curry
Water: 6/12Vitamins: CheckExercise: Kettlebells
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Ms Shell posted a discussion topic 10 years, 3 months ago
Whatcha eating today VSGers...Friday?? - B: Protein ShakeS: Spinach QuicheL: Pork w/cauliflowerS: Egg SaladD: Stead w/salad
WATER: 8/12Vitamins: CheckExercise: 3 miles
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Ms Shell posted a discussion topic 10 years, 3 months ago
Whatcha eating today VSGers...Thursday!! - It's the day AFTER humpday!!!
B: QuicheS: Coffee; Almond MilkL: Pork Roast; Mashed CauliflowerS: Cottage CheeseD: Grilled Chicken; Salad
Water: 6/12Vitamins: CheckExercise...
Ms Shell posted a comment 10 years, 3 months ago
hehe we look GOOD
Ms Shell posted a discussion topic 10 years, 3 months ago
Whatcha eating today VSGers...Wednesday!! - Happy Hump Day everyone!! http://www.youtube.com/watch?v=kWBhP0EQ1lA
B: Spinach QuicheS: CoffeeL: Pork Roast; Mashed CauliflowerS: Almond MilkD: Lamb; SaladS: ??
Water: 6...
Ms Shell posted a discussion topic 10 years, 3 months ago
Whatcha eating today VSGers...Monday!! - Let's make it a GREAT week!!
B: TunaS: CoffeeL: Pork Roast w/greensS: Protein ShakeD: Thai Coconut Curry Shrimp
Water: 6/12Vitamins: CheckExercise: Kettlebells
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Ms Shell posted a discussion topic 10 years, 3 months ago
Whatcha eating today VSGers...Tuesday!! - Hey boys and girls!!
B: Baked Chicken Leg meatS: N/AL: Chicken topped spinach saladS: Protein ShakeD: Swai fish with sauteed spinach
Water: 4/12Vitamins: CheckExercise: Y...
Ms Shell posted a discussion topic 10 years, 3 months ago
Whatcha eating today VSGers...Thursday!! - B: Protein ShakeS: CoffeeL: Tuna w/spinach saladS: ??D: Lamb Chop; Spinach
Water: 4/12Vitamins: CheckExercise: N/A
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Ms Shell posted a discussion topic 10 years, 3 months ago
Whatcha eating today VSGers...Wednesday!! - B: Scrambled Eggs w/baconS: CoffeeL: Popeyes w/spinach saladS: Protein ShakeD: Lamb w/sauteed spinach
Water: 6/12Vitamins: CheckExercise: N/A
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About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
