Nice delete ( just kidding).




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Try going to MY OH/Customize start page/settings/profile/look and feel/profile wallpaper....then browse your computer and select the file u want for your background...........save

I agree with the above post about anti-spyware, which you can also find at www.majorgeeks.com, but disagree with her about Anti-Virus.  Symantec Endpoint Protection is what I use on all the PCs I support (approximately 300) and haven't had any problems with it.  If you want a free solution, I agree with AVG, but Avant is also a great program.  Both of those are available at www.majorgeeks.com.  To get them, on the left side of the screen, you will see antivirus and antispyware, click on the appropriate catagory and it will list the various programs available.  Choose the one that you want to use.

A side note for you.  You can run 2 or more antispyware programs, but you should never have more than 1 software firewall or antivirus software.  Also, remember to update your definitions to both antivirus and antispyware otherwise it isn't worth having the programs to protect you.

I have found an online tracker at www.fitday.com.  I have used this for years.  I also found www.fatsecret.com to be helpful.  I know what you are doing with the spreadsheet because I did it too, but with those sites, it lets you put in your weight, height, what you have eaten and you can track not just how many calories, but your exercise and how many calories you burn.  It also graphs your weight for you.  I do not know if that is something you would want to do for various reasons, but it is a thought.

I have used it as I have said and it is great in my opinion.  It is also fully secure.

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