Ms Shell
Ms Shell posted a discussion topic 13 years, 6 months ago
Tired...long post - This post is going to take me all day to write because you can't type/read while crying. Today I'm just tired of fighting, tired of trying over and over again and coming up short....
Ms Shell posted a discussion topic 13 years, 6 months ago
Long Beach Coffee THIS Saturday!! - For those of you who aren't my friend or friend of friends on Facebook I thought I'd post this over here too!! Tomorrow is the LAST Saturday of the Month and that means Long Beach...
Ms Shell posted a comment 13 years, 6 months ago
Always good to see where we've come from
Ms Shell posted a discussion topic 13 years, 6 months ago
Whatcha eating today VSGers? Thursday... - Hey guys and gals. I won't be here after tomorrow because I will be in Palm Springs with the guys...send good eating vibes my way, lol.
LND/S: Chili w/cheese & onions
B: C...
Ms Shell posted a discussion topic 13 years, 6 months ago
Whatcha eating today VSGers? Wednesday... - It's HUMPDAY and I'm chilling here at work. Can't wait to be off Friday and head to Palm Springs with the girls...good times, good friends!!
LND: Popeyes Leg & Thigh
LNS: 1 ...
Ms Shell posted a discussion topic 13 years, 6 months ago
Whatcha eating today VSGers? Tuesday... - Hey how is everyone doing?? I'm doing wonderful....so let's get to it
LND: 4oz Chicken Breast
LNS: Way to much peanut butter
B: 1/2 Cup Chili (just running out the door ...
Ms Shell posted a discussion topic 13 years, 6 months ago
Whatcha eating today VSGers? Friday... - Hey boys and girls...I've been running since I woke up this morning...sorry for the delay in posting the tread =)
LND: 3 oz Grilled Chicken Breast; 3 oz Aloo Gobi
LNS: 3 oz A...
Ms Shell posted a discussion topic 13 years, 6 months ago
Whatcha eating today VSGers? Thursday... - Well this is my LAST workday for the week...yeah me!!
LND: Shrimp Cocktail; Greens
LNS: Nada (so proud of that one)
B: Scrambled egg; String Cheese; 1/2 Apple
S: 1/2 A...
Ms Shell posted a discussion topic 13 years, 6 months ago
Whatcha eating today VSGers? Wednesday... - Sorry for the delay =) in posting if you noticed, lol
LND: Chicken Curry; Salad
LNS: Tuna
B: String Cheese; 1/2 Apple
S: Other 1/2 of Apple
L: Meatballs & Zucchini
S...
Ms Shell posted a discussion topic 13 years, 6 months ago
Whatcha eating today VSGers? Tuesday... - Well I made it PAST the weekend without to much damage!!
LND: Meatballs & Zucchini
LNS: Sunflower seeds
B: Carb Master Yogurt; 1/2 Protein Bar
S: N/A
L: Meatballs & Z...
Ms Shell posted a discussion topic 13 years, 7 months ago
Whatcha eating today VSGers? Saturday... - Can I say I really HATE weekends when I'm trying to be on plan....but I digress
LND: Curry Chicken (it was GOOOD); Canteloupe
LNS: Curry Chicken...did I say it was good??
...
Ms Shell posted a comment 13 years, 7 months ago
What is your goal weight? that would determine if you need to lose...
Ms Shell posted a discussion topic 13 years, 7 months ago
Whatcha eating today VSGers? Friday... - Hey were go...ready for the weekend!!
LND: Lobster Roll; Pringles
LNS: Natural Applesauce
B: Almond Milk; Coffee
S: Egg Salad; 1/2 Apple
L: 1/2 cup Tuna Salad; Salad
...
Ms Shell posted a discussion topic 13 years, 7 months ago
Whatcha eating today VSGers? Thursday... -
LND: Margaritas; Chips; Salsa
LNS: Cream of Chicken Soup
B: 2 boiled eggs
S: Coffee
L: ??
S: ??
D: I need to make that Curry Chicken...
Water: 1.5 Liters
Ex...
Ms Shell posted a discussion topic 13 years, 7 months ago
Whatcha eating today VSGers? Wednesday... - Alright it's the middle of the week and heading into a LONG Holiday weekend!!
LND: Chicken Thigh
LNS: Apple; 2oz Cheddar Cheese
B: 1 cup Almond Milk; Protein Bar
S: N/A...
Ms Shell posted a discussion topic 13 years, 7 months ago
Whatcha eating today VSGers? Tuesday... - Happy Tuesday!!
LND: Chicken Thigh; Zucchini w/Onions
LNS: Chicken Thigh
PreB: 1oz Pepper Jack Cheese
B: 2 Eggs scrambled w/onions; 4 slices Bacon
S: N/A
L: 1/2 cup...
Ms Shell posted a discussion topic 13 years, 7 months ago
Whatcha eating today VSGers? Monday... - I come I go I take MUCH needed breaks so I'm BACK...
B: 1/2 container of Premier Vanilla in my Coffee
S: 1 cup Canteloupe; 1/2 cup Cottage Cheese
S: More Coffee this time w...
Ms Shell posted a comment 13 years, 7 months ago
Girlfriend I am LOVING the blonde hair...
Ms Shell posted a comment 13 years, 7 months ago
You have done an AWESOME job girlfriend...yes B-12 deficiency is...
Ms Shell posted a comment 13 years, 7 months ago
You are rocking that jumpsuit girlfriend =)
Ms Shell posted a discussion topic 13 years, 7 months ago
Heading to VEGAS - Heading out in the morning...I'm sooooo flippin excited
Ms Shell posted a discussion topic 13 years, 7 months ago
Whatcha eating today VSGers? Thursday... - Ok here's another day!! I could NOT stop eating last night...snack snack snack =( But all in all I LOGGED everything.
LND: 4oz Salmon; 1/2 cup String Beans
LNS: 2 Slices ...
Ms Shell posted a discussion topic 13 years, 7 months ago
Whatcha eating today VSGers? Wednesday... - It's tiring being BACK on track...whatever you do STAY focused even if you are goal it's often a never ending battle for truth justice and the american way, lol. Seriously it's a ...
Ms Shell posted a discussion topic 13 years, 7 months ago
Whatcha eating today VSGers? Tuesday... - Happy Tuesday!!
LND: Tuna
B: 2 Boiled Eggs; 3 Strips Bacon
S: N/A
L: Meatballs; Spinach Salad
S: ??
D: Popeyes 2 Piece
S: ??
Water: Goal 3-4 Liters (1.5 so fa...
Ms Shell posted a comment 13 years, 7 months ago
Could the sign be that you "need" more time to get mentally...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
