Ms Shell
Ms Shell uploaded a photo 13 years, 8 months ago
Ms Shell posted a comment 13 years, 8 months ago
I made the soup today...yum yum yum...forgot to pulse it.
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Sunday... - Ok I have NO clue what I'm eating today at all. But I will be on program!!
LND: 5 Wingettes
B: ??
S: ??
L: ??
S: ??
D: ??
S: ??
Water: Goal 64oz (20 thus far...
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Friday... - Ahhh yes the smell of FRIDAY!! TGIF baby!!
LND: Hot Toddy
Early Morning: Hot Toddy
B: CarbMaster Yogurt (Strawberry Colada)
S: Coffee
L: 3oz Pork Tosig tossed in Sal...
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Thursday... - Here we go!! It's been a LONG morning and it's JUST barely 10...
LND: Cream of Mushroom Soup (Lindora)
LNS: 3 Onion Rings
B: Coffee
S: String Cheese
L: 3oz Grilled C...
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Wednesday... - Today is a NEW day and I needed yesterday off and NOW I feel so MUCH better...on top of the world!!
LND: Pizza Hut Pizza (way to much during the course of the day)
B: CarbM...
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Monday... - I made it through the weekend and still not 100% but since I sit in front of a computer why not post right?!!
LND: Pork roast
LNS: N/A
B: 6oz CarbMaster Yogurt
S: 2 Cle...
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Thursday... - So yesterday my honey (not on purpose) hurt me feelings and can we just say it's been YEARS since someone hurt my feelings (sometimes I forget I have them, lol). Because it's a NE...
Ms Shell posted a comment 13 years, 8 months ago
I'm in a very blah mood today not my normal bubbly self and saw...
Ms Shell posted a comment 13 years, 8 months ago
GREAT attitude...
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Wednesday... - Well it's Wednesday AND tadah the scale moved AND in the right direction. So let me tell you about my NSV today!! Well I'm on the March of Dimes committe and today was our bake s...
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Tuesday... - Patience grasshopper, PATIENCE damnit...MOVE scale...ok vent over.
LND: Curry Chicken
B: Chicken Breast
S: Click Espresso Protein Shake (heated)
L: 4oz Chicken; Salad
S...
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Monday... - So I made it through the weekend. Today is SO flippin beautiful ain't it MY luck I'm at work =(
LND: Spicy/Garlic Shrimp lettuce wraps
LNS: Peanuts
B: 3oz Buffalo; Onion...
Ms Shell posted a comment 13 years, 8 months ago
Welcome to the sleeve side of things. Enjoy the ride and if you have...
Ms Shell wrote a blog post 13 years, 8 months ago
MY secret, MY struggles, MY journey - Highest Weight = 345lbs
Years "maintaining" over 300lbs = 21 years
Surgery Weight = 302lbs
Lowest Post Surgery Weight = 192lbs
Previous Maintenance Weight = 195lbs - 205lbs
Ye...
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Sunday... - My my my how time flies when you're low carbing. I think coming here and sharing with you all and getting your kind words and support has made getting back on track easier. So is...
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Saturday... - Well I got through dinner without eating some fries (ok I ate 2 but last time I had way MORE then that).
LND: Catfish & Shrimp; 2 fries
LNS: N/A
B: Clementine
S: 1 scra...
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Friday... - Wow I'm blessed to have made it another week AND I didn't give into the CAKE that was staring at me during our Hot Dog sale (nor did I eat the bun) yeah me!! Small victories = Lar...
Ms Shell posted a discussion topic 13 years, 8 months ago
Whatcha eating today VSGers? Thursday... - Guess who's back? Look who's typing? It's ME...did you guess right?? Well girls and boys, posters and lurkers, Ms Shell is home. Let me just start by saying I MISSED you all te...
Ms Shell posted a comment 13 years, 8 months ago
Amen!! So glad you are in a happy place.
Ms Shell posted a discussion topic 13 years, 9 months ago
MY secret, MY struggles, MY journey... - Highest Weight = 345lbs
Years "maintaining" over 300lbs = 21 years
Surgery Weight = 302lbs
Lowest Post Surgery Weight = 192lbs
Previous Maintenance Weight = 195lbs - 205lbs
Ye...
Ms Shell posted a discussion topic 13 years, 9 months ago
Long Beach Coffee THIS Saturday!! - Just a reminder although I won't be there. Long Beach Coffee is the LAST Saturday of every month come rain or shine!!
LB Coffee
Starbucks (out on the patio)
2890 N. Bellflowe...
Ms Shell uploaded a photo 13 years, 11 months ago
Ms Shell uploaded a photo 14 years, 1 month ago
Ms Shell uploaded a photo 14 years, 1 month ago
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
