Ms Shell
Ms Shell posted a comment 13 years, 3 months ago
It does level off in the years to come but you bet it's great, lol!!
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Thursday... - You mean it's NOT the weekend yet?
LastNightDinner: 2 Turkey Hotdogs; Some Mayo, Mustard & Ketchup mixed to dip the dogs
LNS: Salad
B: Protein Shake
S: Sliced Tomato w/...
Ms Shell posted a comment 13 years, 3 months ago
if you are making your shake try using less powder maybe or thinning...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Wednesday... - Hey it's a beautiful HOT dayum day!!
LastNightDinner: Popeyes Fried Chicken
LNS: 3oz Beef Roast
B: Lindora Protein Tomato Soup
S: 1oz Banana; Coffee of course, lol!!
...
Ms Shell posted a comment 13 years, 3 months ago
You can do it!!
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Tuesday... - Hello everyone here's todays rendition of whatcha eating!!
LastNightDinner: 4oz Beef Roast
LNS: 2 more ounces
B: Protein Shake
S: N/A
L: 1 Cup Chicken Curry (think I'...
Ms Shell posted a comment 13 years, 3 months ago
Congratulations darlin...you are doing an awesome job!!
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Monday... - Good morning everyone!! I hope you had a wonderful weekend because I did =)
B: Protein Shake
S: Coffee; 2 Tbsp Peanut Butter
L: 1/2 cup Chicken Curry (homemade); Salad
S:...
Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Friday... - Good afternoon everyone. I am exhausted been running errands and walked already so now I'm eating lunch.
LastNightDinner: Thigh w/squash & onions
B: 2 eggs scrambled w/oni...
Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Wednesday... - Well I was to hungry last night to wait and cook my curry so instead I ate Popeyes!!
LastNightDinner: Leg & Thigh
LNS: Thigh
LNS: Cocktail
B: Leg & Thigh (mmm leftovers...
Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Tuesday... - Hey yall...
LastNightDinner: 5oz Dark Chicken Meat & Grilled Onions
LNS: N/A
B: 1 Cup Almond Milk; 1 Cup Coffee
S: 2 String Cheese
L: 3oz Tuna; Lettuce/Tomatoes/Dres...
Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Monday... - I'm here!!
B: Protein Shake
S: N/A
L: 3oz Tuna; Lettuce/Tomatoes/Dressing
S: N/A
D: Large Wendy's Chili
S: N/A
Water: 8 cups
Vitamins: Oh yeah
Exercise: 1 Hr...
Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Saturday... - Good morning my OH friends extended family!!
LastNightDinner: Pork Chop
LNS: N/A
B: Pork Chop - been on a kick and now they all gone =(
S: N/A
L: T-Bone Steak
S: N/...
Ms Shell posted a comment 13 years, 4 months ago
Ok I thought I love the plate when I couldn't really see WHAT it...
Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Friday... - Well we made it!!
LastNightDinner: Pork Chop
LNS: Pork Chop
B: 1/2 Breakfast Burrito
S: N/A
L: Other 1/2 BB
S: N/A
D: Pork Chop
S: ??
Water: 6 cups
Vitamin...
Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Thursday... - Hey guys...super busy and forgot!!
LastNightDinner: Long Island; Cadillac; Gold Schlager Shot
LNS: Actual food Chicken Stir Fry
B: 2 Eggs Scrambled; 2oz Havarti
S: N/A...
Ms Shell posted a comment 13 years, 4 months ago
you and that arm in the air WORK it girl
Ms Shell posted a comment 13 years, 4 months ago
definitely looks like it's going to be smoother...
Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Wednesday... - Good morning almost afternoon!!
LastNightDinner: Popeyes Fried Chicken
LNS: N/A
B: 1 cup Almond Milk (during commute)
S: Plain Greek Yogurt (sprinkled in a little Cryst...
Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Tuesday... - Good morning VSGers...
LastNightDinner: Chicken; Yellow Squash and Onion Stirfry
LNS: N/A
B: Vanilla/Chocolate Protein Shake
S: Either 1 scrambled Egg or String Cheese...
Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Monday... - Here we are and here I am. I am an addict and this addiction is TRYING to kill me. When I'm away I'm usually in addict mode, but as I live and breath I will FIGHT until my last b...
Ms Shell posted a comment 13 years, 4 months ago
You look healthy and happy!! Congratulations =)
Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Wednesday... - What's up girls and guys...
LastNightDinner: Fried Fish; Fries; Zucchini; Vodka & OJ
LNS: N/A
B: Last Piece of Fish
S: ??
L: 1 Cup Turkey Chili
S: ??
D: Chicken S...
Ms Shell posted a comment 13 years, 4 months ago
You look very awesome!!
Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Tuesday... - Hey guys...I've been away from a computer but today I'm back. I'm on some other stuff right now but if I'm AT a computer I WILL post what I'm eating no matter what!!
LastNightD...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since