Ms Shell posted a comment 13 years, 3 months ago
It does level off in the years to come but you bet it's great, lol!!

Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Thursday... - You mean it's NOT the weekend yet? LastNightDinner:  2 Turkey Hotdogs; Some Mayo, Mustard & Ketchup mixed to dip the dogs LNS:  Salad B:  Protein Shake S:  Sliced Tomato w/...

Ms Shell posted a comment 13 years, 3 months ago
if you are making your shake try using less powder maybe or thinning...

Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Wednesday... - Hey it's a beautiful HOT dayum day!!   LastNightDinner:  Popeyes Fried Chicken LNS:  3oz Beef Roast B:  Lindora Protein Tomato Soup S:  1oz Banana; Coffee of course, lol!! ...

Ms Shell posted a comment 13 years, 3 months ago
You can do it!!

Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Tuesday... - Hello everyone here's todays rendition of whatcha eating!! LastNightDinner:  4oz Beef Roast LNS:  2 more ounces B:  Protein Shake S:  N/A L:  1 Cup Chicken Curry (think I'...

Ms Shell posted a comment 13 years, 3 months ago
Congratulations darlin...you are doing an awesome job!!

Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Monday... - Good morning everyone!!  I hope you had a wonderful weekend because I did =) B:  Protein Shake S:  Coffee; 2 Tbsp Peanut Butter L:  1/2 cup Chicken Curry (homemade); Salad S:...

Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Friday... - Good afternoon everyone.  I am exhausted been running errands and walked already so now I'm eating lunch. LastNightDinner:  Thigh w/squash & onions B:  2 eggs scrambled w/oni...

Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Wednesday... - Well I was to hungry last night to wait and cook my curry so instead I ate Popeyes!! LastNightDinner:  Leg & Thigh LNS:  Thigh LNS:  Cocktail B:  Leg & Thigh (mmm leftovers...

Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Tuesday... -  Hey yall... LastNightDinner:  5oz Dark Chicken Meat & Grilled Onions LNS:  N/A B:  1 Cup Almond Milk; 1 Cup Coffee S:  2 String Cheese L:  3oz Tuna; Lettuce/Tomatoes/Dres...

Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Monday... -  I'm here!! B:  Protein Shake S:  N/A L:  3oz Tuna; Lettuce/Tomatoes/Dressing S:  N/A D:  Large Wendy's Chili S:  N/A Water:  8 cups Vitamins:  Oh yeah Exercise:  1 Hr...

Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Saturday... - Good morning my OH friends extended family!! LastNightDinner:  Pork Chop LNS:  N/A B:  Pork Chop - been on a kick and now they all gone =( S:  N/A L:  T-Bone Steak S:  N/...

Ms Shell posted a comment 13 years, 4 months ago
Ok I thought I love the plate when I couldn't really see WHAT it...

Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Friday... - Well we made it!! LastNightDinner:  Pork Chop LNS:  Pork Chop B:  1/2 Breakfast Burrito S:  N/A L:  Other 1/2 BB S:  N/A D:  Pork Chop S:  ?? Water:  6 cups Vitamin...

Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Thursday... - Hey guys...super busy and forgot!! LastNightDinner:  Long Island; Cadillac; Gold Schlager Shot LNS:  Actual food  Chicken Stir Fry B:  2 Eggs Scrambled; 2oz Havarti S:  N/A...

Ms Shell posted a comment 13 years, 4 months ago
you and that arm in the air WORK it girl

Ms Shell posted a comment 13 years, 4 months ago
definitely looks like it's going to be smoother...

Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Wednesday... - Good morning almost afternoon!! LastNightDinner:  Popeyes Fried Chicken LNS:  N/A B:  1 cup Almond Milk (during commute) S:  Plain Greek Yogurt (sprinkled in a little Cryst...

Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Tuesday... -  Good morning VSGers... LastNightDinner:  Chicken; Yellow Squash and Onion Stirfry LNS:  N/A B:  Vanilla/Chocolate Protein Shake S:  Either 1 scrambled Egg or String Cheese...

Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Monday... - Here we are and here I am.  I am an addict and this addiction is TRYING to kill me.  When I'm away I'm usually in addict mode, but as I live and breath I will FIGHT until my last b...

Ms Shell posted a comment 13 years, 4 months ago
You look healthy and happy!! Congratulations =)

Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Wednesday... - What's up girls and guys... LastNightDinner:  Fried Fish; Fries; Zucchini; Vodka & OJ LNS:  N/A B:  Last Piece of Fish S:  ?? L:  1 Cup Turkey Chili S:  ?? D:  Chicken S...

Ms Shell posted a comment 13 years, 4 months ago
You look very awesome!!

Ms Shell posted a discussion topic 13 years, 4 months ago
Whatcha eating today VSGers? Tuesday... - Hey guys...I've been away from a computer but today I'm back.  I'm on some other stuff right now but if I'm AT a computer I WILL post what I'm eating no matter what!! LastNightD...
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