Ms Shell
Ms Shell posted a comment 13 years, 1 month ago
We ARE absolutely worth it!! Keep up the awesome job!!
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Thursday... - Well I made it through the week not to much harm done. It's a battle everyday to do what I NEED to do but I'm WORTH it!
LastNightDinner: 4oz Pollock Fish; 4oz Greens
LNS: 1...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Wednesday... - Hey yall!!
LastNightDinner: Delicious Popeyes Fried Chicken!!
LNS: 1 Last Piece
B: Crustless Quiche (Ground Turkey; Taco Seasoning; Onions; Eggs; Cheese then bake)
S: ...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Tuesday... - Good morning yall!!
LastNightDinner: 3oz Fried Catfish Fillet; 3oz Greens; 1 Slice Bread
LNS: 3oz Fried Catfish
B: Breakfast Quiche Thingie (Ground Turkey, Eggs, Cheese +...
Ms Shell posted a comment 13 years, 1 month ago
I know for ME when I went through this it was very important that I get...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Monday... - Hey my friends!! Today begins another wonderful work week for many of us. I'm still working on my FOOD demons and probably always will. It's my cross to bare in life...as such l...
Ms Shell posted a discussion topic 13 years, 1 month ago
I'm an addict and I hate it... - Like many of you whove read my posts know. I regained 25lbs and have been desperately (or not really) trying to get it off since the first of the year. I AM happy to report it's ...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Thursday... - Ahhh my last day at work this week. Thank you to all the Veterans past and present. Tomorrow we celebrate and honor YOU!!
LastNightDinner: Liverwurst
B: 1 Cup Light Silk...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Wednesday... - Happy Wednesday...on a side note. A well loved Hip Hop Artist Heavy D passed away yesterday at age 44. I'm saying this because our HEALTH is our life. So don't just think about ...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Tuesday... - Hey people...I swear the up down merry-go-round of my and my weight is ANNOYING...the ONE good thing about my weight for 2011 is that I'm not any BIGGER then I started the year...a...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Monday... - Good morning VSGers!!
LastNightDinner: 1 1/2 Slices of Pizza
LNS: N/A
B: 1/2 Meat Omelet w/sauted mushrooms
S: N/A
L: Other 1/2; Salad
S: Special K Protein/Fiber W...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Friday... - I'm off I've done laundry and now I'm waiting on my lunch date.
LastNightDinner: Pork Chop
LNS: 2oz White Wine
B: Strawberry Protein Shake (1/2 Cup Silk Light; 1/2 Cup Co...
Ms Shell posted a comment 13 years, 1 month ago
Congratulations on the journey to the NEW you!!
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Thursday... - Woot Woot this is my LAST day of the work week!!!
B: 1 Cup Light Soy Milk; 1 Cup Coffee
S: 1/2 Cup Cottage Cheese; 1/2 Cup Fresh Pineapple
L: 3oz Talapia; Salad
S: Specia...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Wednesday... - It's hump day!!
LastNightDinner: Pork Chop
LNS: N/A
B: Cheese Tamale
S: Pork Tamale
L: Salad (Lettuce, Tomato, Mushroom, Onion, Boiled Egg)
S: Crystal Light w/Bene...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Tuesday... - I'm BACK on track today!! Woot Woot!!
LastNightDinner: Ice Cream
LNS: Pork Chop
B: 3/4 Cup Cottage Cheese; 1/3 Cup Pineapple
S: Boiled Egg
L: Chicken Salad
S: ??
...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Monday... - Hey boys and girls...I fell off the wagon and really not quite ready to get back on today...but tomorrow is ANOTHER day. I know how many of you look forward to this post. So post...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Friday... - Hmmmm maybe my eating for the last 1 1/2 days was due to feeling better after being sick?? I don't know but lord it's over. Not being prepared is NOT going to help though so pray...
Ms Shell posted a discussion topic 13 years, 2 months ago
Whatcha eating today VSGers? Wednesday... - Hey boys and girls!! It's HumpDay, middle of most work weeks and I'm here posting my food!!
LastNightDinner: Popeyes Leg & Thigh
LNS: Popeyes Thigh
B: 1 Cup Almond Milk;...
Ms Shell posted a discussion topic 13 years, 2 months ago
Whatcha eating today VSGers? Tuesday... - Good Tuesday!!
LastNightDinner: 4oz Salmon; 1/2 Cup Creamed Spinach
LNS: 1/4 Cup Corn
B: Protein Shake (Protein Power; Almond Milk; Spinach; Ice)
S: Coffee
L: 3oz Ta...
Ms Shell posted a discussion topic 13 years, 2 months ago
Whatcha eating today VSGers? Monday... - Everyday I feel better and better (Thank God) because on Wed, Thur, Fri I was at my WITS END as they say!! So today is a good day!!
LastNightDinner: 1oz Spaghetti, 1/2 Cup Mea...
Ms Shell posted a comment 13 years, 2 months ago
Congratulations...such a continuing inspiration!!
Ms Shell posted a discussion topic 13 years, 2 months ago
Whatcha eating today VSGers? Sunday... - Hey boys and girls. So I've been down with Strep Throat since Wednesday...so how are you doing!!
LastNightDinner: 1 Cup Meat Sauce
LNS:
B: 2 Scrambled Eggs w/onions
S: ...
Ms Shell posted a comment 13 years, 2 months ago
looking awesome!!
Ms Shell posted a discussion topic 13 years, 2 months ago
Whatcha eating today VSGers? Monday... - Yes it's Monday!! And from last week to today I lost a wonderful 8lbs!!! I'm back on track to lose my regain!
LND: Pork Chop
LNS: 2oz Cheddar Cheese
B: 2oz Baked Chicke...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
