Ms Shell
Ms Shell posted a discussion topic 13 years, 2 months ago
Whatcha eating today VSGers? Wednesday... - It was a LONG weekend and yesterday I forgot...but I'm here today!! So I'm in the throws of Operation Lose 20lbs by 2012...and so I got UP to make it to the gym to take a cycling ...
Ms Shell posted a comment 13 years, 2 months ago
Yes it is for LIFE...but you can do it!!
Ms Shell posted a discussion topic 13 years, 2 months ago
Whatcha eating today VSGers? Thursday... - Thank God it's Thursday!! I have lost 1lb of the weight I gained in Jamaica and I love every ounce of it!!
LastNightDinner: 2 Popeyes Spicy Thighs
LNS: 1 Popeyes Spicy Thigh...
Ms Shell posted a discussion topic 13 years, 2 months ago
Whatcha eating today VSGers? Wednesday... - Well yesterday went as planned UNTIL they delivered the fresh hot bread and butter...NEXT time!!
Almost 4 YEARS out...
LastNightDinner: Ribeye; Salad
LNS: Ribeye
B: 1 ...
Ms Shell posted a discussion topic 13 years, 2 months ago
Whatcha eating today VSGers? Tuesday... - So today I'm going out to Outback Steakhouse for dinner with my dad for his birthday. I have planned my morning meals accordingly as well as printed out the menu. I just printed...
Ms Shell posted a discussion topic 13 years, 2 months ago
Stop drinking with meals (a NON WLS article) - http://blogs.discovery.com/dfh-sara-novak/2011/10/why-you-should-hydrate-all-day-except-during-meals.html#mkcpgn=fbdh4
Optimal health = drinking tons of water especially cons...
Ms Shell posted a discussion topic 13 years, 2 months ago
Whatcha eating today VSGers? Monday... - What's up peeps!!!
LastNightDinner: Chicken Soup
LNS: N/A
B: Protein Shake w/spinach
S: String Cheese
L: 7oz Pot Roast (Roast; Onions; Carrots)
S: Salad
D: 4oz Ta...
Ms Shell posted a discussion topic 13 years, 2 months ago
Whatcha eating today VSGers? Sunday... - Hey it's Sunday and I'm about to hit a Yoga class!!
LastNightDinner: 4oz Chicken Breast
LNS: Way to much movie popcorn
B: 3oz Bahi Seasoned Mahi Mahi; 4oz Salad
S: N/A
...
Ms Shell posted a discussion topic 13 years, 2 months ago
Whatcha eating today VSGers? Saturday... - I'm BACCKKKK unfortunately so is the 10lbs I lost...oh well. I'm back in the game NO more vacations so now buckle back down and let's go.
B: Protein Shake
S: N/A
L: 4oz Ch...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Monday... - Well this is IT for me and posting until the 28th. Enjoy your time VSGers as someone who is almost 4 years out and struggling to lose the 25lbs I gained...it happens in the blink ...
Ms Shell posted a comment 13 years, 3 months ago
Woot Woot Cindy, happy anniversary!
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Thursday... - I LOVE when my body talks and I listen...like the day BEFORE I get a bad acid attack I get REALLY hungry and blechy. Well yesterday I was STARVING all day and couldn't figure out ...
Ms Shell posted a comment 13 years, 3 months ago
Congratulations darlin...much success. Oh and reconsider telling...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Wednesday... - Good morning everyone!! So I called myself being a BIG girl and going out on a "school" night and boy the lag in my step and my droopy eyes doesn't think that was a good idea.
...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Tuesday... - Wow it's just TUESDAY...
LastNightDinner: 2 Pork Ribs; 2oz Hot Link; Greens
LNS: 100 Calorie Pack Pepper Jack Cheese
B: Protein Shake
S: Baby Banana
S: TJ Miso Soup
...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Monday... - Had a great weekend and plan on having an even BETTER week. Then I'll be OFF to Jamaica for 8 days, 7 nights...can't wait!!
LastNightDinner: Chicken; Salad
LNS: 2 glasses o...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Friday... - Good afternoon!!
LastNightDinner: South Western Chicken Salad
LNS: N/A
B: 1 Scrambled Egg; 1oz Spam
S: Carb Master Yogurt
S: 100 Caloire Pack Pepper Cheese
L: Seafo...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Thursday... - Well MY work week is done and I'm thrilled!!
LastNightDinner: 4oz Meatloaf; 4oz Roasted Vegetables
LNS: N/A
B: Protein Shake
S: Coffee
L: Chili (pray for me as I'm ...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Wednesday... - It's humpday Wednesday and I have to work TOMORROW and them BAM my weekend starts!! I'm excited and nervous over my weekend activities, but I'll do me and have a FABULOUS time...
...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Tuesday... - This is going to be the LONGEST and shortest 3 day work week in HISTORY...I know it lol.
LastNightDinner: Pork Rib; some mac & cheese; some potato salad
LNS: N/A
B: 1 Cup...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Monday... - Well today I'm off and chilling!! Going to a friends house but not until 4pm. I just finished breakfast and about to load the car and do laundry...maybe I'll get lucky and no one...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Sunday... - Yesterday went smashingly!!
LastNightDinner: Chicken & Roasted Vegetables
LNS: N/A
B: Protein Coffee
S: ??
L: 4oz Meatballs; Some Veggie??
S: ??
D: ??
Water: ...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Saturday... - LastNight Dinner: 4oz meatballs in gravy over 2oz Cauliflower
LNS: 4oz meatballs
LNS: Cappachino
LNS: 4oz meatballs
B: 4oz Meatballs; 2oz Cauliflower (seems to be a patt...
Ms Shell posted a discussion topic 13 years, 3 months ago
Whatcha eating today VSGers? Friday... - LastNightDinner: 3oz Beef Jerky Nuggets
LNS: 5oz Pork Chops
B: Cream of Chicken Protein Soup (Lindora)
S: N/A
L: 3oz Tuna; Salad (lettuce, tomatoes, mushroom, cheese, dr...
Ms Shell posted a comment 13 years, 3 months ago
Well call me vain or whatever but I didn't just want to lose weight, so...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
