Ms Shell
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Monday... - Good morning folks!! I am back from my trip to Las Vegas and seeing the AMAZING Lion King Oh My God AMAZING!!!
B: Coffee
S: Eggs & Bacson
L: 1 Cup Turkey Chili
S: ??
D:...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Wednesday... - So far ME>..anything and everything...tomorrows another day!
NEXT...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Tuesday... - I am having an unusally HUNGRY day but trying to eat protein rich foods
LastNightDinner: 1 Cup Turkey Chili; 1.5oz Cheddar Cheese
LNS: 1 Almond Protein "Cookie"
B: Protei...
Ms Shell posted a discussion topic 13 years ago
Creamy Goat Cheese Stuffed Chicken - http://www.jorgesrecipes.com/fe/18262-creamy-chicken
I modified the recipe to to 1 serving...
4oz Chicken Breast
1oz Goat Cheese
Couple Olives
Chopped red pepper
1/8 tsp ...
Ms Shell posted a comment 13 years ago
Don't forget places like your neighborhood YMCA
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Monday... - It's a WONDERFUL start to the week. I love the RAIN!!!
LastNightDinner: Goat Cheese Stuffed Chicken Breast
LNS: 2 Almond Protein "Cookies"
B: Protein Shake
S: N/A
L:...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Saturday... - It's the weekend!!
B: Coffee
S: N/A
L: 3oz Baked Pollock in Lemon Sauce; Salad
S: 3oz Baked Pollock in Lemon Sauce
D: ??
S: ??
Water: Goal 12 cups
Vitamins: On ...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Friday... - I made it through the week!!
LastNightDinner: 1 Chicken Enchilada
LNS: 5 Protein Balls
LNS: Peanuts
B: Chocolate Spinach Protein Shake
S: Coffee
S: Sunflower Seed...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Thursday... - Happy Thursday!
LastNightDinner: Tuscan Spinach Chicken
LNS: Protein Balls
B: Protein Shake
S: Coffee
L 1 Chicken Enchilada
S: Salad w/boiled egg
D: Hmmmm??
S: ...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Wednesday... - Good morning everyone!! I'm home from massive cramps from hell and getting rid of a cold too...
LastNightDinner: Popeyes Spicy Leg; 4oz String Beans
LNS: Popeyes Spicy Thigh...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Tuesday... - Good morning folks.
LastNightDinner: Tuscan Spinach Chicken (So good I posted the recipe)
LNS: Peanuts
B: Espresso Spinach Protein Shake
S: Coffee
L: 1 Chicken Enchi...
Ms Shell posted a discussion topic 13 years ago
Tuscan Spinach Chicken - OMG it was the best thing I've had in awhile. I got it from this guy http://www.jorgecruise.com/
3-4oz Chicken Breast
1oz Mozzarella Cheese
2oz Spinach
some sliced mushrooms...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Monday... - The beginning of the week!! Woot woot!
LastNightDinner: Chicken Enchilades
LNS: Moscato
B: Espresso/Spinach Protein Shake
S: 2 cups Coffee
L: 1 Chicken Enchilada; Sa...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Sunday... - Hey guys today is going wonderfully!!
LastNightDinner: 4oz Fried Whiting
LNS: 3oz Cheddar Cheese
LNS: 8oz Moscato
LNS: Peanuts
B: 1 Scrambled Egg
S: N/A
L: 2oz C...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Saturday... - I have NO idea of my food game plan today I just know I'm going to focus on every morsal that I CHOOSE to eat.
B: Protein/Spinach Shake
S: ??
L: ??
S: ??
D: ??
S: ??
...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Friday... - I'm still here everyone!!
B: String Beans w/potatoes
S: N/A
L: 1/4 Cornish Game Hen
S: ??
D: 4oz Salmon; Salad
S: ??
Water: Goal 12 Cups
Vitamins: On track (la...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Wednesday... - Yes it's the middle of the week!!
LastNightDinner: Popeyes Spicy Leg & Thigh
LNS: 2oz Honey Ham smeared w/mustard
B: 1 Cup Unsweetened Coconut Milk; 1/2 Serving Click (he...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Tuesday... - Feels good to be able to long on. I was going through withdrawls.
B: Crustless Quiche
S: Coffee
L: 4oz Prime Rib; Salad
S: Apple
D: Popeyes 2 Piece
S: ??
Water: ...
Ms Shell filled out the ObesityHelp and You Survey! 13 years ago
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Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Monday... - I went in Wednesday for my 4 year post op and today I had my blood draws, can't wait to see what's going on with my levels.
B: Carl's Jr Coffee and Hashbrowns
S: Carl's Jr ...
Ms Shell posted a discussion topic 13 years ago
Happy Surgiversary!! 4 years xpost - Hello my fellow WLS folks,
For those who don't know me...since I spend MOST my time on the VSG forum and they know my struggles etc. Anyway I'm a VSGer.
I am 4 years out (to...
Ms Shell posted a discussion topic 13 years ago
Happy Surgiversary!! 4 years - Hello my fellow VSGers...
I am 4 years out (today or the 26) but I had my surgery the Monday after Thanksgiving so I count it as TODAY!! My original goal weight was 205, then I...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Wednesday... - So I started my thanksgiving today well NOT really but I had some turkey and ham and can't wait till tomorrow! Today I go for my 4 year check out. I'll do a reflecting post on Mo...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Tuesday... - Happy Tuesday everyone!!
LastNightDinner: 6oz Lamb
LNS: 1/2 Cup Sweet Potato & Leek Soup
B: Crustless Egg Quiche thing (Ground Turkey, Eggs, Mushrooms, Cheese)
S: Cof...
Ms Shell posted a discussion topic 13 years, 1 month ago
Whatcha eating today VSGers? Monday... - Happy Monday VSGers!!! Well today begins the "countdown" for our Thanksgiving and I'm trying real hard to continue to be focused. I have a SEMI plan and we'll see!!
LastNightD...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
