Ms Shell
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Sunday - Today I have NO clue what I'm eating...so taking it one meal at a time. I will update as the day continues...but I am making Asian Meatballs and Chicken Salad for the week so I'm ...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Saturday - I truly don't do my BEST on the weekends but I am nothing if NOT determined.
B: 2 Boiled Eggs; 5 Pepperoni Slices
S: Coffee; Atkins Blueberry thingie
S: Nectar Roadside Lem...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...TGIF - Hey guys...I'm back!!! It's been awhile.
B: 1 1/2 Cups Almond Milk; 1 Cup Coffee; 1/2 Quest PB&J
S: 1/2 Cup Greek Yogurt mixed with Blackberries & SF Syrup
L: Salad (Lettu...
Ms Shell posted a discussion topic 12 years, 4 months ago
"Where are they now" ... 4 year 8 month - Are you a fan of those weight loss reality shows...ie The Biggest Loser, Dance your Ass Off, Celebrity Fit Club (etc etc) well I often wonder...where are they now?? Did they keep ...
Ms Shell wrote a blog post 12 years, 5 months ago
Where are they now? 4 year 8 month post-op... - Are you a fan of those weight loss reality shows...ie The Biggest Loser, Dance your Ass Off, Celebrity Fit Club (etc etc) well I often wonder...where are they now?? Did they keep ...
Ms Shell posted a comment 12 years, 5 months ago
reflection is AMAZING!!! The journey is AMAZING and hard as...
Ms Shell posted a comment 12 years, 6 months ago
Kudos darlin!!!
Ms Shell posted a comment 12 years, 6 months ago
Sounds like you are well on your way!!
Ms Shell posted a discussion topic 12 years, 7 months ago
Whatcha eating today VSGers? Wednesday... - Boy my days are FLYING by and I love it!!
B: Coffee w/Quest bar
S: Sunflower Seeds
L: 1/2 cup Meat Sauce; 1/2 cup Zucchini "pasta"
S: Mocha Light Frap
D: Salmon & Sala...
Ms Shell posted a discussion topic 12 years, 7 months ago
Whatcha eating today VSGers? Tuesday... - I'm sure some of you are figuring out dinner by now huh??
B: 2 Cups Coffee; Apple Pie Quest Bar
S: N/A
L: 1/2 Cup Chicken Meat Sauce: Zucchini "noodles"
S: Boiled Egg
S:...
Ms Shell posted a discussion topic 12 years, 7 months ago
Whose going to Vegas 5/17-5/20?? - Just curious!!!
Ms Shell posted a discussion topic 12 years, 7 months ago
Whatcha eating today VSGers? Monday... - Remember me??? Well I took a break because well I get to a point when I want to cuss and don't see that as being productive, so instead I step away. NOW on my FB page...I cuss li...
Ms Shell posted a comment 12 years, 8 months ago
It just makes me feel good to read about my sleeve sisters. I wish...
Ms Shell posted a discussion topic 12 years, 8 months ago
My NEW favorite food/nutrtion blog... - I LOVE LOVE LOVE this lady. I love Eggface too, but with the nutritional information THIS lady brings to her recipes well it just can't be beat!!
http://mariahealth.blogspot.co...
Ms Shell posted a comment 12 years, 8 months ago
You ARE an amazing person!!!
Ms Shell posted a comment 12 years, 8 months ago
Again welcome back!!! Here's a group with most old timers hang...
Ms Shell posted a comment 12 years, 8 months ago
Oh my friend...here's a virtual hug for you...HOPE YOU FEEL...
Ms Shell posted a comment 12 years, 9 months ago
Awww I don't know how much you've gained BUT I know at the 2.8...
Ms Shell posted a comment 12 years, 9 months ago
OMG has it been THAT long since I was in the big apple!!
Ms Shell posted a comment 12 years, 9 months ago
I'm loving this pic!!
Ms Shell posted a discussion topic 12 years, 9 months ago
Where's my "fire?" - I have a friend on FB who has the Sleeve and he's lost 250lbs. He's working on his last 50 to get to a goal of around 230ish.
He's got EVERYTHING I had when I was 345lbs.
He...
Ms Shell posted a discussion topic 12 years, 9 months ago
Heart Rate Monitor - I have been wanting one for YEARS. And now that I'm on a serious mission to get my regain back off and train for a 1/2 Marathon in October I think it's TIME.
Any recommendation...
Ms Shell posted a discussion topic 12 years, 9 months ago
Whatcha eating today VSGers? Wednesday... - B: Protein Coffee
S: 1/2 Cup Cottage Cheese; 1/4 Cup Crushed Pineapple
S: 1oz Chorizo; 1oz Havarti Cheese
L: 1 Cup Clam Chowder (made with Cauliflower instead of Potatoes);...
Ms Shell posted a discussion topic 12 years, 9 months ago
Whatcha eating today VSGers? Tuesday... - B: Protein coffee
S: 1/2 Cup Cottage Cheese; 1/4 Cup Crushed Pineapple
L: 1 Cup Low Carb Clam Chowder; Small Salad
S: ??
D: Popeyes Leg & Thigh
Water: 10 Cups and Cou...
Ms Shell posted a discussion topic 12 years, 10 months ago
Whatcha eating today VSGers? Wednesday... - B: Green Protein Shake
S: Chicken Tamale
L: 1/4 Stuffed Bell Pepper; 4oz Green Salad
S: ??
D: Popeyes Spicy Thigh; Salad
S: ??
Water: 10 Cups & Counting
Vitamins: ...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
