Ms Shell
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Wednesday!!! - Well I made it past yesterday!! So now onto today =) Tonight I'm going to the Dodger Game with friends. It includes a drink and hot dog. Inititally I was going to see if I can ...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Tuesday!!! - I swear I love when it's Tuesday and I get to have my Popeyes, lol!!! I love that on a HOLIDAY I got out of bed to do my 4 miles as planned. I LOVE that my plan today is to go an...
Ms Shell posted a comment 12 years, 3 months ago
I love you and continue to be amazed and inspired by you!!
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Monday!! - Boy yall should have seen me "racing" to this computer, "leaping" over tall buildings in one...hey wait that was superman!! =) So I had an Awesome time seeing my girlfriends this ...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Tuesday!!! - I don't think I see it so here you go!!
B: Protein Shake (3/4 Cup Almond Milk; Protein Powder; Acai Puree; 1 Tbls Flax Meal; Ice)
S: Coffee; 1/2 Atkins Apple Crisp; 1/3 of St...
Ms Shell posted a comment 12 years, 4 months ago
Yeah you!!!
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Thursday!!! - My week have been going well EXCEPT I discovered (again) that soy milk is NOT my friend and causes water retention which equates to the scale going up .6 everyday this week. So th...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Wednesday!!! - Happy Wednesday!! I made my 3.5 miles...woot woot!!
B: Protein Shake (1/2 Cup Almond Milk; Protein Powder; PB2; Spinach; Ice)
S: 1/2 Cup Greek Yogurt; 1 Tbsp SF Pudding Mix;...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Tuesday!!! - So what's up with this peanut butter I THOUGHT I was doing so good...
B: 1/2 Cup Light Soy Milk, 2 Jiffy Snack Size PB
S: Coffee
L: 6oz Low Carb Curry Chicken
S: Nectar R...
Ms Shell posted a comment 12 years, 4 months ago
You go girl!!
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Monday!! - Shhhh I'm playing hookey!! Cleaning up and have 3.5 miles on tap for my marathon training!!
B: Coffee
S: Tuna Salad
S: Post 3 miles???
L: Low Carb Chicken Curry
S: ??
...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Saturday!!! - It's Saturday and the END of week 2 of my 1/2 Marathon training. I just completed my morning walk of 5.16 miles and did it in 5 minutes LESS then I did 5.11 miles last week!! I'm...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Friday!! - Well Friday is HERE...
B: Coffee; Atkins Oatmeal Daybreak
S: 1/2 Cup Greek; 1 Tbsp SF Banana Cream Pudding; SF Syrup
S: String Cheese - pre workout
S: Peanut Butter snack...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Wednesday!!! - Between getting older (age 42), having my body altered via VSG (going on 5 years), and my mother dying (going on 6 years) ... when my period hits I NEVER know what mood I will be i...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Tuesday!!! - Hey everyone!!! My morning didn't start out the best but I made the best of the situation...separate post to come.
B: 1/2 Protein Shake (Greek Yogurt, Strawberries, Spinach, ...
Ms Shell posted a discussion topic 12 years, 4 months ago
Update to "Where are they now..." - If you missed my first episode here you go http://www.obesityhelp.com/forums/vsg/4556396/quotWhere-are-they-nowquot-4-year-8-month-VSGer/
When last we tuned in I was struggling...
Ms Shell wrote a blog post 12 years, 4 months ago
Update to where are they now.... - When last we tuned in I was struggling and had been for a long time. What has changed...while my demons are STILL lurking around waiting, they are lying a little lower then before...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Monday!! - It's that day of the week. If you haven't joined Alison and the weekly goals you should!!
My goals TODAY 1,200 cal, 100g of protein, 75g carbs, 15g fiber
B: Protein Shake (...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...TGIF - What a difference a week makes...well it's been more then a week but everyday I'm a little more MOTIVATED and a little more DETERMINED to recommit to my LIFE. This isn't just a di...
Ms Shell posted a comment 12 years, 4 months ago
Isn't it just amazing how AMAZING we feel when we feed ourselves...
Ms Shell posted a discussion topic 12 years, 4 months ago
ONE persons' view on the "starvation mode&quo - that many nutritionist will have you BELIEVING.
I just want to state for the record that (unless we ignore our program) our bodies are NOT starving after GBS. They are functio...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Wednesday!!! - Good morning my fellow VSGers...I just love seeing you all post and sharing recipes and ideas, etc etc. Just warms the cockles of my heart =)
B: Lindora Protein Chicken Soup
...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Tuesday!!! - If you know me then you know today means POPEYES!!! Ok seriously I love my chicken from Popeyes, lol. Ok seriously back to business. Alison and I among my other friends are doin...
Ms Shell posted a discussion topic 12 years, 4 months ago
Whatcha eating today VSGers...Monday!! - On of the BIGGEST I'm going to start my diet TODAY days of the week!! Well not me...I started last week and I'm going strong thanks in part to ALL the support you guys have given ...
Ms Shell posted a discussion topic 12 years, 4 months ago
Asian Meatballs in Peanut Sauce - I'd love to give credit but I have NO clue where I found this recipe!!
Sauce:
2 tbsp PB 2
1 tbsp soy sauce
2 tsp sesame oil
1/2 cup chicken broth
Meatballs:
1 pack (20oz...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
