Ms Shell
Ms Shell accomplished a goal 12 years, 1 month ago
Complete a Half-Marathon
Ms Shell accomplished a goal 12 years, 1 month ago
Complete a Half-Marathon
Ms Shell added a goal 12 years, 1 month ago
Complete a Half-Marathon
Ms Shell posted a discussion topic 12 years, 1 month ago
Whatcha eating today VSGers...Monday!! -
10 more days until I will be on my way to Thailand. I wanted to be at a different place weight wise, but in looking back over what I have accomplished this year. I am right wh...
Ms Shell posted a discussion topic 12 years, 1 month ago
So Cal - Halloween Party TONIGHT!!! -
I totally cannot wait to see everyone!!
Ms Shell
Ms Shell posted a discussion topic 12 years, 1 month ago
Whatcha eating today VSGers...Wednesday!!! -
I'm back again lol!!! So today is the FIRST day of the rest of my LIFE...will explain in detail later.
B: Green/Protein Shake (1 scoop Chocolate Protein; 1/2 cup Almond Mi...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...Saturday!!! -
Well well well...in about 2 hours Alison will be picking me up and I'll be going on my BIGGEST adventure so far for 2013 (I'm going to Thailand in 2 1/2 weeks so that'll be anot...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...Friday!! -
OMG OMG OMG just 2 more days and I'll be off and walking!!!
B: Protein Shake (Almond Milk; Choc Protein; Click Protein; Flam Meal)
S: Coffee
L: 3.5oz Tuna; 2 Boiled E...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...Thursday!!! - Trying to beat Jen to it today!!! REFRESH WOMAN!!
B: Protein/Green Shake
S: Coffee
L: Tuna; Boiled Eggs; Onion; Mayo
S: Protein/Fiber Shake
D: Ummm yeah dunno!!
Wat...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...Wednesday!!! - It's Wednesday!!!
B: Protein Shake (Almond Milk; Protein; Spinach; Kale; Flax; Ice)
S: Coffee
S: Lindora Protein Soup
L: Popeyes Spicy Thigh; Salad
S: Protein Shake (Ro...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...Tuesday!!! - Hmmm wonder what I normally have to eat today...oh WAIT...it's POPEYES Tuesday lol!!! I crack myself up!! My goal M-T, keep my calories under 1200, my protein at 100 let's go!!
...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...Monday!! - B: Protein Shake (Almond Milk; Kale; Flax Meal; Protein; Ice)
S: Protein Soup (Lindora)
L: 1 Cup Green Chicken Soup; Salad
S: Protein Shake (Roadside Lemonade; Special K Fib...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...Friday!! - Pray for me this weekend. I have a viewing tonight and a funeral tomorrow. It's a DEAR friends dad and well since my mom's funeral 6 years ago I have one been to one and it wasn'...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...Thursday!!! - Soooo I totally CRASHED and BURNED yesterday after those pastries...but the BEAUTY of MY sleeve that after almost 5 YEARS...picking myself up is much easier. My old crash and burn...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...Wednesday!!! - I'm hoping to get over the hump smoothly!!
B: Protein/Green Smoothie (Almond Milk; Protein; Kale; Carrots; Fruit; GINGER...interesting flavor)
S: Coffee
S: This fucking Asi...
Ms Shell posted a discussion topic 12 years, 2 months ago
SoCal Halloween Bash 11/3 (OH Group) (xpost) - Looking for something to do on Saturday 11/3 with a Halloween theme??
Some of us on the Vertical Sleeve Forum are getting together and having a PARTY!!! There will be music, fo...
Ms Shell posted a discussion topic 12 years, 2 months ago
SoCal Halloween Bash 11/3 (OH Group) - Looking for something to do on Saturday 11/3 with a Halloween theme??
Some of us on the Vertical Sleeve Forum are getting together and having a PARTY!!! There will be music, fo...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...Tuesday!!! - It's Tuesday Tuesday Tuesday...and I havent' had Popeyes in a couple weeks!!
B: Protein/Green Smoothie (Almond Milk; Protein; Spinach; Kale; Carrots; Fruit; Flax Meal)
S: Cof...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers? Sunday... - Hey yall its Sunday anf I still have another day off I really hate weekends because I go off program but so far all is well.
Soooo I discovered that sauteing radishes and onions...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers? Saturday... - Boy oh boy I kinda like this mobile version. Although this is the first time I have logged using my phone lol.
B: 2 eggs; Home potatoes (sauted radishes with onions and pepper...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...TGIF - It's MY Friday woot woot...Hopefully Jen will refresh before posting...(hmmm is it one N or two). Anyway I'm off to see Taken 2 yeah baby!!
B: Coffee
S: Green Chicken Soup
...
Ms Shell posted a comment 12 years, 2 months ago
Plot out your course to success!!
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...Thursday!!! - Have no time at work these days so my story is coming lol stay tuned!!
B: Protein Hot Chocolate (Almond Milk; Chocolate Protein; Warm SLOWLY in microwave)
S: Coffee; Atkins O...
Ms Shell posted a discussion topic 12 years, 2 months ago
Whatcha eating today VSGers...Wednesday!!! - I'm back and will blog of about my epic WIN and epic FAIL over the last 3 days!!! But for now only VICTORY!!
B: Green Protein Shake (Spinach, Kale, Carrots, Protein, Flax Meal...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Wednesday!!! - Woot woot no popeyes yesterday lol!!!
B: Protein Shake (Protein, Almond Milk, Spinach, Kale, Fruit, Flax, Ice)
S: Coffee
L: Lettuce Wraps (3oz Buffalo Chickent; 2-3oz Romai...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
