Ms Shell
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Friday!!! -
Today is a GREAT day...why because I'm off work...woot woot and getting my hair done gonna be super fly!! Then tomorrow I get to see my girls. Sooooo and soooooo today I've de...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Thursday!!! -
Since Thailand I just can't get my head back in the game....but I'm not quting (EVER) so it's just one struggle at a time. One day. One meal.
B: Protein Shake
S: Coffe...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Tuesday!!! -
Sooo I gained MAJOR "weight" again pretty sure it's water weight in connection to the bread I consumed, but when your pants don't fit it doesn't matter WHERE the weight came fro...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Monday!! -
Soo being around all those skinny bitches sent me into a food spiral (not really but yeah I ate with NO abandon). Of course something in what I ate obviously caused me EXTREME ...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers! Sunday.... - Guess who is on her way to see Alison with Jenn, Angi and Billy Dee? Yup this girl
B: Coffee and dabs of home made Chili
S; N/A
L: Im sure Alison has something yummy plan...
Ms Shell posted a comment 12 years ago
You go girl and I LOVE the plastic pics...
Ms Shell posted a comment 12 years ago
I LOVE Dr. Sauceda and I didn't use him but he did an excellent...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Saturday!!! -
Just one of those days....I have NO clue what I plan on doing or eating...
B: Coffee so far
S: Thinking of making some Shrimp Curry
L: Yeah ??
S: ??
D: ??
W...
Ms Shell posted a discussion topic 12 years ago
HMMMM Whole Wheat/Grains... -
In my rediscover of MYSELF and MY demons (I love Alison). I realized that I need to make old favorites into new favorites. So long story short I follow this blog http://mariah...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Friday!! -
OMG if I have to have another restless night Imma SCREAM!!!!
B: Coffee STAT; 4 Gummy Fibers
S: 2-3 Boiled Eggs (might make an egg salad)
L: 6oz Chicken Cauliflower Ca...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Thursday!!! -
Boy oh boy...thank God when I returned from Thailand (to work) I brought this Atkins Day Break - Oatmeal Cinnamon Baked Squares to put in my drawer. I don't have them often, BU...
Ms Shell posted a discussion topic 12 years ago
The Fat Trap (NY Times Article) - my musings and L -
As many of you know I'm 5 years post op VSG and I have regained about 30lbs from MY goal and LIKE many others I am STILL waiting for them to provide that MAGIC pill where I don'...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Wednesday!!! -
Thanks my "doll" for posting for me =) yesterday!!!
B: Protein/Green Shake (oh how I've really missed you; Coffee
S: Boiled Egg
L: 6oz Chicken Cauliflower Casserole; ...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Monday!!! -
Well it's the beginning of the week...and I'm home with the bird flu (not really but apparently I have some cooties right now) and I feel blech. Regardless I feel so great to b...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Sunday!!! -
Getting a late start today!!!!
B: Protein Coffee
S: ??
L: 1 Cup Chicken Curry (stuck in Thailand lol)
S: ??
D: 4oz Chicken; Salad
Water: Goal 12 cups
Vit...
Ms Shell posted a discussion topic 12 years ago
The "easy" way out...5 years and countin -
Well well well so I said it WLS is by far the EASIEST way I have lost weight and maintained (for the most part). The EASIEST way I only gain 5lbs on vacation. The EASIES...
Ms Shell wrote a blog post 12 years ago
The "easy" way out...YUP 5 years and counting... -
Well well well so I said it WLS is by far the EASIEST way I have lost weight. The EASIEST way I only gain 5lbs on vacation. The EASIEST way I have been able to get back on tra...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Saturday!!! -
Guess whose back? Ok I know it's a hard question so I'll wait. Da da da da da da dom...la la la la la da da da da!!! Ok over MEEEEEEE that's who!!
I had an AMAZING time i...
Ms Shell posted a comment 12 years ago
Great job
Ms Shell posted a discussion topic 12 years, 1 month ago
Whatcha eating today VSGers...Friday!! -
I can't wait to get BACK from Thailand so I can cook...these left overs well I'm over them lol!!!
B: Protein Shake
S: Coffee; Laughing Cow Light; Fiber Gummies
L: 1 c...
Ms Shell posted a discussion topic 12 years, 1 month ago
Whatcha eating today VSGers...Thursday!!! -
Just 7 more days!!! Woot woot Thailand!!!
B: Protein Shake
S: Coffee; 2 Fiber Gummies; Maybe String Cheese
L: 1 Cup Elina's Soup; 3oz Spinach Salad
S: ??
D: 4o...
Ms Shell posted a discussion topic 12 years, 1 month ago
Whatcha eating today VSGers...Wednesday!!! -
It's a HUNGRY day so I have more then enough protein and then some. I started with just 1oz of liverwurst, but hey I could think of WORSE things to eat (and all you liver hater...
Ms Shell posted a discussion topic 12 years, 1 month ago
Whatcha eating today VSGers...Tuesday!!! -
I swear my FAVORITE day of the week lol aka Popeyes Tuesday!!
B: Protein Shake
S: Coffee; Laughing Cow Cheese
L: 1 Cup Elina's Soup; 3oz Spinach Salad
S: String C...
Ms Shell added a goal 12 years, 1 month ago
weigh under 200 lbs!
Ms Shell posted a comment 12 years, 1 month ago
I've done it before and I'm ready to do it again!
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
