Ms Shell
Ms Shell posted a discussion topic 11 years, 10 months ago
Weekly goals let's go!! THURSDAY CHECK IN!!! -
Ok boys and girls....what were your GOALS FOR THE WEEK?
Here are mine
This week I will purposefully work out 5 times, between today and sunday.
So far Mon, Tues,...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Wednesday!!! -
I can't believe I strolled into Popeye's for my normally .99c 2 piece with my 1.08 (ya know the evil taxes) and the register reads 1.41 they done raised the price. I was scroun...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Tuesday!!! -
I really think I am in LOVE with Popeyes!!! Happy Popeyes for Shell day!!!
B: Protein Shake (Water; Roadside Lemonade; Special K protein/fiber mix)
S: Coffee; ...
Ms Shell posted a discussion topic 11 years, 11 months ago
Weekly goals let's go!! -
Ok here I go
This week I will hit the gym 5 times, between today and sunday.
This week I will hit a minimum of 6,500 steps on my pedometer 5 out of 7 days.
This week...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Monday!! -
Hey it's MONDAY!!! Gonna get that goals thread up momentarily!!! Hope you all had a wonderful weekend!!
B: Protein Shake (1 cup almond milk; 1 scoop protein)
S: Coffee...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Friday!!! -
Good morning everyone!! My off Friday is off to a great start. I rolled out of bed and went for my last session with the Personal Trainer. I made another Maria recipe and now...
Ms Shell posted a discussion topic 11 years, 11 months ago
Weekly goals let's go!! THURSDAY CHECK IN!!! -
Recap of your Weekly Goals:
Here's mine:
EXERCISE: Continue my 3x a week Couch to 5K working on Week 2 again and meet with my PT
So far so good NOT sure if I'm going ...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Thursday!!! -
The scale and I are at PEACE. The gain I experienced from egg plant (only MY body) is finally TOTALLY gone. I am also just merely .8 away from my end January goal =) Life is ...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Wednesday!!! -
It's HUMP day!!! So who's humping (hey I can ask right??) So my scale is my friend .2 at a time lol. BUT if I keep this up I will meet my end of month goal. But MORE importa...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Tuesday!!! -
YUP ~ Happy Popeyes Tuesday =) So I totally am ready for the week!! I went to the gym yesterday for my cardio and today for my weights (I was there at 5am...damn whoever inhab...
Ms Shell posted a discussion topic 11 years, 11 months ago
Weekly goals...LET'S GO!!! -
I totally forgot it was Monday...and at first I was thinking this will wait until tomorrow but NOPE!!! So what do YOU plan and WILL accomplish but setting those goals and keepi...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Saturday!!! -
Yes it's Saturday and so far so good. Just finished doing some cleaning and sipping on my coffee. I'm trying to plan my menu but well shit who knows...but I'm moving slowly in...
Ms Shell posted a discussion topic 11 years, 11 months ago
Weekly goals...LET'S GO!!! End of the week check -
Weekly goals this week??
Well MY week is pretty much done, so I thought I would check in with everyone.
EXERCISE: Starting Couch to 5K Week 2 and meet up with Per...
Ms Shell posted a comment 11 years, 11 months ago
You are doing an amazing job!! Congratulations!
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Friday!! -
I am having the WORSE day...it's amazing how we allow things to upset us. I'm a strong, capable, intelligent woman (if I do say so myself) and I KNOW there is a logical, reason...
Ms Shell posted a comment 11 years, 11 months ago
Happy 2013 to you as well!!
Ms Shell posted a comment 11 years, 11 months ago
I might have to give these a try =)
Ms Shell posted a discussion topic 11 years, 11 months ago
Weekly goals let's go!! THURSDAY CHECK IN!!! -
What were YOUR goals this week?
My goals for THIS week.
EXERCISE: Starting Couch to 5K Week 2 and meet up with Personal Trainer
I am doing really good with this...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Thursday!!! -
I'm just in an almost pissy mood. The scale JUMPED (see I knew I should stay away) but it's a good thing because I learned that eggplant is NOT my friend. Apparently it is som...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Wednesday!!! -
I haven't been at work until today so I'm getting this UP because well I won't be around later =)
Today's Menu:
B: Protein Shake (1 1/2 Cups Almond Milk; 1 1/2 Scoops Pro...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Tuesday!!! -
Yeah Popeyes, lol!!! Can you tell I'm an addict?? So the plan for keep my carbs LOW is to actually input my meal plan into MyFitnessPal and then guess what??? EATING exactly ...
Ms Shell posted a discussion topic 11 years, 11 months ago
Weekly goals...LET'S GO!!! -
Here we are the beginning of the week and it's time to put it to keyboard and screen the things we want to make happen this WEEK!! I'm focusing on things DAILY and WEEKLY...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Monday!!! -
Yeah Monday!!!
B: Protein Coffee; Bread Pudding
S: N/A
L: Talapia; Broccoli
S: ??
D: Melt in your Mouth Baked Chicken; Spinach
Water: Goal 12+ Cups
Vita...
Ms Shell posted a comment 11 years, 11 months ago
Welcome to the struggle. Your VSG ie restriction is still there is you...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Sunday!!! -
It's Sunday and you know what that means? I'm in the kitchen cooking for my menu for the week, which includes Cabbage rolls and Cream Cheese Pumpkin Muffins check out the recip...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
