Ms Shell
Ms Shell posted a discussion topic 11 years, 9 months ago
Don't get me wrong I am HEALTHIER now, but I miss -
Yeah I STILL battle with my love of my old self. I just loved everything about her, those arms, that stomach, my size C cup even though I weighed 345...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Tuesday!!! -
I just LOVE "mashed" cauliflower. This is what I do; STEAM large head of cauliflower; add 4 tbsp cream cheese; 1oz grated parmesan cheese (not that powdered stuff); roasted gar...
Ms Shell posted a discussion topic 11 years, 9 months ago
Weekly goals and implementation...LET'S GO!!! -
Alright now...it's MONDAY...what are YOU going to do this week to make you feel proud?
Goal 1: TAXES
Goal 2: Water (keep hitting 14 cups of water)
Goal 3: Operation 10...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Sunday!!! -
Like Keith Says "Let's Hear It'
I'll be back to post mine, still working on my plan 100% for the next 2 days and my lunch for the week!
Ms Shell posted a comment 11 years, 9 months ago
Here's basically the same recipe...saw it the other day...it's in...
Ms Shell posted a discussion topic 11 years, 9 months ago
Weekly goals let's go!! THURSDAY CHECK IN!!! -
Here's your goals link
1) OPERATION 100%: I LOVE my WLS tool of choice and the fact that WHEN I am on program I have 98% of NO PHYSICAL HUNGER, that 2% is HEAD hunger which...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Thursday!!! -
Operation 100% Day 4 = All is going well. I had some TOUCH AND GO MOMENTS yesterday WANTING something sweet, so I RAN to my Roadside Lemonade (protein shake) that was chilling ...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Wednesday!!! -
Operation 100% is in full effect!!! So yesterday I did my 1 mile treadmill warm up and met with my Personal Trainer. We went over my menu and talked. He talked about a childh...
Ms Shell posted a discussion topic 11 years, 9 months ago
How well do you know yourself?? And Operation 100 -
MY HISTORY: I was always a fat child, teen, adult. Probably over 300lbs by the time I was 20. At my highest (mid 20's I weighed 345lbs. I lost down to 300lbs and c...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Tuesday!!! -
Hehe I love Tuesday (wonder why lol). Thanks to everyone who is continuing to motivate me, add their words of advice and overall just virtually loving me and allowing me to bar...
Ms Shell posted a discussion topic 11 years, 9 months ago
75-90% got me NO where before WLS... -
and NOW that I have regained 40lbs WHY would I think it would get me anywhere after WLS.
I have realized this before, but it's been daunting me recently since I'm exercising...
Ms Shell posted a comment 11 years, 9 months ago
I absolutely LOVE this analogy!!!
Ms Shell posted a discussion topic 11 years, 9 months ago
Weekly goals & Execution PLAN...let's go!!! -
So here we are Monday, the beginning of the work week for most people. So let's get to planning and executing our plan!!
Goal 1: Operation 100% on my diet meaning plan ALL...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Monday!! -
It's Monday let's get to the grind and get er going!!! Yesterday began operation 100% eating ON program. I calculated and I have been doing closer to 85% because I have a tend...
Ms Shell posted a discussion topic 11 years, 9 months ago
Weekly goals & planning UPDATE! -
In case you forgot your goals HERE YOU GO
1) Tonight will be run #2 for the week and tomorrow will be CT #2
2) Slowly but surely me and the scale are on SPEAKING TERMS.....
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Friday!! -
OMG I made it through the week!!
B: Protein Shake (Coconut/Almond Milk; Protein; Flax Meal; Spinach)
S: Coffee; Low Carb Cream Cheese Pumpkin Muffin
L: Mahi Mahi; Sp...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Thursday!!! -
Good EARLY Thursday morning!! Life is good!
B: Protein Shake (Almond/Coconut Milk; Protein; Flax; Spinach)
S: Coffee; 2oz Jalapeno Spam
L: Mahi Mahi; Spinach Salad
...
Ms Shell posted a discussion topic 11 years, 9 months ago
Weekly goals let's go!! -
Ok let's go!!! I just started my 12 week countdown to my Half Marathon schedule 6/2
GOAL 1: THIS week get in 2 runs/walks and 2 cross train
GOAL 2: Dig my head out my a...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Wednesday!!! -
Good Wednesday morning!!! So I've got some goals MAYBE I should start the goals thread (I will look for my next post). This week starts my 12 week countdown to my FIRST half m...
Ms Shell posted a discussion topic 11 years, 9 months ago
June 2nd San Diego Half Marthon ~ Roll Call -
As fucking Alison pointed out to me yesterday we are 12 TWELVE weeks before the marathon. So let the training begin. The Triple C's will be there...that's my Crazy Friend Mand...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Tuesday!!! -
I love that when I come back it's for Popeye's Tuesday lol!!! Sorry I've been MIA but when I'm not AT my work computer I forget =)
B: Protein Shake (water=BLECH; Protein; ...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Thursday!!! -
Day 2 lol
B: Protein Shake
S: Tea; Low Carb Muffin
L: Baked Pesto Chicken; Spinach
S: Chicken Vegetable Soup
D: Meatloaf; Spinach
Water: 6/13
Vitamins: ...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Wednesday!!! -
Day 1 = NO COFFEE. So in the last year I had read how POSSIBLY caffeine can HINDER weight loss and the "negative" affects it CAN have on the body. Being how I drink it EVERYDA...
Ms Shell posted a comment 11 years, 9 months ago
The BEST therapist is the one that doesn't tell you their answers but...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Tuesday!!! -
Hot dayum it's MY favorite day of the week!!! Popeyes Tuesday =)
B: Protein Shake (Protein; Almond Milk; Flax Meal; Spinach; Carrot)
S: Coffee; Candice's Low Carb Cream...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
