Ms Shell
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Thursday!!! -
This is the LAST day of my WORK week and I made it lol!!
B: Coffee; Trader Joes Fiber Muffin
S: Premier Protein Shake (RTD)
L: Cilantro Chicken
S: Boiled Egg
D: ...
Ms Shell posted a comment 11 years, 7 months ago
Love it...kudos on finding what works for you. It's a long process...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Wednesday!!! -
Hello everyone!!!
B: Premier Protein Shake (RTD)
S: Coffee; Tuna
L: Cilantro Chicken
S: Boiled Egg
D: Chips; Salsa; 2 margaritas; Protein
Water: 5/16
Vi...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Tuesday!!! -
It's TUESDAY and that means I eat more carbs and get to eat my Popeyes lol!!!
B: Protein Shake
S: Coffee; TJ Blueberry Fiber Muffin
L: Spaghetti Squash; Meat Sauce
...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Monday!! -
Good morning everyone!!! It's a GREAT day to have a job and be INSIDE in the air conditioning in So Cal!!! Yup Yup feeling blessed =)
B: Protein Shake (Almond Milk; Prote...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers? Saturday... -
Let's see I have NO idea lol!!
B: Tuna Salad
S: ??
L: ??
S: ??
D: ??
Water: 6/12
Vitamins: Check
Exercise: Being a slug
NEXT...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers??? Friday! -
I took a personal day yesterday and let's just say, eating and drinking in the mid morning/afternoon = hangover at 3pm, sleep till 7pm and woke until midnight. I'm at work and ...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Wednesday!!! -
Here we go...what's on the menu!!
07:30am = Coffee
08:30am = 2 Boiled Eggs
11:30am = Protein Shake (Almond Milk; Protein Powder)
02:00pm = Cilantro Chicken
05:00pm =...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Tuesday!!! -
Good morning!! I'm a little off today, but here's my menu plan. It's starting to be an interesting week!! I have NOTHING to make this my "high carb" but considering my norm is...
Ms Shell posted a comment 11 years, 7 months ago
I LOVE it!!
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Monday!! -
Guess whose back??
B: Coffee; 1 tbsp Crunchy Peanut Butter
S: 2 boiled Eggs
L: Cilantro Chicken
S: Cabbage
D: Steak
Water: 4/12
Vitamins: Check
Exerci...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Wednesday!!! -
As I live and LEARN and remind myself of certain behaviors I GROW. I am/was (working on NOT being) a self sabotager. Yup there I said it. And I have seen that when I set a WE...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Tuesday!!! -
ONE of my most favorite days!! Popeyes =) so my first goal as part of Operation Chasing 199 is to get to 209-207 by Friday. I have my menu planned. I have my workout schedule...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Monday!! -
Well I hit my number so NOW I'm instituting Operation Chasing 199! It's been 2 1/2 years since I was UNDER 200lbs and for the first time in those 2 1/2 years I see that I CAN g...
Ms Shell posted a comment 11 years, 8 months ago
"Weigh" to go!! Finding what works for YOU and working it!!
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Friday!! -
Woohooo I made it...
B: Coffee; Quest Cinnamon Roll
S: Cottage Cheese w/Mango Puree
L: Chicken Salad
S: Egg Salad
D: Swai; Bacon Wrapped Asparagus
Water: 6...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Thursday!!! -
Everyday I'm shuffling!!! So I found my little IPOD thingie and charging it so I'll be all ready for my 7 miles on Saturday
B: Cottage Cheese w/Mango Puree
S: Coffee (2...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Wednesday!!! -
Hey everybody!!! It's Wednesday and well I need a new IPOD or MP3 player or phone. My ipod died, since I had an ipod I moved all the music off my mp3 player to my IPOD which i...
Ms Shell posted a discussion topic 11 years, 8 months ago
Long Beach Coffee THIS weekend 4/27 -
This is just a time for my local OH buddies to get together and chit chat. Meet other VSGers...talk about food if you like...men...women...dogs (the four legged kind) or ...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Tuesday!!! -
My morning started off rocky. WHY because I forgot to get my Almond Milk and I already know that if I made my shake with water, it would start a spiral of it being "nasty" and ...
Ms Shell posted a comment 11 years, 8 months ago
wow just an amazing transformation!
Ms Shell posted a comment 11 years, 8 months ago
I love the hair!!!
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Monday!! -
Good morning folks!! Well I did it...another pound has bitten the dust!! Ounce by ounce, pound by pound. I see my goal and I'm going for it. I have EVERYTHING in place for s...
Ms Shell posted a comment 11 years, 8 months ago
work it girl!
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Sunday!!! -
Boy who remembers the LAST time I posted the thread all weekend long??? I don't either but here I am and my weekend is going swimmingly. I have a whole chicken in the oven roa...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
