Ms Shell
Ms Shell posted a discussion topic 11 years, 2 months ago
Whatcha eating today VSGers...Tuesday!!! -
Hey Guys it's Popeyes...I mean Tuesday
B: Protein Coffee
S: Boiled Egg; 3 slices turkey bacon
L: 3.5oz Chicken Breast; 3.5oz Lettuce/Onion; Dressing
S: String Chee...
Ms Shell posted a comment 11 years, 2 months ago
beautiful!
Ms Shell posted a discussion topic 11 years, 2 months ago
Whatcha eating today VSGers...Thursday!!! -
Tomorrow I get to see many of those I have shared this journey with. I can't wait!!
B: 4 slices turkey bacon; 1 boiled egg
S: Coffee; 1/2 Protein Bar
L: Tuna Salad; ...
Ms Shell posted a comment 11 years, 2 months ago
I'll be there with my bells and tiara on Friday =)
Ms Shell posted a comment 11 years, 2 months ago
can't wait to get there Friday...you almost make me want to come...
Ms Shell posted a discussion topic 11 years, 2 months ago
If you see a girl in a TIARA this weekend it's ME -
I'm really super shy and reserved on the boards so I'm going to BUST out my shell and become an attention whore and so that everyone knows WHO I am...I think I'll wear my tiara ...
Ms Shell posted a discussion topic 11 years, 2 months ago
OH Conference in Anaheim 10/4-10/6 -
Will I see you?? Will you come up to me if I don't and introduce yourself?
I can't wait!
MS Shell
Ms Shell posted a discussion topic 11 years, 2 months ago
Whatcha eating today VSGers...Monday!! -
Good morning everyone!!!
B: Protein Coffee
S: 4 Slices Turkey Bacon; 1 boiled Egg
L: 3oz Tuna; Lettuce; Onion; Dressing
S: 1 Boiled Egg
S: Protein Shake (post workou...
Ms Shell posted a discussion topic 11 years, 3 months ago
Whatcha eating today VSGers...Friday!! -
I think my girl has today off and so here we go!!!
B: 4 slices turkey bacon; 2oz avocado; 1 string cheese
S: Coffee
L: 4oz talapia; 4oz sauteed cabbage
S: ??
D: ...
Ms Shell uploaded a photo 11 years, 3 months ago
Ms Shell posted a discussion topic 11 years, 3 months ago
Whatcha eating today VSGers...Thursday!!! -
Hello everyone!!! I made it past the day and I'm merrily going on my way =)
B: Protein Shake (Almond Milk; Protein Powder)
S: Coffee; Boiled Egg
L: Baked Leg & Thigh...
Ms Shell posted a discussion topic 11 years, 3 months ago
Whatcha eating today VSGers...Wednesday!!! -
Uh oh, guess what day it is? Guess what day it is? Huh? Anybody? Aw c'mon I know you can hear me. What day is it!!! IT'S HUMP DAY!!! Woot Woot!!! I LOVE that commerical a...
Ms Shell posted a discussion topic 11 years, 3 months ago
Whatcha eating today VSGers...Tuesday!!! -
If I don't get this done now I never will =) HEEEYYYYYYYY VSGers...what's going on? How yall doing? Old op, new op, not yet op, let me here your menus.
B: Coffee; Wat...
Ms Shell posted a discussion topic 11 years, 3 months ago
Whatcha eating today VSGers...Wednesday!!! -
I hadn't had Popeyes in WEEKS because I forsaked it for WORSE choices. Let me just say it was DELICIOUS!!!
B: Celery w/Cream Cheese
S: Coffee
S: Boiled Egg
L: Chi...
Ms Shell posted a discussion topic 11 years, 3 months ago
OH Conference in Anaheim 10/4-10/6 need a room mat -
So the room mate I had has a WONDERFUL opportunity for a new job, which means she's not going to be able to take off the time =(
Anyone interested in rooming with me? Check...
Ms Shell posted a discussion topic 11 years, 3 months ago
Whatcha eating today VSGers...Tuesday!!! -
Hey everyone!! I'm here today posting so why NOT post the eating thread right??
B: Protein Shake
S: Coffee
L: Crack Slaw
S: Chicken Leg
D: POPEYES!!! - Its' b...
Ms Shell posted a comment 11 years, 3 months ago
I just love seeing you!!!
Ms Shell posted a discussion topic 11 years, 5 months ago
Like tofu?? Try these recipes! -
So in my I miss you thread, someone asked about this "low carb Mac&Cheese" recipe I had. So I found it and also found this other one =) Nowadays I'd probably steam some caulif...
Ms Shell posted a discussion topic 11 years, 5 months ago
I miss yall!! -
So my coworker is on vacation for 2 weeks which means DOUBLE work for me.
Then she comes back and I LEAVE woot woot.
This means no time to be posting...
But I'll be ...
Ms Shell posted a discussion topic 11 years, 5 months ago
Whatcha eating today VSGers...Friday!! -
Oh as some may call it "the day after" and MY day after, boy I did NOT want to wake up and come to work. The 15 minute drive in (normally 45) and the ultimate QUIET that I am e...
Ms Shell posted a discussion topic 11 years, 5 months ago
Whatcha eating today VSGers? Happy 4th of July... -
Let's just say MY day started at 6am as I made sure the dog went potty and got dressed to make a 7am Kettlebells class. NOW I want to do NOTHING to ruin all those lovely calori...
Ms Shell posted a discussion topic 11 years, 5 months ago
Whatcha eating today VSGers...Wednesday!!! -
I can't wait to be off tomorrow =) Happy pre 4th of July everyone!!
B: Protein Shake (Almond Milk & Protein powder)
S: Coffee; 1/2 Atkins Bar
L: Cilantro Lime Chicke...
Ms Shell posted a comment 11 years, 5 months ago
Work it girl!!!
Ms Shell posted a discussion topic 11 years, 5 months ago
Whatcha eating today VSGers...Tuesday!!! -
Hey all you crazy carb people. It's a HOT topic I see...smh...find what works for YOU and be OPEN to what works for another!! I live in Hawthorne and work in downtown LA. The...
Ms Shell posted a discussion topic 11 years, 6 months ago
Whatcha eating today VSGers...Thursday!!! -
Let's hear it!!
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
