Ms Shell
Ms Shell posted a discussion topic 11 years, 6 months ago
Whatcha eating today VSGers...Wednesday!!! -
I'm having a ROUGH morning and why you ask?? I went out after my kettlebells to celebrate one of my classmates 53rd birthday...smh...I only had 2 drinks but THEM drinks...I wok...
Ms Shell posted a discussion topic 11 years, 6 months ago
Whatcha eating today VSGers...Tuesday!!! -
POPEYES!!!! Is it bad that I had a dinner invitation and ummm told him let's make it Thursday because TODAY is my treat day?? Of course I said he could still see me and spring ...
Ms Shell posted a discussion topic 11 years, 6 months ago
Whatcha eating today VSGers...Monday!! -
Yeah it's Monday!!!
B: Protein Shake (1 1/2 cups Almond Milk; 1 scoop Protein)
S: Roastaroma Tea; CarbMaster Yogurt
L: Baked Shrimp w/brocooli
S: Chicken Salad; C...
Ms Shell posted a discussion topic 11 years, 6 months ago
Whatcha eating today VSGers? Saturday... -
I'm posting before I head out to my kettlebells class
B: Egg Salad
S: Protein Shake (Roadside Lemonade; Special K Protein/Fiber mix)
L: Chicken Curry; Salad
S: ??
...
Ms Shell posted a discussion topic 11 years, 6 months ago
Whatcha eating today VSGers...Friday!! -
I think I'm 100% better so I guess I'm BACK!!! So I got sick last week, died over the weekend, went to the doctor on Monday and just now do I feel GOOD enough to workout so yea...
Ms Shell posted a discussion topic 11 years, 6 months ago
Whatcha eating today VSGers...Thursday!!! -
Hey guys, not 100% but doing much better.
B: Tuna
S: Coffee; Premier Protein Shake
L: ??
S: ??
D: ??
Water: 4/12
Vitamins: Check
Exercise: Rest Day
...
Ms Shell posted a discussion topic 11 years, 6 months ago
Whatcha eating today VSGers...Wednesday!!! -
Now I have this fucking mystery pain in my left side. It started yesterday I'm HOPING its gas. I took tums then gasX last night, took another dose of gasX this morning, sipped o...
Ms Shell posted a discussion topic 11 years, 6 months ago
Whatcha eating today VSGers...Tuesday!!! -
Hey guys =)
B: Premier Protein Shake
S: Coffee
L: Tuna Salad; Mashed Cauliflower
S: Protein Shake w/fiber Mix
D: Popeyes; Mashed Cauliflower
Water: 4/14
...
Ms Shell posted a comment 11 years, 6 months ago
super duper congratulations
Ms Shell posted a discussion topic 11 years, 6 months ago
Whatcha eating today VSGers...Friday!! -
It's FRIDAY...and I'm feeling FANTASTIC!!!
B: Premier Vanilla Protein
S: Coffee; Atkins Caramel Peanut Cluster
L: Chicken Salad
S: Protein mixed with Special K fib...
Ms Shell wrote a blog post 11 years, 6 months ago
I AM a Half Marathoner! -
I completed my first Half Marathon October 28, 2012. With a time of 4:00:05 and RIGHT after I said I would NEVER do anything that took me 4 hours to do. That was until I MUST ...
Ms Shell posted a discussion topic 11 years, 6 months ago
I AM a Half Marathoner!! (long post) -
I completed my first Half Marathon October 28, 2012. With a time of 4:00:05 and RIGHT after I said I would NEVER do anything that took me 4 hours to do. That was until I MUST ...
Ms Shell posted a discussion topic 11 years, 6 months ago
Whatcha eating today VSGers...Thursday!!! -
Ok let's here these menus!!!
B: Premier Protein Vanilla
S: Trader Joes Fiber Cake
L: Chicken Salad
S: Carbmaster Yogurt
D: Salmon; Sauteed Spinach
Water: 5...
Ms Shell posted a discussion topic 11 years, 6 months ago
Whatcha eating today VSGers...Wednesday!!! -
I'm back and yall can't get rid of me until I go on vacation at the END of July!!
B: Premier Protein Shake
S: Coffee; Atkins Peanut Cluster
L: Chicken Burger; Cabbage...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers? Friday... -
I'm currently home and cleaning and packing for my weekend in San Diego. Making sure I have EVERYTHING I need for Half Marathon Sunday. Not like I'm going to be in a third wor...
Ms Shell posted a comment 11 years, 7 months ago
I am so happy for you. I'm at a number that I haven't seen in 2...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Thursday!!! -
Hey folks!! So I'm doing really really good and as par the course I am going out of town to San Diego for a Half Marathon. So I have to dig deep and figure out an eating plan. ...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Wednesday!!! -
Sorry guys go figure I have to work for a living!! I think OH and FB should be my job...ok not really I like a roof!
B: Premier Vanilla Protein
S: Coffee; Trader Joes F...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Tuesday!!! -
Ahh LIFE is back to normal because it's POPEYES Tuesday!!!
B: Premier Vanilla Protein Shake
S: Coffee; Trader Joes Fiber Muffin
L: Pork; Mashed Cauliflower
S: Boil...
Ms Shell posted a comment 11 years, 7 months ago
kudos on the DONE
kudos on the in progress!!
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Friday!! -
Good morning everyone!!!
B: Premier Protein Shake
S: Coffee; Atkins Caramel Peanut Cluster; 2 Tbsp Peanut Butter
L: Amylu Carmelized Onion Chicken Burger; Spinach Sal...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Wednesday!!! -
Sorry I'm late as I fly in like Superman!!
B: Premier Protein
S: Coffee; Amylu Chicken Patty
L: Meat Sauce; Spaghetti Squash
S: Carbmaster
D: Chicken Curry
...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Tuesday!!! -
No Popeyes today. Yes I know you'll miss it too huh!!!
B: Vanilla Premier Protein Shake
S: Coffee; Trader Joes Fiber Muffin
L: Cilantro Chicken
S: Vanilla Premier...
Ms Shell posted a discussion topic 11 years, 7 months ago
OH Conference in Anaheim 10/4-10/6 -
Ok snap shot. OH Conference In October, in Anaheim, lots of peeps can get FUN if you MAKE it FUN. I've been to a couple and I'm seriously considering THIS one as well. It's c...
Ms Shell posted a discussion topic 11 years, 7 months ago
Whatcha eating today VSGers...Monday!! -
Hope yall held it down without me!!
B: Premier Vanilla Protein Shake
S: Coffee; Carbmaster Yogurt
L: Cilantro Chicken
S: Vegetable Soup (preworkout)
S: Premier...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
