Ms Shell
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell got tagged in a photo 11 years, 1 month ago
Ms Shell posted a comment 11 years, 2 months ago
Welcome back it's a never ending battle...
Ms Shell posted a discussion topic 11 years, 2 months ago
I shaved almost 15 mintues off my Half Marathon ti -
Not that times ONE and TWO weren't amazing!!
My pace, my race that was my mantra as I completed my 3rd Half Marathon yesterday. My goal was to beat myself and it was a lofty...
Ms Shell posted a discussion topic 11 years, 2 months ago
Whatcha eating today VSGers...Tuesday!!! -
It's Tuesday and normally that means Popeyes, but not today!!
B: Coffee; Protein Bar
S: 2 Boiled Eggs; 2 Strips Turkey Bacon
L: Stuffed Bell Pepper; Mashed Cauliflowe...
Ms Shell posted a discussion topic 11 years, 2 months ago
Whatcha eating today VSGers?? Saturday... -
What a beautiful day it is today. I'm doing nothing but cooking so far this morning. I've made stuff bell peppers and on tap for later is Thai Shrimp Curry, Summer Stirfry, Craw...
Ms Shell posted a discussion topic 11 years, 2 months ago
Whatcha eating today VSGers...Thursday!!! -
Good morning everyone!!
B: Coffee; Protein Bar
S: 2 Scrambled Eggs w/cheese
L: 3.5oz Pork; Salad
S: Boiled Egg
S: Protein Shake (post workout)
D: 5oz S...
Ms Shell posted a discussion topic 11 years, 2 months ago
Whatcha eating today VSGers...Wednesday!!! -
Well it's a new day so let's get it going!!
B: Coffee; Protein Bar
S: 2 Boiled Eggs
L: Salad (lettuce/onions/cucumber/eggs)
S: Protein Shake
D: Cauliflower Rico...
Ms Shell posted a discussion topic 11 years, 2 months ago
Whatcha eating today VSGers...Tuesday!!! -
OMG Today is TUESDAY and I actually don't have Popeyes in the plan...well the plan JUST changed or not we'll see!!
B: 3oz Chicken Breast; Lettuce/Onion/Dressing
S: N/A o...
Ms Shell posted a comment 11 years, 2 months ago
All that glitters!!! You looked fabulous!
Ms Shell posted a discussion topic 11 years, 2 months ago
Whatcha eating today VSGers...Friday!! -
It's FRIDAY...yeah FRIDAY...woot woot FRIDAY!!! I have a beautiful 3 DAY WEEKEND. With nothing but healthy eating, hanging with friends and exercise planned. I love it!!
...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
