Ms Shell
Ms Shell posted a comment 11 years, 8 months ago
One day one meal one CHOICE at a time!! So thrilled to be on this...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Saturday!!! -
Let's go Let's go Let's go!! I've already got 4.3 miles in on the streets of Hawthorne and I'm ready to get my day started which means 12 hours in the salon getting me hair don...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Friday!!! -
Good morning...so my body is now back to a low that I didn't begin the month at. I love my body no matter the weight fluctuations. You would THINK I would be used to it at 5 y...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Thursday!!! -
SOOOO for the last week I have been low key dreading my upcoming trip to Vegas. NOT because I couldn't do Operation 100% on vacation BUT because as soon as I leave the county m...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Wednesday!!! -
Good morning everyone. I feel into a jar of peanut butter...that is all
B: About 6 tbsp peanut butter
S: Coffee; Quest bar (maybe)
L: Shrimp; Spaghetti Squash; Aspar...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Tuesday!!! -
So my post was ate by my computer, but I still love Popeyes and I will always make sure it fits into MY meal plan!!
B: Protein Shake
S: Coffee; 1/2 Quest Chocolate Pea...
Ms Shell posted a comment 11 years, 8 months ago
Finding what works for YOU is the key!!! Continued success!
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Monday!! -
Hey Boys and Girls and it's my FAVORITE day of the week. YUP Monday is MY day!! Working on reframing the negative things I sometimes say such as I "hate" Monday's....been doin...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Sunday!!! -
The information on my DEXA scan is so cool. I just wish I could find my results from my other water dunk and bod pod from years ago. Oh well it's a starting point from today a...
Ms Shell posted a discussion topic 11 years, 8 months ago
My DEXA Scan -
This is just 1 of 3 pages. I officially know my "real" weight which is just .7 less then my home scale. I know how much of my body is my lean mass, how much is fat, how much m...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Friday!! -
So "Operation 100%" got SEMI derailed this week. It could have been WORSE (I know because I've been derailed SEVERAL times). This year 2013 is MY year and I WILL get back to M...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Thursday!!! -
Whatca eating folks!! I'll be back to edit having a MINI meltdown
Let's hear it!
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Wednesday!!! -
Hey boys and girls!!!
B: Protein Shake
S: Coffee
L: Protein Soup
S: Protein Shake
D: Protein Soup
Water: 8/16
Vitamins: Check
Exercise: Kettlebells
...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Tuesday!!! -
Damn it's Tuesday and I'm fasting/cleansing this week so no flipping popeyes I might cry!!
So LET'S HEAR IT!!
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Thursday!!! -
The REAL Thursday lol!!! Good morning group!! This will be my last day posting until Monday because I will be out in San Francisco. Leaving tonight on a bus, haven't packed a...
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Thursday!!! -
My quote of the MONTH!!! "I need to get out my OWN way and let the process work." We all stand in our own way since before WLS we KNOW what works we just don't work it. I kno...
Ms Shell posted a discussion topic 11 years, 8 months ago
San Francisco this weekend!!! -
Please message me your number I would LOVE LOVE LOVE to see as many of you as possible. I will be staying at the Powell Hotel http://www.thepowellhotel.com/ which means I have ...
Ms Shell posted a discussion topic 11 years, 8 months ago
Before and current -
Ms Shell posted a discussion topic 11 years, 8 months ago
Whatcha eating today VSGers...Monday!!! -
Happy Monday!!! Well I made my beginning of the month goal (well missed it by .6) but last week when I weighed 217.6 I really didn't think I'd make 213.6 today, especially sinc...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Saturday!!! -
Yup I'm right here on the computer and NOT running the streets. Just finished breakfast and will relax a little more before I meet up with Alison before my newest "groupon" cla...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Friday!! -
Ahhhh the work week for many is over. Now comes the weekend and damnit if I don't have friends going out DRINKING tomorrow...smh...who knows the BEST drink to have that's low c...
Ms Shell posted a discussion topic 11 years, 9 months ago
Guess whose coming to San Fran 4/5-4/7?? - Go aheaf and guess I shall wait.....
Ok its me thats who!! Meeting up with some fellow WLS folks I know from FB land but I want to meet everyone!!!
So whose out there for me...
Ms Shell posted a discussion topic 11 years, 9 months ago
Weekly goals let's go!! THURSDAY CHECK IN!!! -
WEEKLY GOALS REMINDER
1) TAXES = Still have to make an appointment but I have the previous years and w-4 together
2) WATER = Yup made my 14 cups DAILY (plus)
3) OPER...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Thursday!!! -
I don't know if it was the liquids day (which I DOUBT because I kept my calories, protein, carbs right where I like them) OR if it was the 3.6 miles in 60 minutes, or if it's my...
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Wednesday!!! -
Well today I won't be eating (don't get me wrong I am NOT where Keith is with NO food lol) I decided to do a "liquids" day. Then I realized that YESTERDAY was my high carbs day...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
