Ms Shell
Ms Shell posted a discussion topic 11 years, 9 months ago
Whatcha eating today VSGers...Monday!! -
It's Monday and I'm back =) I am finding that hitting my Personal Trainers goal of 1200 calories a day, is helping me NOT to snack. I hope the scale is kind to me tomorrow!
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Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Friday!! -
Wow I feel LOST like I "need" to post something uplifting and motivating, lol!!!
B: Green/Protein Shake (Almond Milk; Protein; Flax Meal; Spinach; Carrot)
S: Coffee; Atk...
Ms Shell posted a comment 11 years, 10 months ago
You are doing an amazing job!!
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Thursday!!! -
Day 28 of Shelluary ~ It's over...I hope you my friends have enjoyed THIS Shelluary...I didn't...best believe NEXT year will be filled with drunken parties...j/k...well not real...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Wednesday!!! -
Day 27 of Shelluary ~ "Weight Loss Surgery is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)"...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Tuesday!!! -
Day 25 of Shelluary - "WLS is only for people who are ready to move past the "diet" mentality." Alison Brown
I was a HORRIBLE dieter before I had WLS, but when I decided to...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Monday!!! -
Day 25 of Shelluary ~ "I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't th...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Saturday!!! -
Day 23 of Shelluary ~ “It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change o...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Friday!!! -
Day 22 of Shelluar ~ "If you don't like something, change it. If you can't change it, change your attitude." Maya Angelou
Stop sitting around WAITING for a chan...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Thursday!!! -
Day 21 of Shelluary ~ "If you love life, don't waste time, for time is what life is made up of." Bruce Lee
Another reminder that everyday you don't live is one LESS day yo...
Ms Shell posted a discussion topic 11 years, 10 months ago
A picture is worth a thousand words... -
Ms Shell uploaded a photo 11 years, 10 months ago
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Wednesday!!! -
Day 20 of Shelluary ~ "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." Lou Holtz
Today I'm not touchin...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Tuesday!!! -
Day 19 of Shelluary ~ "In order to succeed, your desire for success should be greater than your fear of failure." Bill Cosby
If you want ANYTHING you have to work for it. ...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Friday!! -
Day 15 of Shelluary ~ "You only live once, but if you do it right, once is enough." ~ Mae West
I ♥ Mae West...in fact I think we MUST have hung out in one of my pre...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Thursday!!! -
Shelluary Day 14 ~ “The real lover is the man who can thrill you by kissing your forehead or smiling into your eyes or just staring into space.” Marilyn Monroe
...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Tuesday!!! -
Day 12 of Shelluary ~ "No One Can Make You Feel Inferior Without Your Consent" Eleanor Roosevelt
This quote goes out to my lovely "sister" Noel Boquet. Through...
Ms Shell posted a discussion topic 11 years, 10 months ago
Weekly goals let's go!! -
I was sick last week and all off but I hope you guys are still setting and achieving those goals??
Mine this week:
Complete 3 days of Couch to 5K Week 3
Start with new...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Monday!! -
Day 11 of Shelluary ~ “It is not a lack of love, but a lack of friendship that makes unhappy marriages.” Friedrich Nietzsche
Ever "fall in love" just to have it...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Sunday!!! -
Day 10 of Shelluary ~ "It's so simple to be wise. Just think of something stupid to say and then don't say it." Sam Levenson
In this instance silence can truly be golden.
...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Saturday!!! -
Day 9 of Shelluary ~ "And the more he treated her as though she were really very nice, the more Lotty expanded and became really very nice, and the more he, affected in his turn...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Thursday!!! -
Day 7 of Shelluary ~ "Whatever is worth doing at all is worth doing well." Lord Chesterfield
Need I elaborate? Why waste time doing anything if you aren't going to give it ...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Wednesday!!! -
Day 6 of Shelluary "Success is not final, failure is not fatal: it is the courage to continue that counts." ~ Winston Churchil
How many of us (raises hand) have been on diet...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Friday!! -
Day 1 of Shelluary (my birthday month celebration of ME) = "Being happy doesn't mean everything is perfect; it just means that you DECIDE to look beyond the imperfections!" ~ Un...
Ms Shell posted a discussion topic 11 years, 10 months ago
Whatcha eating today VSGers...Thursday!!! -
READ THIS: "I take a shower every day, and the next day I'm all dirty and have to do it again. Sometimes I even need two showers in the same day! I'm so ready for this showering...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
