Ms Shell
Ms Shell posted a discussion topic 11 years, 11 months ago
Weekly goals let's go!! THURSDAY CHECK IN!!! -
If you don't remember your weekly goals for THIS week. Here's the link http://www.obesityhelp.com/forums/vsg/4596509/Weekly-goals-lets-go/
Here's a recap of mine:
...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Thursday!!! -
It's Thursday and I'm exhausted and fat (no really the scale is NOT my friend) but you know what...no matter what I will NOT lose focus. I set many other goals this week so tak...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Wednesday!!! - Top of the morning Sleevers!!! Well today I woke up bright and early and went to meet a Personal Trainer. I enjoyed it because I KNOW for long term success I need to incorporate ...
Ms Shell posted a comment 11 years, 11 months ago
If you marry those radishes with onions tastes like "home" potatoes...
Ms Shell posted a discussion topic 11 years, 11 months ago
Candice’s Cream Cheese Pumpkin Muffin -
I haven't made these YET but I will be making them next week!!
http://yourlighterside.com/candices-cream-cheese-pumpkin-muffins/
Nutritional info per muffin: Calories:17...
Ms Shell posted a comment 11 years, 11 months ago
You got this darlin...remember this journey is ultimately about YOU
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Tuesday!!! -
It's POPEYES ... I mean it's Tuesday!!! So I'm doing well with my committments to myself. I did my Couch to 5K repeat of W1D2 last night and I again ran the last 1/4 of a mile...
Ms Shell posted a discussion topic 11 years, 11 months ago
Weekly goals let's go!! -
This year MY plan is get to MY goal of 180 and I must be diligent and NOT be an ostrich like my good friend Elina posted.
I will post this EVERY Monday and check in with y...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Monday!! -
Are you ready to start your week? I am!!! I even canceled on a retirement party. I mean I wasn't CLOSE to the person so I don't need to go and expend the extra calories and m...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Sunday!!! -
I had a pretty ok day yesterday. Strayed some at a repast but for the most part stuck to proteins. Today is a NEW day and the beginning of my Sun-Sat goal setting. FOOD GOALS...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Saturday!!! -
Hey guys so yesterday I finished my goal of 4 days working out. I've started the Couch to 5K program, my goal as I progress is to repeat the beginning weeks. Last night I har...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Friday!! -
Hey FamBam its always so WONDERFUL to come here. I had avoided it for awhile because well some folks irritated the shit out of me, but you know what...staying away harmed me mo...
Ms Shell posted a discussion topic 11 years, 11 months ago
So Cal - Long Beach Coffee Jan 26th -
An oldie but good around these parts and I like to keep posting about it!! All are welcome so please join us the last Saturday of January!!
LB Coffee
Starbucks (out on th...
Ms Shell posted a discussion topic 11 years, 11 months ago
Whatcha eating today VSGers...Thursday!!! -
Can I just say how HAPPY even THRILLED I am that the holidays are over and now I don't have to navigate the minefield of crap that's in our office this time of year =). So I'm ...
Ms Shell posted a discussion topic 11 years, 12 months ago
Whatcha eating today VSGers...Sunday!!! -
Hey guys!!!
B: Liverwurst; Mayo; Celery
S: Coffee
L: Tuna Salad; Celery
S: ??
D: Chili
Water: Goal 12-16 cups
Vitamins: On track
Exercise: 1.95 miles...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Monday!! -
Weight 224.0 - The best laid plans fall short...I have OFTEN said WLS for me was the EASY WAY OUT. It's MAINTAINING and RETRAINING those OLD habits that's hard.
B: Protein...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Saturday!!! -
Weight 222.6 - So the world didn't end and I peed off 3lbs...I shall call that VICTORY. I ate totally as planned yesterday so VICTORY. If only I can keep this feeling of accom...
Ms Shell posted a discussion topic 12 years ago
Egg Nog anyone?? -
I got this email from my support group leader. I actually LOVE cottage cheese (lately I've been putting it in my mini food processor and mixing it with SF pudding mix) soooo th...
Ms Shell posted a discussion topic 12 years ago
I make 225 look sexy as all get out!!! -
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Friday!! -
Weight 225.6 - I will be so happy when they stop bringing SHIT into the office!!! I know I don't have to eat it...at 5 years out and 30+ years of bad habits I haven't gotten to...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Thursday!!! -
Weight 224.0
On my way BACK to reality. Only planned "transgressions" which means I will NOT eat them damn butter cookies. Why because I planned the "treat" my supervisor br...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Wednesday!!! -
Today's Weight 224.4
Soooo I thought I dug my head out my ass to finish THIS year strong (not that 2013 I won't be digging deep, but I have a end of 2012 goal) anyway then BAM...
Ms Shell posted a comment 12 years ago
You are doing amazing!!! Maybe we can walk together I need to get...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Tuesday!!! -
I am literally on the verge of saying FUCK this shit until after the holidays.
B: Bacon, Egg, French Toast
S: N/A
L: Stuffed mini peppers
S: ??
D: Popeyes Leg...
Ms Shell posted a discussion topic 12 years ago
Whatcha eating today VSGers...Monday!! -
Today I'm just fat and fat is where it's at for BREAKFAST!!!
B: Porto's bakery goodies
S: N/A
L: 1 Cup Chili
S: N/A
D: Salmon
Water: Goal 8-12
Vitamins: ...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
