Ms Shell
Ms Shell posted a discussion topic 12 years, 3 months ago
SoCal - Long Beach Coffee THIS Saturday 9/29 - I'm SURE you don't want to miss meeting ME right??!!!
Long Beach Coffee was/is an oldie but goodie that originated on the California forum, about 8 years ago. It's ebbed and fl...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Tuesday!!! - Yall know what I WILL be having for dinner, lol. Or not since I need to make my Chicken Cauliflower recipe AND I now want to toss in the crockpot the Buffalo Chicken lol!!!! Yup ...
Ms Shell posted a discussion topic 12 years, 3 months ago
Buffalo Chicken Recipe...I need it =) - I needs this recipe in my life!!!
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Monday!! - It's Monday thank God especially after my "epic fail" yesterday. Lord I sounded like Alison just now, lol!!! Anyway I am ready today and have everything I need. Today in tribute...
Ms Shell posted a comment 12 years, 3 months ago
I have been making the WW cabbage soup for decades (which is...
Ms Shell posted a discussion topic 12 years, 3 months ago
Another Elina's soup attempt... - Must be the fall weather I am TRYING to get to California because I am so OVER this heat lol!!!
I didn't have the list when I went shopping but gues what?? You don't really HAV...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Sunday!! - I'm barely alive after my walk this morning!! But I'm here!! Only did 5 miles but I did um!! I am about to make some vegetable soup and kale salad and probably my chicken/caulif...
Ms Shell posted a discussion topic 12 years, 3 months ago
SoCal - Long Beach Coffee THIS Saturday 9/29 - Long Beach Coffee was/is an oldie but goodie that originated on the California forum, about 8 years ago. It's ebbed and flowed over the years.
I invite ALL ops to join us, that...
Ms Shell posted a discussion topic 12 years, 3 months ago
SoCal - Long Beach Coffee THIS Saturday 9/29 - Long Beach Coffee was/is an oldie but goodie that originated on the California forum, about 8 years ago. It's ebbed and flowed over the years.
I invite ALL ops to join us, that...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Thursday!!! - Oh Thank GOD that today is my last work day for the week. I need MORE then a BREAK. I have a JAM packed weekend, so I need to FOCUS and remember my GOALS!! It's DONUT Thursday s...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Wednesday!!! - I had the day from HELL yesterday. Besides my mother birthday coming up, she would have been 82, I have CANCER all around me. My dad's wife, my coworker, my coworkers mom, my boy...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Tuesday!!! - Hmmm I think OH ate my other post =(
B: Protein Shake (Chocolate Protein; Almond Milk; Frozen Fruit; Flax Meal
S: Coffee; Boiled Egg; Laughing Cow Wedge
L: Lettuce Wrap Tac...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Tuesday!!! - Hot dayum I ALMOST forgot it's MY favorite day of the week!!! Popeyes Tuesday...go go go go!!
B: Protein Shake (Protein; Almond Milk; Frozen Fruit; Flax Meal)
S: Coffee
L: ...
Ms Shell posted a discussion topic 12 years, 3 months ago
Tuna Cauliflower Casserole recipe - Soo you know I can't just give you the recipe without the story. This lady on my FB group was looking for idea to make Tuna Noodle Casserole but swap out the noodles. My suggesti...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Monday!! - Hey there boys and girls and posts ops and preops and maintainers, losers and regainers. So I have a girlfriend who does Liquid Mondays, where all she does are basically liquid, w...
Ms Shell posted a discussion topic 12 years, 3 months ago
SoCal Halloween Bash (OH Group) - I remember when the California Page was FULL of good times and activities!!!
Well a few of us on the VSG forum are putting together a Halloween party and wanted to invite EVERYO...
Ms Shell posted a discussion topic 12 years, 3 months ago
SoCal Halloween Bash (OH Group) - You've heard the rumors so now the question is "Do YOU wanna be LEFT out in the COLD while the cool kids are off PARTYING?" Well it's all up to YOU!!!
I am a FB head and I know...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Friday!! - Damn just one more work day for me!!! It's clean the refrigerator day here at work so yesterday I saw I had some meat sauce and banquet sausages so here's today's plan.
B: 6 B...
Ms Shell posted a comment 12 years, 3 months ago
I would probably use Almond or Coconut flour...thanks for the...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Thursday!!! - Had a GREAT workout yesterday!! I was supposed to do 4 miles but I only did 3.25 because I really wanted to go to this water aerobics class to help some of my achy muscles!! So I...
Ms Shell posted a discussion topic 12 years, 3 months ago
SoCal Halloween Bash (OH Group) - Not on FB but still wanna be in the know?? Then join our OH group!!!
http://www.obesityhelp.com/group/socalhallo2012/discussion/
You've heard the rumors so now the question...
Ms Shell posted a discussion topic 12 years, 3 months ago
SoCal Halloween Bash (FB Group) - You've heard the rumors so now the question is "Do YOU wanna be LEFT out in the COLD while the cool kids are off PARTYING?" Well it's all up to YOU!!!
I am a FB head and I know...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Wednesday!!! - I don't see it yet!!
B: Hot Chocolate (1 1/2 Cups Almond Milk
S: 1/2 Cup Cottage; 1/2 Grapefruit
L: Tuna Casserole
S: String Cheese
S: Roadside Lemonade; Speical K Mix...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Tuesday!!! - I my Popeye's Tuesdays lol!!! So I did something I have almost NEVER EVER EVER done. I went to the gym (no not that) and the parking lot was EXTREMELY crowded and I was already ...
Ms Shell posted a discussion topic 12 years, 3 months ago
Whatcha eating today VSGers...Monday!! - Happy Monday all!!
B: Protein Shake (Protein Powder; Acai; Spinach; Flax Meal; Ice)
S: 1/2 Cup Cottage Cheese; SF Black Cherry Syrup
L: Lettuce Tacos (4oz Ground Turkey; 2-...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
