Ms Shell
Ms Shell posted a comment 12 years, 10 months ago
I'm excited with you!!!
Ms Shell posted a discussion topic 12 years, 10 months ago
Whatcha eating today VSGers? Tuesday... - It's Popeyes DAY!!!
B: Protein Coffee
S: Chicken Thigh
L: 1/4 Stuffed Bell Pepper; Mock Mac&Cheese
S: SF Popsicles
D: Popeyes Thigh & Salad
S: Popeyes Leg
Water: ...
Ms Shell posted a discussion topic 12 years, 10 months ago
Whatcha eating today VSGers? Monday... - What a GREAT week!!
B: Protein Coffee
S: 3/4 Cup Cottage Cheese; 1/8 Cup Crushed Pineapple
L: 1/2 Cup Chicken Curry Salad; Mixed Green Salad
S: ??
D: Pizza Stuffed Chic...
Ms Shell posted a discussion topic 12 years, 10 months ago
Oh my dear Protein Coffee why had I forsaken you? - I completely had FORGOTTEN about it!! It WAS a stable in my initial life as a post op. It was there for me then I discovered click WHICH is good but I didn't want to keep having ...
Ms Shell posted a discussion topic 12 years, 10 months ago
"Mock" Rice Pudding & "Mock&quo - These are so OLDIE but GOODIE recipes. I am NOT the creator just passed them on. I'm making BOTH today to have my sweet fix for the week
Mock Rice Pudding
1 box sf vanilla in...
Ms Shell posted a discussion topic 12 years, 10 months ago
So Cal - Long Beach Coffee THIS Saturday!! 2/25 ( - Long Beach Coffee an oldie but goodie on the California forum. It stared over 6 years ago. Different people have picked up the gauntlet and attempted to keep this tradition going...
Ms Shell posted a discussion topic 12 years, 10 months ago
So Cal - Long Beach Coffee THIS Saturday!! 2/25 - Long Beach Coffee an oldie but goodie on the California forum. It stared over 6 years ago. Different people have picked up the gauntlet and attempted to keep this tradition going...
Ms Shell posted a discussion topic 12 years, 10 months ago
Whatcha eating today VSGers? Wednesday... - Yall just don't know how much I enjoy my 2 piece Tuesday lol
B/S: 1 Cup Cottage Cheese; 1/2 Cup Crushed Pineapple
L: 4oz Chicken Curry Salad; Small Salad
S: ??
D: Pizza S...
Ms Shell posted a discussion topic 12 years, 10 months ago
I'm in love "myfitnesspal.com" - Yup I have officially ditched my old food tracking "sparkpeople" for myfitnesspal.
That is all =)
Ms Shell
Ms Shell posted a discussion topic 12 years, 10 months ago
Whatcha eating today VSGers? Tuesday... - Hey guys!!
B: Banana/Spinach Protein Shake
S: 1/2 Pack of Buddig Pastrami
S: Coffee w/half & half
L: 4oz Curry Chicken Salad; 2oz Celery
S: 3oz Salad w/dressing
D: G...
Ms Shell posted a discussion topic 12 years, 10 months ago
Whatcha eating today VSGers? Wednesday... - It's HUMP day the middle of the week!!
PreB: 1 1/2 Cups Unsweetened Almond Milk
B: Scrambled Egg with Cheese, Spinach, Onions; 2oz Turkey Kielbasa
S: Coffee
L: Salad with...
Ms Shell posted a comment 12 years, 10 months ago
looks eggselent
Ms Shell posted a discussion topic 12 years, 10 months ago
Whatcha eating today VSGers? Tuesday... - Let's go Tuesday let's go!!
B: Protein Shake w/spinach
S: 3oz Pepper Jack Cheese
L: Baked Chicken Thigh; Greens
S: 3oz Havarti Cheese
S: 1/2 Lindora Protein Bar
D: P...
Ms Shell posted a comment 12 years, 10 months ago
Oh sweet Jesus I am so sorry for all the pain you are in and would...
Ms Shell posted a discussion topic 12 years, 11 months ago
Whatcha eating today VSGers? Thursday... - LND: Popeyes Leg
LNS: Breakfast Taco
B: 2 eggs baked in ramkin with salami on the bottom
S: Coffee is sitting here but I'm still full
L: Salad
S: Lindora Protein Soup
...
Ms Shell posted a discussion topic 12 years, 11 months ago
Whatcha eating today VSGers? Wednesday... - LND: Popeyes Spicy Leg & Thigh
LNS: Popeyes Spicy Thigh
B: Green/Protein Shake (4oz Unsweeted Almond Milk; Protein Powder; 1 Tbsp Flax Meal; 1 tsp Coconut Oil; 40g Spinach; ...
Ms Shell posted a discussion topic 12 years, 11 months ago
Frozen Protein Drops (use for greek yogurt) - OMG I just saw this on Eggfaces website and HAD to share!!!
http://theworldaccordingtoeggface.blogspot.com/2012/01/frozen-protein-drops.html
Ms Shell posted a discussion topic 12 years, 11 months ago
Whatcha eating today VSGers? Thursday... - Boy I'm tired!!!
LND: Pork Chop
LNS: Cherries
B: Green Smoothie/Protein Shake
S: Coffee with 1/2 Lindora Bar
L: Salad
S: Lindora Chicken Noodle Soup
D: ??
S: ??...
Ms Shell posted a discussion topic 12 years, 11 months ago
Whatcha eating today VSGers? Wednesday... - LND: Popeyes Leg & Thigh
B: Green Protein Shake
S: Coffee
L: Carl's Jr Turkey Burger wrapped in Lettuce
S: ??
D: Chicken Breast Topped w/spinach & cheese
S: ??
...
Ms Shell posted a discussion topic 12 years, 11 months ago
Whatcha eating today VSGers? Tuesday... - LND: 2 Chicken Wings; Cabbage Salad
B: Protein/Green Shake
S: 3oz Beets; 1oz Goat Cheese
S: Coffee
L: Salad; 1 Cup Cream Asparagus Soup
S: ??
D: Popeyes Thigh; Strin...
Ms Shell posted a comment 12 years, 11 months ago
You look amazing darlin...oh I mean Barbie =)
Ms Shell posted a discussion topic 12 years, 11 months ago
Long Beach Coffee January 28th!!! - Way back in the day those of us on the Cali forum used to get together EVERY last Saturday of the month, well those times aren't these BUT we are getting together this month. Plea...
Ms Shell posted a discussion topic 12 years, 11 months ago
Long Beach Coffee January 28th!!! - I haven't been around much on the Cali forum (I frequent the VSG). Anyway we used to get together EVERY last Saturday of the month, well those times aren't these BUT we are gettin...
Ms Shell posted a discussion topic 12 years, 12 months ago
AMAZING Article (reposted) = NY Times Article &quo - Well I just read this article that was posted yesterday and I had the BIGGEST Light Bulb moment. Let me just tell you about me. My lowest goal weight was 192 and last year in Oct...
Ms Shell posted a discussion topic 13 years ago
Whatcha eating today VSGers? Tuesday... - Today will probably be my last whatcha eating post for 2011. I take a break every year and now it's time!!
I'll be back in 2012. Wishing you and yours all the best!!
B: P...
About Me
Hawthorne, CA
Location
30.1
BMI
Surgery
11/26/2007
Surgery Date
Oct 26, 2006
Member Since
