Ginnny

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Good morning everybody! Another great nights sleep last night I think maybe I'm turning the corner! YAY.

While I don't really care for this cold and snow I do love me some sunshine! What a beautiful looking day out there. I think they said

Is the sale still on or has it finished? Anybody know the sale code (if its still valid?).

Good morning everybody! I am so tired of seeing snow. Come on Spring, hurry up and arrive already!

Yesterday I thought I was feeling better. Last night was a good nights sleep but I got up soooo tired and promptly started a coughing fit. Ge

Good morning gang! Day 8 of this freaking cold. Seriously I've never had a sore throat last this long. I did go to the Dr last week and she says its viral so yeah, just let it run its course. It really needs to sprint the hell out of my system.

Good morning everyone! Day 3 of no gym. I figure I better get my rest in the morning, and then I get out for a walk at lunch. Although that quite didn't work out this morning I've been up since 3:00 a.m.

Good morning gang. Day 2 of skipping the gym because I feel like crap. Sore throat, congestion, headache, YAY!

Not too much on the go today so I will try to get out at lunch for a nice walk. The sunshine yesterday was wonderful!

Post

Good morning gang! It was so light out when I left the gym this morning, I love it! Days are getting longer. and this mild weather. Oh Yeah!

I have had a couple real crappy days at work this week, I don't even want to come any more.

Good morning gang, and I thought I was late to the party! Its tough because I go to the gym first thing, like I'm up and out the door in 15 mins, and then when I get to work, I start my day and forget to come here.

Will try harder to remember

Good morning everyone! A mild start to the morning but its going to get ugly, be safe everyone! I was sooooo tired this morning. I was up at 5 for a pee and turned my alarm off. My legs are so sore after two trips to the gym yesterday that I decide

Good morning everyone!

I've been fighting that damn cold that's been going around but I think it's finally settling in. You know I'm sick when I can sleep through until my alarm and say "screw the gym". UGH Thankfully today is Friday. I'm in a

Good morning everyone! Brrrrr.....a little chilly coming out of the gym with wet hair I'll tell ya. Going to go tonight and do a class though, its one I've done before and enjoyed.

Today I have an all day training session a new electronic bid

Hey All, back to work today and not enjoying it!! Hit the gym this morning so back to routine there too.

I was going to go and do a weight class tonight but I'm not feeling the motivation.

B - chili

S - Oikos banana yogurt

Good morning everyone! Going to get back to somewhat normal today. By that I mean plan my food and get my ass to the gym. I'm still off work till next week so that part of normal will have to wait. I have the insurance inspector coming to look at t

Hey everybody. So yesterday I went for the two tests. Some interesting results, yet I have mixed emotions.

So RMR test - if you haven't had one they basically measure the oxygen you expend when you breathe. This is very accurate in determining

Good morning everyone! More snow over night, my Trucker is out shovelling now! I'm excited for this afternoon. I found a place that does Body Composition (BodPod) and RMR testing. My appointment is at 5:30. So no gym this morning because you can't exer

Good morning everyone! Welcome to winter! Today was certainly a testament to my will power and motivation. Our first significant snow event.....you could've drove a tank through the parking lot at the gym!

I was a good girl and got my butt t

Good morning everyone! Lazy start to the week, I didn't go to the gym this morning. I was awake, just couldn't be bothered. Maybe tonight. Didn't get much planned yesterday so today is a whatever I could find in the fridge kind of day. I have to w

Good afternoon Gang!

I didn't sleep worth a darn last night, I'm lucky if I got 3 hours. UGH. But up and at em to the gym this morning, no point lying in bed if you're not sleeping. Did some cardio and took the time to get some strength trainin

Good morning Gang!

I didn't sleep worth a darn last night, I'm lucky if I got 3 hours. UGH. But up and at em to the gym this morning, no point lying in bed if you're not sleeping. Did some cardio and took the time to get some strength training

Good day everyone! Can't wait for Christmas holidays, this coming to work every day sucks! Hit the gym first thing, back in the groove. I tend not to go on the weekends and since I was off last Thursday and Friday I didn't go then either.

Had c

Good afternoon Gang! I was up early this morning as I just couldn't sleep. Hit the gym early so I could do full cardio and some strength training. Supposed to be 12 degrees here today so should be a great afternoon for a walk at lunch.My walking budd

Hello everyone! Back to the grind today. Did my 5 kms at the gym this morning and was out for a 6.5 kmn walk at lunch. Sun is shining here so its nice to get out and enjoy it.

Post Op RNY 19+ mos

B - greek yogurt with raspberries