Ginnny

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Good morning Gang. I did my 3 year blood work last week and my family doc got the results and sent me back for more today and then again in two weeks. Hmmmm.

No gym this morning I was sooo tired and my body just felt super heavy. Also my but

Good morning Gang!! The weekend is near!! Woohoo! Okay maybe not close enough for a Woohoo but it's coming. A little earlier at the gym this morning because I need to leave work early for a hair appt. Just a little trim last time she cut it way to

Good morning Gang! What a weekend. At least the sun was shining on saturday even if it was cold and windy. We were able replace the rotting boards in our deck so that was an accomplishment that my legs are reminding me of today. Was a slow morning

Good morning gang. Didn't sleep worth a crap so was at the gym at 5 this morning. It's creepy that early and no one else is there.

Have to go to a funeral this morning - a co-worker's father passed. Not much else on the go. I'm sure I will

Good morning Protein Pals. I hope everyone has a great Friday and gets to do whatever they want this weekend. CC I hope you were able to get your emails written, I'm sure they would have turned out eloquently! I think I am going to try a Yoga class

Good morning Ontario peeps! How is everybody doing. Supposed to get a little rain in my neck of the woods hopefully clear out more of this snow.

Hit the gym this morning and did 10km on the recumbent bike. I just have to set my mind to these

Good morning Protein Pals!! Another morning started at the gym....it's like I never left. I did have a wardrobe malfunction though....I was doing some weights and all of a sudden I could feel "the girls" just let go. Stupid bra. No boob flash, but

Good morning Snow People!!! Someone sure ticked off Momma Nature! I wish they would apologize.

Not too much on the go today. I finally got all my new office equipment as a result of the Ergo Assessment and the lady is coming this afternoon t

Hello Menu Makers! How are we all doing today? Well I feel like I wasted my time at the sports medicine clinic. I was in and out in 10 mins with a prescription for physio and to come back in 6 weeks. Really? How does that fix the damage that is in

Good morning everyone! Spring has sprung, temporarily! But I'll take it! Was going to go to the gym this morning but thought I better wait at least one more day as I go to the Sports Medicine Clinic this afternoon. My knee is feeling better and the

Good morning Gang! Well that's quite a dumping of snow we got last night. I don't mind the snow but this bitter cold with windchill can shove off any time.

I've been sidelined from the gym because of my knee. I have no idea what I did to it

Good Morning!! I did the row/ab class again last night and beat my Monday night distance by almost 900m. Woot Woot!! Went to the gym this morning and just did the elliptical. Not too much on the go for today. Thank goodness its almost Friday, this

Good morning everyone. Well I did make it the row/ab class night. It's basically about a half of hour of interval rowing followed by 15 - 20 minutes of abs and stretch. It was good, because I wouldn't normally use the rower and I know it's working di

Well Good EARLY Morning everyone! I had to catch a ride this morning and my driver starts early so here I am also! It is going to be a looooong day!! It's creepy being at work at this hour! I'm looking forward to the weekend even if they're forecas

Good morning everyone! A little chilly today!! Not much on the go. Was quite sore this morning after yesterday's full body workout. I started using heavier weights yesterday so gave myself a break this morning. Will go to the arena at lunch.

Good morning Menu Mates! How are you all today? Things are good here, still waiting for work to pick up. I have an eye appointment this morning and then not too much after that. Hit the gym this morning and did the elliptical and abs.

Post

Good morning Protein Peeps. I'm feeling pretty good today, had a good workout this morning, the "evil one" in our office is off today, and I'm pretty stoked about my menu if I can keep the rest of the "crap" from "gettin' in my belly!"

Good morning Gang! Nice mild day today! I hit the gym for my weight routine and felt pretty good about the exercise but not thrilled with the image looking back at me! Workout clothes are really not made for you to look good while at the gym. Now p

Good morning everyone. Well day 2 of back at the gym was a success. By that I mean I went. I only did 5 kms on the elliptical (I wanted the recumbent bike but that's a long story).

I couldn't get my scale working last night and now it woul

Happy New Year Gang, is everybody ready to get back on the horse and do up 2019 fabulously? I am. Went to the gym this morning even though my morning didn't start great. I got a new phone in early December and I realized over the holidays it was syn

Good morning gang! I passed on the gym this morning because my knee is giving me some grief. It's so mild out it feels like spring has sprung!!

Another boring day here and then four glorious days off. Will be looking for some fun things to d

Good morning gang! I did sleep worth a darn last night so finally got up at 3:00 and in to work for 630. I'm sure I will crash later this afternoon.

I suppose I could have went to the gym for an extra long workout but nope, didn't do that!