ktharp89
ktharp89 posted a discussion topic 13 years, 6 months ago
Bread - I really haven't ventured out into the world of bread yet and I wanted to know what kind of bread do you eat? What brand? Where can you get it? I would love to find one that is hig...
ktharp89 posted a discussion topic 13 years, 6 months ago
Atkins baking mix - I bought some of this when I was pretty new out of surgery and just remembered I have it. Does anyone use it for anything? What do you make with it? Do you bread chicken or other ...
ktharp89 posted a discussion topic 13 years, 6 months ago
Doctoring up vanilla shakes - Now that I have found a good powder that I like I want to figure out different things to do with it. What are some things you all add to vanilla shakes?
ktharp89 posted a discussion topic 13 years, 6 months ago
Are lean cuisines not good for us? - I have a real hard time with meat but I find that smart ones, lean cuisines and healthy choices, the ones without rice or pasta, are easy to go down. The turkey is drenched in gra...
ktharp89 posted a discussion topic 13 years, 6 months ago
FINALLY found a protein I LIKE!!! - As a lot of you know I've had A LOT of problems with protein but I found one I like! It took four months but I am so happy! I have syntha-6 vanilla from vitamin shoppe. It doesn't...
ktharp89 posted a discussion topic 13 years, 6 months ago
Liquid Protein - Proteinex? - Has anyone tried medicinal liquid protein? Do we absorb it? Anything at all you can tell me about it would be appreciated.
ktharp89 posted a discussion topic 13 years, 6 months ago
Surgeon said I am losing too fast! - 94 lbs in less than 4 months and he says I'm losing weigt way too fast. He says I need to be eating a lot more and that if I am going to lose weight healthy I need to do it slower...
ktharp89 posted a discussion topic 13 years, 6 months ago
Tofu? - Does anyone have a lot experience with tofu? Is it a good source of protein? What do people do with it? I am also really sensitive to texture so I would probably only like really ...
ktharp89 posted a discussion topic 13 years, 6 months ago
Any tips on meat?? - I miss meat so bad but I find I just don't stomach much meat. Pork is something I do okay on but I really don't like pork. I'm not technically allowed to have beef until 12 months...
ktharp89 posted a discussion topic 13 years, 6 months ago
I miss chinese food :( - I'm watching a show and they are eating chinese food and I got really deppressed all of a sudden. I used to eat chinese food all the time. I miss it SO MUCH.
ktharp89 posted a discussion topic 13 years, 6 months ago
How often should we get labs done? - I'm 4 months out and I had my first set of labs done at 2 months and all was good. When should I have my next labwork done?
ktharp89 posted a discussion topic 13 years, 6 months ago
Up cal powder - I've heard about up cal calcium powder that you mix in with drinks. I do have some calcium powder but it sits at the bottom of the cup like sand and I can barely choke it down. Is...
ktharp89 posted a discussion topic 13 years, 6 months ago
Under 200lbs???? Could it be true!?! - I'm in ONEDERLAND! 199.6 this morning. It is so weird seeing that number on the scale. Its hard to believe. I still feel like I am 90 lbs heavier. I don't feel like I've lost 90 l...
ktharp89 posted a discussion topic 13 years, 6 months ago
Jay Robb - What do you think of Jay Robb protein powder? Do you prefer whey or egg white? Does it taste okay? Favorite flavor?
ktharp89 posted a discussion topic 13 years, 6 months ago
Still having the hardest time getting in my vitami - I am feeling really guilty lately about not getting in my vitamins and protein. I'm working on the protein but for the vitamins sometimes it's just so hard. Some of them make me s...
ktharp89 posted a discussion topic 13 years, 6 months ago
Tell me about Quest bars - Are they like granola bars? Can you compare them to any other bars? I heard the apple flavor is good. What other flavors are good? I also heard there was a pb and j flavor but I c...
ktharp89 posted a discussion topic 13 years, 6 months ago
Mixing Click with milk makes it chunky (x post) - I really want to bulk up the protein amount with click but whenever I mix it with milk it has chunks of protein powder that didn't mix good and I just think it is so disgusting. ...
ktharp89 posted a discussion topic 13 years, 6 months ago
Mixing Click with milk makes it chunky - I really want to bulk up the protein amount with click but whenever I mix it with milk it has chunks of protein powder that didn't mix good and I just think it is so disgusting. I...
ktharp89 posted a discussion topic 13 years, 6 months ago
My protein made me sick. - I made a syntha 6 vanilla protein shake with milk and tried to drink it and it made me SO sick. I feel so discouraged because I was really set on getting all my protein in but it ...
ktharp89 posted a discussion topic 13 years, 6 months ago
People noticed! - I visited my old job that I haven't been to in 6 months so no one has seen me at my lower weight. A lot of people didn't even recognize me! Everyone stared at me and said how good...
ktharp89 posted a discussion topic 13 years, 6 months ago
PROTEIN PROTEIN PROTEIN - Confession - I am not getting in NEARLY enough protein. That is going to change though. I am going to the vitamin shoppe today and I am GOING to get a protein powder.
Now is wh...
ktharp89 posted a discussion topic 13 years, 6 months ago
Not enough calories - So I am almost four months out and I know I am not getting in enough calories. I MAYBE get in 350 a day. Is this dangerous? I try to get in more but I am just not doing a very goo...
ktharp89 posted a discussion topic 13 years, 6 months ago
OT - Harry Potter - I can't believe the last Harry Potter movie is just around the corner. I have grown up with Harry Potter and loved the books and the movies and have followed them every step of th...
ktharp89 posted a discussion topic 13 years, 6 months ago
Ugh I hate water - Everyday it is an annoying struggle to get water in. I'm up to 40 oz a day about and I'm even proud when I get that in but t is just SO hard to get it in. I've tried everything. W...
ktharp89 posted a discussion topic 13 years, 6 months ago
How do you remember to eat?? - I am never hungry and find eating to be an annoying chore. I always eat first thing when I wake up and I drink throughout the day but I'll look at the clock and realize it's been ...
