ktharp89
ktharp89 posted a discussion topic 13 years, 1 month ago
Help me figure out my labs! - I got my labs done! I have no idea what anything means. Help me figure it out??
WBC - 5.6
RBC - 4.19
Hemglobin - 12.9
Hematocrit - 39.4
MCV - 94
MCH - 30.8
MCHC - 32.7
RD...
ktharp89 posted a discussion topic 13 years, 2 months ago
Is my pouch stretched????? - I am ALWAYS hungry. AND I can eat so much. SO so much. I know everyone worries about it at some point but how can I tell if my stomach has stretched. I FEEL LIKE IM SO HUNGRY ALL T...
ktharp89 posted a discussion topic 13 years, 2 months ago
What do YOU do at the gym? - I just got a gym membership and have been going on the elliptical machine but I'm curious to find out everyone's routine!
ktharp89 posted a discussion topic 13 years, 2 months ago
Joined a gym..worked out...and I feel AMAZING!!! - I joined planet fitness today! Ten dollar sign up fee and then ten dollars a month with no contract. This is the first real workout I've done since the surgery and it felt absolut...
ktharp89 posted a discussion topic 13 years, 2 months ago
My pizza stuck to the pan. - Well it is both good and bad. I made whole wheat pizza with dough from trader joes. It's pretty tasty! BUT I forgot to grease the pan..... And it stuck. The good thing about it is...
ktharp89 posted a discussion topic 13 years, 2 months ago
I can't wait until I'm allowed to start trying! An - I really really can't wait to start trying. I am so excited to have a baby. I have been married a year to the most wonderful man. He is going to be such a good father. I had my RN...
ktharp89 posted a discussion topic 13 years, 2 months ago
AMAZING new protein find!!!! - I went to Vitamin Shoppe and picked up some iron and found something AMAZING!!!
Power Crunch Choklat Bar!!
http://www.dietdirect.com/choklat-crunch-protein-bars-bionutrition...
ktharp89 posted a discussion topic 13 years, 2 months ago
An Interesting dessert creation - I remembered a recipe from back when I was on South Beach diet several years ago. I tweaked it a bit.
Mix some nut butter, non fat dry milk, oats, sugar free syrup (i used hazl...
ktharp89 posted a discussion topic 13 years, 2 months ago
A few vitamin questions! - I am going to costco in the morning and I have a few vitamin questions. How do I know if I am getting dry d3? Is all non liquid d3 considered dry? Also do I have to take chewable ...
ktharp89 posted a discussion topic 13 years, 2 months ago
Cooked up half of my freezer content! - My lovely darling husband left the freezer open so I spent the last hour and a half cooking half of our freezer content. I made a plethora of things. Creamy garlic chicken with pe...
ktharp89 posted a discussion topic 13 years, 3 months ago
What is your Costco shopping list?? (x post) - I hardly ever can afford a costco trip but I think we are going to go this weekend. What is your costco list??
For me I like to get (but can't all the time)
Rotisserie chick...
ktharp89 posted a discussion topic 13 years, 3 months ago
What is your Costco shopping list?? - I hardly ever can afford a costco trip but I think we are going to go this weekend. What is your costco list??
For me I like to get (but can't all the time)
Rotisserie chicke...
ktharp89 posted a discussion topic 13 years, 3 months ago
How do you avoid the temptation at work? - I started a new job at an office and people brought in reeses peanut butter cups and they ordered pizza. They do ths ALL THE TIME. 4 times a week all the time. I ate a mini reeses...
ktharp89 posted a discussion topic 13 years, 3 months ago
Three Atkins bar for free!! - I just got mine! I went to atkins.com and there is a banner on the side saying sign up and get three free atkins bar in a kit. I got mine in a week. It's kind of cool because it's...
ktharp89 posted a discussion topic 13 years, 3 months ago
Really yummy food find! - I read on a blog somwhere about this food and had to run out and try it. It is so good!!!
Coconut Breaded chicken breast tenders
4 oz
210 calories
5 g fat
22 g carbs
8 g...
ktharp89 posted a discussion topic 13 years, 3 months ago
PICTURES!! - Sometimes I like to post pictures. It makes me realize how far I've come.
ktharp89 uploaded a photo 13 years, 3 months ago
ktharp89 uploaded a photo 13 years, 3 months ago
ktharp89 posted a discussion topic 13 years, 3 months ago
Tylenol with Codeine for back pain?? - I have such bad back pain in the last couple of months ad tylenol only helps for about 20 minutes. I forgot I had leftover tylenol with codeine in the house back from my kidney st...
ktharp89 posted a discussion topic 13 years, 3 months ago
What I've learned working at a bathing suit boutiq - I've learned a lot actually. Not necessarily about sales and business....but I've learned so much about what people think about themselves and about their body image. I worked in ...
ktharp89 posted a discussion topic 13 years, 3 months ago
Limiting Carbs - I know I have posted a topic with the exact same subject name but I kinda need to talk about it some more. I feel like I'm eating too many carbs. But then I also don't feel like I...
ktharp89 posted a discussion topic 13 years, 3 months ago
Holy Crap! I'm in a size 10!!! - Yesturday I went pants shopping and I got a bunch of 14 and 12s to try on. I left the store with a size 10. I don't remember when I was in a size ten. Maybe 7th grade!!! And i'm in...
ktharp89 posted a discussion topic 13 years, 3 months ago
so dizzy this morning - Today I woke up feeling like I have a hangover even though I had nothing to drink. My balance is off and I can't walk straight. The room is spinning. I'm also reacting and talking ...
ktharp89 posted a discussion topic 13 years, 3 months ago
Philadelphia cooking creme - This looked too good to pass up in the store. I think tomorrow I am going to stir fry it up with chicken, asparagus and green beans.
Has anyone tried it?
What do you do wit...
ktharp89 posted a discussion topic 13 years, 3 months ago
Has anyone tried any Dixie Diner products? - I found dixie diner products on Netrition.com. Some stuff has REALLY good stats.
This cereal has 25 grams of protein, 8 grams of carbs, and 140 calories for 1/2 cup! Sounds too...
