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I am not a great fan of the taste of protein drinks so I always spike it with 1% or non-fat milk. This makes it taste pretty good.
I started using this protein powder post-op and have continued to use it for two months. A one scoop serving is 20 grams of protein. It dissovles easily in milk or water and the price is very good, especially if you buy it during a sale.
This is the only protein shake I can tolerate. It has 25 grams of protein, when mixed with 8 ozs of milk it has 34 grams. I like the chocolate. I drink it every morning for breakfast. I mix it with a hand blender and it is smooth with no aftertaste and no chalky stuff!
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