I use this for my hair based on my stylists recommendation... she told me to use Sea Kelp... same difference... the iodine in the tablets is supposed to increase hair growth... well it has!
I have used the Chocolate flavor and now I am trying the Strawberry flavor. The only thing I can complain about is that I get really tired of the flavor. I am considering another brand, but this was cheap and had all the amino acids I needed.