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Hi Julie

I am posting this here cuz I can not figure out how to email someone not on my friends list. I get stuck in this loop of not being able to add your name...and if your name is added the body of the message goes

Here is the email

I am 22 minutes into the show.

Some thoughts...the trainer gains "only 60 lbs" in 4 months.. How does his hormonal signaling, stomach size and etc differ from the chronically obese.

The trainers "obese" weight is 245 lbs. When

My hubby thought this would appeal to me (and it does).  Here is the synopsis.

Then, in the new series SKIN TIGHT, premiering Wednesday, January 6th at 10/9c, viewers will meet 12 Americans who have lost massive amounts of weight and

Hi folks,

I have a great colleague whom I have never met. She works remotely but at Cinco de Mayo and Xmas she always seems to find a way to make sweet treats and bring them in to me and others that have helped her.

Today she has made t

So I had my annual check up for my surgiversary. It was a mixed bag.  The positive points-I am skinnier now than I was at this time last year and the surgeon is pleased.  I had an opportunity to discuss my fear of bounce-back and they stated: 1) it doe

Friday is my annual surgical evaluation and I am a bit annoyed with the time of year that it takes place.

i have mantained my weight between 139-147 lbs this year. 98% of the time I bounce between 140-143.

Well this is the season for ea

One of the things I am most grateful for, that it took me over 38 years to learn, is that people and situations DO/CAN change.

In the weightloss phase post-op, there were days/weeks when I felt that change was happening too slowly, yet I got th

Hi Folks,

I am going into my 3rd year post-op. 

I have a weird question.  When does "Bounce back/ regain" happen.

For example, I have read that some vets say something like " IN years 1 and 2 people will say you look too thin, y

HI Folks,

Hope life is treating you well and that you have some good strategies in place for the Thanksgiving holiday.

I am writing because it happened!  I am now a certified Tae Bo instructor!  I am totally stoked about this and it is

So up at work they are doing all these fund raisers for the combined federal campaign.

Today is a bake sale.  Here is what is for sale

Hi Gang,

I completed my first half marathon!  The course was pretty flat and I was able to maintain 14-16 minute mile without stopping (which was my goal).

On the small inclines (and particularily the declines) i really felt it in my up

HI guys,

I celebrated the closing of my second year post-op AND my "wish list" by completing a half marathon (i.e. 13.1 miles) this Sunday in Newport News.

Skinny is slow, but was able to complete it in 3 hours 22 minutes!  Further, I W

Hi Gang,

I am cross posting this in the exercise and general discussion forums.

I am training for a half marathon. After 2 weeks off due to end of year production quotas,I got on the "dreadmill" for a long run.

2 miles in I was

Hi Gang,

I am cross posting this in the exercise and general discussion forums.

I am training for a half marathon. After 2 weeks off due to end of year production quotas,I got on the "dreadmill" for a long run.

2 miles in I was