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Hi Gang,

I am cross posting this in the exercise and general discussion forums.

I am training for a half marathon. After 2 weeks off due to end of year production quotas,I got on the "dreadmill" for a long run.

2 miles in I was

Hi Guys,

I took a week or two off from running/jogging after I hit my knee ice skating pretty hard. 

Well, after a few weeks off, I decided to see how well it held for a light jog.

That light jog turned into 9 miles.

Thi

Warning:  This true story is funny, crass but all true.  If you are easily grossed out or offended please stop reading!

Warning: You have been warned.

Hi Gang, 

One of the things that have amazed me is how much tastes/things cha

The high protein/low carb diet we eat continues to rule and yield good results in this household.

I have some great news!  Groomy is off of his metformin entirely.  His doctor feels that he can control and has demonstrated he CAN control his di

HI Gang.  Just a short note to let you know that a coupon for EAS Protein Powder was in the DC Metro/NOVA  Sunday paper.

Save a few bucks.

Newbies/Preops-EAS protein shakes were recommended by my surgeon

HI Gang!

I am totally stoked! Loving life and what this surgery has done to give me my life back!

Even when I was MO, I diligently worked out.  I was always the "big girl" in the back corner that tried really hard, but rarely succeeded.

I was gifted a fitbit.  I was concerned that I wasnt going to make all my steps. Then I had to go skating. I was TRYING to do a camel spin (i.e. a spin where they turn with their feet and legs in the spiral/arabesque position) and I caught myself on bo

So, I spoke with my NUT about my labs, metformin script, and what I should be doing to stop any hormone related weight gain.

She pretty much said " Do what I am doing" EXCEPT switch my snack to a protein snack.

Despite canned tuna/chick

This will be cross posted to the PCOS forum and general discussion.

I am writing with a heavy heart today because the PCOS I struggle with is fighting back and now my hormonal battle just got more complex.

Prior to surgery, I took Metfo

This will be cross posted to the PCOS forum and general discussion.

I am writing with a heavy heart today because the PCOS I struggle with is fighting back and now my hormonal battle just got more complex.

Prior to surgery, I took Metfo

This will be cross posted to the PCOS forum and general discussion.

I am writing with a heavy heart today because the PCOS I struggle with is fighting back and now my hormonal battle just got more complex.

Prior to surgery, I took Metfo

Hi Pre-op folks,

One year, 9 months ago, I was in the pre-op phase and my nutritionst was showing the bowls (small for children/todders) and utensils (baby toddler spoons) that I would be using post-op. She encouraged me to purchase these early

Hi Pre-op folks,

One year, 9 months ago, I was in the pre-op phase and my nutritionst was showing the bowls (small for children/todders) and utensils (baby toddle spoons) that I would be using post-op. She encouraged me to purchase these early,

I was wondering if anyone has this receipe book. Four recipes for it appeared in fitnessRX. 3 of the four looked pretty carby, although they were low GI/GL carbs.

Is the book pretty protein forward?  Does it supply nutritional information for e

I was wondering if anyone has this receipe book. Four recipes for it appeared in fitnessRX. 3 of the four looked pretty carby, although they were low GI/GL carbs.

Is the book pretty protein forward?  Does it supply nutritional information for e

I was wondering if anyone has this receipe book. Four recipes for it appeared in fitnessRX. 3 of the four looked pretty carby, although they were low GI/GL carbs.

Is the book pretty protein forward?  Does it supply nutritional information for e

Hi!  This message is directed to the gal  who asked about maintaining muscle while losing weight, whether it was possible.  She asked this question back in about April.  The thread later degenerated into an argument where someone accused her of trying

Hi!  This message is directed to the gal  who asked about maintaining muscle while losing weight, whether it was possible.  She asked this question back in about April.  The thread later degenerated into an argument where someone accused her of trying

Hi!  This message is directed to the gal  who asked about maintaining muscle while losing weight, whether it was possible.  She asked this question back in about April.  The thread later degenerateed into an argument where someone accused her of trying