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I mix spinach with scrambled eggs and a little cheese. I also add a bit of black ground pepper, onion powder, turmeric powder and cumin powder. I do microwave the spinach a little to soften it first.
Hi Carol. I use Wholesome Wellness multi collagen protein it is unflavored and it mixes well with my coffee in the morning.
What kind of collagen power do you use?
HW:275, Consult Weigh 259 on 8/16
RNY Feb. 16,2017 at 246
Current Weight: 126
Life Update: Boxes, Kids, and a Big Journey Ahead hiHi everyone!
I know I've been a bit quiet on here lately, and I wanted to check in and share why. To be honest, "busy" doesn't even begin to cover it! I have been completely buried under moving boxes, trying to get settled into a new space, all while keeping up with my kids as a single mom.
On top of the move, I've been on a mission to find the right surgeon for weight loss surgery. It's a huge step, and I know that at my current weight, I need to take action as soon as possible for my health and for my family.
Even though life feels like a whirlwind right now, I'm not letting my nutrition slide. I've been leaning into some healthy Italian-inspired recipes that are easy to prep even in a kitchen full of boxes!
Sorry I've been MIA lately! I've been buried under moving boxes, hunting for a weight loss surgeon, and keeping up with the kids as a single mom. It's been a lot!
Staying on track with my meals, though:
Breakfast: Whipped Ricotta & Fruit Crostini
Lunch: Tuna & White Bean Salad
Dinner: Sheet Pan Chicken Piccata
Hope you're all doing well!"
on 1/22/26 6:28 am - Amarillo, TX
Good mornin y'all.
lots todo today. Some house prep and checking on things. They are now saying we'll get some ice then heavy snow. Now upwards of 12". So we're going to add some insulation to the spigots outside. We have three. Make sure the basement is ok and turn up the stove down there. Texas is not made for this. We're more prepared because our water lines are deeper but south Texas is in trouble. Just saw Amarillo is in the 12 to 18 inch prediction on the map. Holy shiiiit.
we have to get some groceries. Cat food and some dog treats. I need to stop with the steel cut oats. It spikes my BS to high. I was sooooo hoping they'd be ok as I do like oats a lot. So no more. Need to figure out something different for breakfast. I might get some kale or Swiss chard to do eggs in. A friend fixed it for me and I loved it. You put a leaf down and fry an egg in it. If I can find it I'll get chard but I'm betting I'll find it. I need to spice it up a bit. Any ideas?
QOTD: I should drink more protein. I am struggling with it. I just don't like chocolate so much and it's all I have. I love premier protein the most. I usually almost always do premade. I have some unflavored isopure so I may up using that in yogurt or something.
B: oats and coffee. Oh and an egg
L: we're making enchiladas but I am unsure if it'll be dinner or lunch.
D: see above.
Happy Friday Eve Gang!! Well yesterday turned into a crazy day at work. The quarterly random drug testing roster that was sent to the plants had all incorrect information on them. I've been working with the other Ops Specialist to get things all sorted out with Fleetworthy the third-party company that sends out the randoms. Then we sent one of the plow trucks to have and exhaust leak fixed, but the garage only half fixed it. It almost seemed like the leak was worse. You wouldn't be able to drive the truck for more than a few minutes the smell was so bad and we need it before the big storm this weekend. Hopefully the garage can get it fixed.
QOTD: ready made or powdered protein which do you prefer? I like them both. Premier Protein is my go to for premixed shakes and Isopure is what I use when I want to mix the shakes myself. I do use the premixed ones to make pudding at times.
B: just a protein shake with collagen powder added
L: Shrimp Lo Mein
D: air fried chicken thighs
water aerobics at the Y tonight
Have a great day everyone!!
on 1/22/26 3:44 am - Amarillo, TX
They are saying mostly snow for my part of Texas. If we do get ice we should be good. We don't have a generator but our heaters are all gas and don't need electricity. So we'll stay warm at least. We bought big packs of batteries just last week and have our phone chargers out to keep ours as charged as possible.
i'm really worried about the folks in the Permian Basin, east Texas and the northern hill country. Their water lines are not as deep as even ours. Their cold will hit us very hard though. Saturday a high of 10° is forecasted.
my body is protesting already. Thanks so much for the advice! We do need to get some water incase it's needed!
Mel I've been watching the weather and it looks like Texas is really going to get smacked with ice. Make sure you and your mom have plenty of water, batteries for flashlights, maybe the night before if you have a bathtub fill it in case you lose power. Do you guys have a generator by chance?
on 1/21/26 9:04 am - Amarillo, TX
I know it was just disappointing. I am more positive about it today.








