Good Friday-Eve Gang. Sorry I didn't start the thread yesterday. I was off work and OH was not being friendly and I couldn't get it to post. I gave up after 5 times as I had to get to the dentist for a root canal. That was so much fun, not. At least I think it went well as so far, I don't have any cold or hot sensitivity. I've yet to chew on that side since my jaw is still sore.

The outage is still going well and ahead of schedule. Now to just catch up on stuff from yesterday.

QOTD: Who here have had a root canal done? This is my second one and the first one wasn't done correctly years ago and I ended up having to have the tooth pulled. Crossing fingers, it continues to be OK.

B: coffee and protein shake

L: we have pizza at work today and wing dings

D: leftover French onion chicken

Hitting the Y for weights and the pool. I think Irvin is going to do an oil change in my car tonight.

Have a great day everyone!!

You did make me laugh! My last name is Duffy, thus the duffman reference

Holy cow ... SO happy 2 C U !

I cant help askin..does duffman mean U like big butts ? Nuthin wrong w that everyone has their sexual preferences.

For m its a tall Asian super successful kinda guy

.A yacht owner .. ya know ? I jes want 2 relax n tan in my teenie weenie mini bikini on the front deck ... and make luv all nite n day ( stoopid but I believe in loving my hubs )

Good afternoon ! Wow it has been a hot minute since I have been here! That being said I owe a lot of my long term success to this forum and the folks that have historically posted here . I just smcelebrated 11 years since my surgery. And happy to report I am still maintaining at 5'11 and 193-195 lbs and my a1c was 5.4 last dr visit.

Qotd - I have visited China twice and have to say that I did it try anything that was over the top, some of the best food I have ever had ! The veggies , Fish and even tofu was just better and I am not able to duplicate the flavors , the combination of steam and wok cooking is a science.

b - protein bar

l - salami and cheese

d- unsure

stay healthy my friends , Mike

Wouldnt eat those "specialties" either lol!

But I do grow a bunch of Asian veggies- theyre super productive far more than European ones-and U can buy big seed packets in h mart! Almost zero pests here either...

perpetual scallions , baby leeks n oriental eggplants (& yard long sweet green beans ) r myspecialties... also many different types of potatoes from South America including sweet potatoes n yams ( probably African in origin ) n of course heirloom tomatoes.. basils n herbs.

I also grow baby vegetables ( yes theyre totally different seeds ) like tiny patty pan squash and finger sized sweet lil zucchinis.

All super healthy! U jes feel so great scarfin down homegrown fresh picked food ... and eat a lot less becuz they contain so many more satisfying vitamins.

Finally wakin up , having furniture delivered..basking in th sun ...

b-ff milk challah bread roll

l- seafood salad , shrimp salad a croissant n pickles

d-stuffed grape leaves, milk

exercise- gonna walk in Central Park