Recent Posts
Hi everyone!
I'm new here and finally ready to prioritize my health. I've started researching which weight loss surgery is the best fit for me, and it feels great to finally take this step.
While I look into my options, I'm focusing on eating well. Here is my high-protein, Italian-inspired menu for today:
Breakfast: Savory Italian Scramble with spinach and ricotta.
Lunch: Mediterranean White Bean & Tuna Salad.
Dinner: Zucchini Noodle "Pasta" with Turkey Bolognese.
I'm excited to be on this journey and look forward to connecting with you all!
Happy Friday-Eve Gang!! Feeling a bit better I think the allergy medicine is finally kicking in. Instead of going to the Y I got the rabbits in the basement cleaned out and moved one to a different cage a bit bigger for her. Today is a rainy chilly day and I've already had to run out for work. My co-worker who usually stops in on her way into work is off until next Tuesday. I'm hoping to have a half day tomorrow due to Good Friday.
I've got to get my ingredieant list together for what I'm making for Easter to bring to Bob's house. Other than that the weekend should be rather quiet.
B: coffee with MCT oil 2 scrambled eggs with cheese
L: Wonton soup
D: might finish up the chili from the other day
We should be going to the Y tonight as I'm feeling much better. Funny how one starts to miss something once they have really gotten into a rhythm
Have a great day everyone!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
on 4/1/26 1:43 pm - Amarillo, TX
Good afternoon y'all!
been a strange day. Staying at home a lot is just weird. We had a rental Monday and Tuesday. It was a Mitsubishi mirage or something. Piece of **** I felt like I was sitting on the ground and it felt & sounded like a push mower. 190+ dollars for 30 or so hours. Ridiculous. My brother and SIL made total butts of themselves. We help them all the time and they acted like ingrates. It's really disheartening to see people act like that. Has us all flustered.
someone called the city on our neighbors. She called the cops on us because she thought it was us. It wasn't. They have 4 junk cars, beer cans and bottles everywhere. Garbage everywhere. The cops told her to go take a hike but also told my mom to cool it with stuff. It had me unnerved and she kind of made me cry saying I was like everyone else. Whatever.
i'm off to listen to some music. Food is not great. I've had a few binges the past few days. Today has been ok so far.
Hi, so sorry to hear you haven't been feeling well. Hoping by now you are better and able to get your workout done tonight.
Sorry I haven't been around, have just been plugging away at this weight and am getting so close to goal (maybe?). Before I get kicked off my dr. team (going to Medicare May 1st) I managed to get an appointment for today and hopefully the new doc will help renew rx's, give me a goal weight and hopefully give a referral to pt for my shoulder.
B: half caf/decaf coffee with 1 T sugar free Cremora
L: a lite Wasa cracker w/pills and a tall protein shake
D: some Costco rotisserie chicken, a cooked apple and 2 Wasa crackers
late snack: sf hot cocoa and a protein bar?
Hope you all have a great day!
Happy Hump Day Gang!! I can't believe it is April 1st. We didn't go to the Y last night I just wasn't feeling well and I still don't feel all that great today. I found some Allegra in the medicine cabinet so I took one of them last night. Just kind of chilled on the couch I'm hoping to feel better by this afternoon as we do both enjoy working out together.
Since it is the first of the month I have a bunch of stuff to do to close out March. Then I have to do the quarterly solid waste report and finish up the schedule for the physicals in a few weeks.
B: 2 teas
L: chicken soup
D: might have some more soup
Really hoping to get to the Y tonight even if it's for a little bit.
Have a great day everyone!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Happy Tuesday Gang. Not much going on today. The first outage went well and we have a month in between the next one. I think my allergies are starting to act up I've been having sneezing attacks and my throat feels a bit scratchy. I'll have to stop and get something for it that doesn't make me sleepy.
B: coffee with MCT oil
L: I brought some soup in
D: depending on how I feel might just be more soup
Not sure if we are going to the Y tonight we'll see how I feel.
Have a great day everyone!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
on 3/30/26 10:54 am - Amarillo, TX
Good afternoon y'all.
its been a rather uneventful past 5 days or so. They did deny the new med but I am hoping they'll approve on appeal. I've been in a lot of pain and the Tylenol 4s just aren't helping much so I quit taking them nearly as much. I'm also tired a lot. I'm trying to push myself to do things. Some days are easier than others. We rented a car for today and most of tomorrow. So we got groceries and went to Sam's. Tomorrow I have to go to a certain pharmacy to pick up a med. Then we'll turn it in and my brother will take us home after he gets off of work at 3ish.
my aunt has totally flopped on us. We have always done so much for her when she needed it and we thought she'd be there on the rare occasion we asked for any help. I mean...we don't expect a lot but a ride to get groceries or pick up the rental car. She really hurt my mom's feelings. She pissed me right off. She is in a pity wallowing hole. Everything is always about her or her church friends. She'.l drop anything to help church "family". F her own sister. My mom is tender hearted for the most part. She loves her family and they have mostly been real ******** It's really amazing how all five kids ended up being so different. Two has/had good hearts. Ones a viper. One would've sold us all down the river for a buck and the other is vengeful.
sorry bout all that!
food is off as my stomach is all screwed up.
not sure what the rest of the day will hold.
Happy Monday Menuers!!! It was a pretty decent weekend weather wise and this week is supposed to be in the 60's. I can't believe Easter is this coming Sunday. The year is already flying by.
It looks like Irvin might be starting his new job this week. He called the owner yesterday to see when the start date is and the guy called him right back saying potentially this week because the asphalt plants are opening back up from the Winter off. Both of them are excited to be working together.
I got one of the new rabbits set up outside because in 2 weeks she should be having babies along with the other two who are already outside. I'll be breeding the Californian rabbits next week and in two more months the American *****hilla rabbits. I have so many orders to fill for rabbit.
B: coffee with MCT oil and 2 egg bites
L: chili with cheese
D: if anything I'll make a salad
Hitting the Y tonight and planting a few more veggie seeds.
Have a great day everyone!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
So tired of my stomach looking I swallowed a basketball ... so tired of three inches of fat on my upper back .
Gotta do something about it despite economic pressures . I deserve to live a life .
Just drinking almond milk right now. Doesnt do much but allow me to live ( kind of ) a life .
No more meat eggs or dairy for me ... and i hate beans n rice n tofu .
Great prospects but I feel SO much better since eating vegan/ fat free vegetarian
Im just eating vegetarian temporarily. Super starving and broke down and devoured half a roast chicken yesterday.
But feel so
much
more energetic willing to walk many blocks . Drinking fat free dairy eating salad n pickles.
