Lisa O.
Lisa O. lost 2 lbs since Mar 25 14 years, 8 months ago
Lisa O. wrote a blog post 14 years, 9 months ago
Great Article explaining how the gastric band work -
From Pickles 123
This came from my doctor this am
The Lap-band is NOT about Restriction
When talking about the band, some patients talk about restriction. Let's first b...
Lisa O. lost 2 lbs since Mar 23 14 years, 9 months ago
Lisa O. wrote a blog post 14 years, 9 months ago
It might be true... - Exercise does help you lose weight! Of course it does, but for a long time I fought it!
I lost 104 lbs doing very little structured exercise. I would sporadically do Wii Fit a...
Lisa O. lost 3 lbs since Feb 28 14 years, 9 months ago
Lisa O. wrote a blog post 14 years, 9 months ago
List of Protein foods -
Beef
Hamburger patty, 4 oz – 28 grams protein
Steak, 6 oz – 42 grams
Most cuts of beef – 7 grams of protein per ounce
Chicken
Chicken...
Lisa O. wrote a blog post 14 years, 9 months ago
Quote for feelings of inadequacy - This is a quote by Marianne Williamson that I read just about every day...
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyo...
Lisa O. wrote a blog post 14 years, 9 months ago
Reflux posted by Sandy R. - http://www.obesityhelp.com/forums/LapBand/4135921/REFLUX-re-post/
Lisa O. wrote a blog post 14 years, 9 months ago
Protein Myths from FGS in Carolina - Since I am an Unjury Protein user, I often get info e-mails from them.
Today I received the following: (Note: Certainly it's a bit of advertising but there is probably some tr...
Lisa O. lost 1 lb since Feb 23 14 years, 9 months ago
Lisa O. wrote a blog post 14 years, 10 months ago
Models of the different bands. See that pouch? - It's not that big! I took these pictures the other day while waiting for my fill. This is the model that always sticks in my mind when I think about portion size. It's not that ...
Lisa O. uploaded a photo 14 years, 10 months ago
Lisa O. lost 5 lbs since Feb 16 14 years, 10 months ago
Lisa O. wrote a blog post 14 years, 10 months ago
Easter WL Challenge - Starting weight: 221.4
Goal by Easter: 207.4
Feb. 15-
Feb. 22-
Mar. 1-
Mar. 8-
Mar. 15-
Mar. 22-
Mar. 29-
Lisa O. wrote a blog post 14 years, 10 months ago
Beginning thoughts about self-sabotage - I've done some recent work with a "Life Coach" that specializes in weight loss. She believes this comes from the years of conditioning, that many obese people have been exposed to...
Lisa O. wrote a blog post 14 years, 11 months ago
A comprehensive article on sugar and it's addictiv - the sugar craving
We’ve all experienced it -- the quiet voice in our head that convinces us to hit the local 7-11 at midnight for a chocolate bar or another helping of pie a...
Lisa O. uploaded a photo 14 years, 11 months ago
Lisa O. wrote a blog post 14 years, 11 months ago
Confession time, how I abused my band. - Most of you know by now that I recently had to get my band totally unfilled. I was throwing up daily for 5 days because I kept trying to eat eventhough I should have gone on liqui...
Lisa O. wrote a blog post 14 years, 11 months ago
A good article on emotional eating and stress - butterfly shared this on the forum and I agree that it's a very good article so I wanted to keep it handy.
De-Stress in 3 Minutes or Less
Stop Emotional Eating Before It Starts...
Lisa O. lost 2 lbs since Jan 04 14 years, 11 months ago
Lisa O. lost 2 lbs since Dec 29 14 years, 11 months ago
Lisa O. wrote a blog post 14 years, 11 months ago
Good article on losing belly fat. - This online article points out the different things we can do to reduce belly fat, lose weight and get healthier:
The Best Way to Lose Stomach Fat Through Smart Eating
Tired...
Lisa O. wrote a blog post 14 years, 11 months ago
New Year's Resolutions, 2010 - Bette B. posted her resolutions today and it made me think about mine. I stopped making resolutions years ago becasue the inevitable failure always did more harm than good.
T...
Lisa O. wrote a blog post 14 years, 12 months ago
Fighting hunger, real or imagined. -
1. Defend your castle- You have control what comes into your house. Clean out the pantry and fridge. Get rid of any trigger foods and things that you struggle to resist or kn...
Lisa O. lost 2 lbs since Dec 16 15 years ago
About Me
Snoqualmie, WA
Location
40.6
BMI
Surgery
11/10/2008
Surgery Date
Nov 01, 2008
Member Since
